Fage yogur griego 0 %
Common Food
39.34
% from protein58.98
% from carbs58.98
% from fatNutrition Facts
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Fage yogur griego 0 % Nutrients FAQs
Nutrients
- Vitamin A:Fage yogur griego 0 % has 6 IU of Vitamin A.
- Vitamin B-12:Fage yogur griego 0 % has 0.735 UG of Vitamin B-12.
- Vitamin B-6:Fage yogur griego 0 % has 0.075 mg of Vitamin B-6.
- Vitamin C:Fage yogur griego 0 % has 0.45 mg of Vitamin C.
- Vitamin D:Fage yogur griego 0 % has 60 IU of Vitamin D.
- Fage yogur griego 0 % has 145.5mg of Calcium.
- Fage yogur griego 0 % has 49.5mg of Sodium, Na.
- Fage yogur griego 0 % has 198mg of Potassium, K.
- Fage yogur griego 0 % has 0.135mg of Iron.
What is the calorie content of Fage yogur griego 0 %?
A typical serving 1 container (5.3 oz) (150 grams) of Fage yogur griego 0 % contains approximately 123 calories.
You can check the exact calorie content by logging Fage yogur griego 0 % in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fage yogur griego 0 % have?
The amount of fat in Fage yogur griego 0 % depends on the ingredients and preparation method. On average, one serving 1 container (5.3 oz) (150 grams) of Fage yogur griego 0 % contains approximately 0.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fage yogur griego 0 % have?
The protein content in Fage yogur griego 0 % depends on the ingredients exists in it. On average, 1 container (5.3 oz) (150 grams) of Fage yogur griego 0 % contains approximately 12.08 grams of protein.
Know your exact protein requirement and how much protein you get from Fage yogur griego 0 %, Download Nutribit app for healthier you!
How much sugar does a Fage yogur griego 0 % have?
On average, 1 container (5.3 oz) (150 grams) contains about 16.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fage yogur griego 0 %.
How Much carbohydrates (carbs) is in Fage yogur griego 0 %?
The amount of carbohydrates (carbs) in Fage yogur griego 0 % depends on its serving size and preparation. On average, 1 container (5.3 oz) (150 grams) contains about 18.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fage yogur griego 0 %.
How Much Fiber is in Fage yogur griego 0 %?
Fage yogur griego 0 % contains approximately 0.9 grams of fiber in 1 container (5.3 oz) (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fage yogur griego 0 % for healthier you!
What vitamins and minerals are in a Fage yogur griego 0 %?
Vitamins in Fage yogur griego 0 %:
Fage yogur griego 0 % contains following minerals:
General
Does Fage yogur griego 0 % contain caffeine?
Fage yogur griego 0 % does not contain any caffeine.
Does Fage yogur griego 0 % contain alcohol?
Fage yogur griego 0 % does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fage yogur griego 0 %?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fage yogur griego 0 % and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fage yogur griego 0 % quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fage yogur griego 0 % in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fage yogur griego 0 % and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fage yogur griego 0 % for free?
Yes! Since Fage yogur griego 0 % contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fage yogur griego 0 % with water tracking feature?
Nutribit automatically calculates the water content of Fage yogur griego 0 % and adds it to your daily hydration log. Simply log Fage yogur griego 0 % in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fage yogur griego 0 % as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fage yogur griego 0 % and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fage yogur griego 0 % nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fage yogur griego 0 % data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fage yogur griego 0 %
Protein and Vitamin B-12 in Fage yogur griego 0 % supports bone health.
Protein in Fage yogur griego 0 % plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Fage yogur griego 0 % is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Fage yogur griego 0 % supports building and repairing tissues.
Builds and repairs tissues in Fage yogur griego 0 % is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fage yogur griego 0 % supports immune function.
Supports immune function in Fage yogur griego 0 % is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fage yogur griego 0 % helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fage yogur griego 0 % is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fage yogur griego 0 % provides energy.
Provides energy in Fage yogur griego 0 % can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fage yogur griego 0 % supports muscle growth and strength.
Supports muscle growth and strength in Fage yogur griego 0 % is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fage yogur griego 0 % helps in weight management.
Helps in weight management in Fage yogur griego 0 % promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fage yogur griego 0 % aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fage yogur griego 0 % is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fage yogur griego 0 % improves skin, hair, and nails.
Improves skin, hair, and nails in Fage yogur griego 0 % is essential for the health and growth of hair, skin, and nails.
Protein in Fage yogur griego 0 % regulates blood sugar levels.
Regulates blood sugar levels in Fage yogur griego 0 % helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Fage yogur griego 0 % supports red blood cell production
Vitamin B12 in Fage yogur griego 0 % plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Fage yogur griego 0 % boosts energy levels
Vitamin B12 in Fage yogur griego 0 % aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Fage yogur griego 0 % promotes brain health
Vitamin B12 in Fage yogur griego 0 % supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Fage yogur griego 0 % aids in DNA synthesis
Vitamin B12 in Fage yogur griego 0 % is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Fage yogur griego 0 % improves mood and mental health
Vitamin B12 in Fage yogur griego 0 % helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Fage yogur griego 0 % maintains healthy skin, hair, and nails
Vitamin B12 in Fage yogur griego 0 % contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Fage yogur griego 0 % prevents birth defects
Vitamin B12 in Fage yogur griego 0 % during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Fage yogur griego 0 % reduces risk of macular degeneration
Vitamin B12 in Fage yogur griego 0 % lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Fage yogur griego 0 % supports cardiovascular health
Vitamin B12 in Fage yogur griego 0 % helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Fage yogur griego 0 % supports antioxidant protection.
Antioxidant Protection in Fage yogur griego 0 % helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Fage yogur griego 0 % supports thyroid function.
Thyroid Function in Fage yogur griego 0 % helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Fage yogur griego 0 % supports immune system health.
Immune System Support in Fage yogur griego 0 % enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Fage yogur griego 0 % supports heart health.
Heart Health in Fage yogur griego 0 % helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Fage yogur griego 0 % supports cancer prevention.
Cancer Prevention in Fage yogur griego 0 % helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Fage yogur griego 0 % supports cognitive function.
Cognitive Function in Fage yogur griego 0 % may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Fage yogur griego 0 % supports skin health.
Skin Health in Fage yogur griego 0 % helps protect the skin from UV damage and supports wound healing.
Selenium in Fage yogur griego 0 % supports reproductive health.
Reproductive Health in Fage yogur griego 0 % regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Fage yogur griego 0 % provides anti-inflammatory effects.
Anti-Inflammatory Effects in Fage yogur griego 0 % helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 123 calories?
The amount of exercise required to burn off 1 container (5.3 oz) Fage yogur griego 0 %
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.