Yogur griego entero

Common Food

37.14

% from protein

16.43

% from carbs

16.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
27.5
% Daily value*

Total Fat 1.4 g
2.2%

Saturated 0.7 g
3.4%

Polyunsaturated 0.1 g

Monounsaturated 0.6 g

Cholesterol 3.7 mg
1.2%

Sodium, Na 9.9 mg
0.4%

Potassium, K 39.9 mg
0.8%

Total Carbohydrates 1.1 g
0.4%

Sugars 1.1 g
2.3%

Protein 2.5 g
5.1%

Water 23 g

Vitamin A 4.2 IU

Retinol 0.3 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 2 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 1.4 UG

Folic acid 0 UG

Folate, food 1.4 UG

Folate, DFE 1.4 UG

Vitamin B-12 0.2 UG

Choline, total 4.3 mg

Vitamin K (phylloquinone) 0 UG

Calcium 28.3 mg

Iron 0 mg

Magnesium 3.1 mg

Phosphorus, P 38.2 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 2.7 UG

Ash 0.2 g

Theobromine 0 mg

Energy 114.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Yogur griego entero Nutrients FAQs

Nutrients

What is the calorie content of Yogur griego entero?

A typical serving 5.3 oz container (150 grams) of Yogur griego entero contains approximately 146 calories.

You can check the exact calorie content by logging Yogur griego entero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yogur griego entero have?

The amount of fat in Yogur griego entero depends on the ingredients and preparation method. On average, one serving 5.3 oz container (150 grams) of Yogur griego entero contains approximately 7.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yogur griego entero have?

The protein content in Yogur griego entero depends on the ingredients exists in it. On average, 5.3 oz container (150 grams) of Yogur griego entero contains approximately 13.5 grams of protein.

Know your exact protein requirement and how much protein you get from Yogur griego entero, Download Nutribit app for healthier you!

How much sugar does a Yogur griego entero have?

On average, 5.3 oz container (150 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogur griego entero.

How Much carbohydrates (carbs) is in Yogur griego entero?

The amount of carbohydrates (carbs) in Yogur griego entero depends on its serving size and preparation. On average, 5.3 oz container (150 grams) contains about 5.97 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yogur griego entero.

How Much Fiber is in Yogur griego entero?

Yogur griego entero contains approximately 0 grams of fiber in 5.3 oz container (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yogur griego entero for healthier you!

What vitamins and minerals are in a Yogur griego entero?

Vitamins in Yogur griego entero:

  • Vitamin A:Yogur griego entero has 22.5 IU of Vitamin A.
  • Vitamin B-12:Yogur griego entero has 1.125 UG of Vitamin B-12.
  • Vitamin B-6:Yogur griego entero has 0.0945 mg of Vitamin B-6.

Yogur griego entero contains following minerals:

  • Yogur griego entero has 150mg of Calcium.
  • Yogur griego entero has 52.5mg of Sodium, Na.
  • Yogur griego entero has 211.5mg of Potassium, K.

General

Does Yogur griego entero contain caffeine?

Yogur griego entero does not contain any caffeine.

Does Yogur griego entero contain alcohol?

Yogur griego entero does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yogur griego entero?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogur griego entero and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yogur griego entero quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yogur griego entero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogur griego entero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yogur griego entero for free?

Yes! Since Yogur griego entero contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yogur griego entero with water tracking feature?

Nutribit automatically calculates the water content of Yogur griego entero and adds it to your daily hydration log. Simply log Yogur griego entero in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yogur griego entero as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yogur griego entero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yogur griego entero nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yogur griego entero data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yogur griego entero

Protein and Vitamin B-12 in Yogur griego entero supports bone health.

  • Protein in Yogur griego entero plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Yogur griego entero is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Yogur griego entero supports heart health.

  • Calcium in Yogur griego entero helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Yogur griego entero helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Yogur griego entero supports building and repairing tissues.

Builds and repairs tissues in Yogur griego entero is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Yogur griego entero supports immune function.

Supports immune function in Yogur griego entero is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Yogur griego entero helps regulate enzymes and hormones.

Regulates enzymes and hormones in Yogur griego entero is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Yogur griego entero provides energy.

Provides energy in Yogur griego entero can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Yogur griego entero supports muscle growth and strength.

Supports muscle growth and strength in Yogur griego entero is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Yogur griego entero helps in weight management.

Helps in weight management in Yogur griego entero promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Yogur griego entero aids in the production of hemoglobin.

Aids in the production of hemoglobin in Yogur griego entero is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Yogur griego entero improves skin, hair, and nails.

Improves skin, hair, and nails in Yogur griego entero is essential for the health and growth of hair, skin, and nails.

Protein in Yogur griego entero regulates blood sugar levels.

Regulates blood sugar levels in Yogur griego entero helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Yogur griego entero supports red blood cell production

Vitamin B12 in Yogur griego entero plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Yogur griego entero boosts energy levels

Vitamin B12 in Yogur griego entero aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Yogur griego entero promotes brain health

Vitamin B12 in Yogur griego entero supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Yogur griego entero aids in DNA synthesis

Vitamin B12 in Yogur griego entero is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Yogur griego entero improves mood and mental health

Vitamin B12 in Yogur griego entero helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Yogur griego entero maintains healthy skin, hair, and nails

Vitamin B12 in Yogur griego entero contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Yogur griego entero prevents birth defects

Vitamin B12 in Yogur griego entero during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Yogur griego entero reduces risk of macular degeneration

Vitamin B12 in Yogur griego entero lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Yogur griego entero supports cardiovascular health

Vitamin B12 in Yogur griego entero helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Yogur griego entero supports bone health.

Calcium in Yogur griego entero is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Yogur griego entero supports muscle function.

Calcium in Yogur griego entero plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Yogur griego entero supports nerve transmission.

Calcium in Yogur griego entero is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Yogur griego entero supports blood clotting.

Calcium in Yogur griego entero is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Yogur griego entero supports hormonal secretion.

Calcium in Yogur griego entero regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Yogur griego entero supports weight management.

Calcium in Yogur griego entero may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Yogur griego entero supports dental health.

Calcium in Yogur griego entero strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Yogur griego entero supports blood pressure regulation.

Calcium in Yogur griego entero, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Yogur griego entero supports antioxidant protection.

Antioxidant Protection in Yogur griego entero helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Yogur griego entero supports thyroid function.

Thyroid Function in Yogur griego entero helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Yogur griego entero supports immune system health.

Immune System Support in Yogur griego entero enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Yogur griego entero supports cancer prevention.

Cancer Prevention in Yogur griego entero helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Yogur griego entero supports cognitive function.

Cognitive Function in Yogur griego entero may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Yogur griego entero supports skin health.

Skin Health in Yogur griego entero helps protect the skin from UV damage and supports wound healing.

Selenium in Yogur griego entero supports reproductive health.

Reproductive Health in Yogur griego entero regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Yogur griego entero provides anti-inflammatory effects.

Anti-Inflammatory Effects in Yogur griego entero helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 146 calories?

The amount of exercise required to burn off 5.3 oz container Yogur griego entero

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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