Yogur griego fage 0 %

Common Food

Total Energy

123

kcal

59.05

% from carbs

39.48

% from protein

1.47

% from fats

In 150 g

% daily value

Total Fat

0.2g

0.3%

Saturated

0.2g

0.8%

Cholesterol

6mg

2%

Sodium, Na

49.5mg

2.2%

Potassium, K

198mg

4.2%

Total Carbohydrates

18.1g

6.6%

Fiber

0.9g

3.2%

Sugars

16.9g

33.8%

Protein

12.1g

24.2%

Water

118.7g

Ash

0.9g

Sucrose

8.1g

Glucose

1g

Fructose

3.3g

Lactose

3.7g

Energy

513kJ

Galactose

0.8g

Calcium, Ca

145.5mg

Iron, Fe

0.1mg

Magnesium, Mg

15mg

Phosphorus, P

169.5mg

Zinc, Zn

0.7mg

Selenium, Se

14.1UG

Vitamin A, IU

6IU

Carotene, beta

3UG

Vitamin D (D2 + D3), International Units

60IU

Vitamin D3 (cholecalciferol)

1.5UG

Vitamin D (D2 + D3)

1.5UG

Lutein + zeaxanthin

6UG

Vitamin C, total ascorbic acid

0.5mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

0.3mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

30UG

Vitamin B-12

0.7UG

Choline, total

21mg

Folate, food

30UG

Folate, DFE

30UG

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.6g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.2g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.3g

Glycine

0.2g

Proline

0.8g

Serine

0.4g

SFA 16:0

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogur griego fage 0 %

A typical serving 1 container (5.3 oz) of Yogur griego fage 0 % (150 grams) contains approximately 123 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogur griego fage 0 % depends on the ingredients and preparation method. On average, one serving 1 container (5.3 oz) (150 grams) of Yogur griego fage 0 % contains approximately 0.225 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogur griego fage 0 % depends on the ingredients exists in it. On average, 1 container (5.3 oz) of Yogur griego fage 0 % (about 150 grams) contains approximately 12.075 grams of protein.

On average, 1 container (5.3 oz) (about 150 grams) contains about 16.905 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (5.3 oz) (about 150 grams) contains about 18.105 grams of carbohydrates.

Yogur griego fage 0 % contains approximately 0.9 grams of fiber in 1 container (5.3 oz) (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 123 calories?

The amount of exercise required to burn off 1 container (5.3 oz) Yogur griego fage 0 %

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.