Yogur griego entero

Common Food

Total Energy

145.5

kcal

16.49

% from carbs

37.11

% from protein

46.39

% from fats

In 150 g

% daily value

Total Fat

7.5g

11.5%

Saturated

3.6g

18%

Polyunsaturated

0.7g

Monounsaturated

3.2g

Cholesterol

19.5mg

6.5%

Sodium, Na

52.5mg

2.3%

Potassium, K

211.5mg

4.5%

Total Carbohydrates

6g

2.2%

Sugars

6g

12%

Protein

13.5g

27%

Water

122g

Ash

1.1g

Energy

609kJ

Calcium, Ca

150mg

Magnesium, Mg

16.5mg

Phosphorus, P

202.5mg

Zinc, Zn

0.8mg

Selenium, Se

14.6UG

Vitamin A, IU

22.5IU

Retinol

1.5UG

Vitamin A, RAE

3UG

Carotene, beta

10.5UG

Riboflavin

0.4mg

Niacin

0.3mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

7.5UG

Vitamin B-12

1.1UG

Choline, total

22.7mg

Folate, food

7.5UG

Folate, DFE

7.5UG

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.4g

SFA 12:0

0.2g

SFA 14:0

0.5g

SFA 16:0

1.5g

SFA 18:0

0.6g

MUFA 18:1

1.5g

PUFA 18:2

0.3g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogur griego entero

A typical serving 5.3 oz container of Yogur griego entero (150 grams) contains approximately 145.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogur griego entero depends on the ingredients and preparation method. On average, one serving 5.3 oz container (150 grams) of Yogur griego entero contains approximately 7.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogur griego entero depends on the ingredients exists in it. On average, 5.3 oz container of Yogur griego entero (about 150 grams) contains approximately 13.5 grams of protein.

On average, 5.3 oz container (about 150 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5.3 oz container (about 150 grams) contains about 5.97 grams of carbohydrates.

Yogur griego entero contains approximately 0 grams of fiber in 5.3 oz container (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 146 calories?

The amount of exercise required to burn off 5.3 oz container Yogur griego entero

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.