Pho de res y pollo

Common Food

27.8

% from protein

50.45

% from carbs

50.45

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 710.1 g(710g)
Amount per serving
Calories
627.2
% Daily value*

Total Fat 15 g
23.1%

Saturated 2.9 g
14.5%

Trans Fats 0.2 g

Polyunsaturated 5.6 g

Monounsaturated 4.6 g

Cholesterol 94.4 mg
31.5%

Sodium, Na 3251.6 mg
141.4%

Potassium, K 1199.1 mg
25.5%

Total Carbohydrates 78.3 g
28.5%

Fiber 5.4 g
19.3%

Sugars 13.7 g
27.4%

Protein 43.2 g
86.3%

Water 563.2 g

Vitamin A 644.9 IU

Retinol 14.8 UG

Vitamin A, RAE 44.6 UG

Carotene, beta 290.5 UG

Carotene, alpha 51.9 UG

Vitamin E 2.3 mg

Vitamin D 4.4 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 75.6 UG

Lycopene 0.3 UG

Lutein + zeaxanthin 246.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 19.3 mg

Thiamin 0.2 mg

Riboflavin 0.6 mg

Niacin 13.1 mg

Pantothenic acid 1.5 mg

Vitamin B-6 1 mg

Folate 50.9 UG

Folic acid 0 UG

Folate, food 50.9 UG

Folate, DFE 46.5 UG

Vitamin B-12 1.3 UG

Choline, total 107.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 24.6 UG

Calcium 99.2 mg

Iron 4.5 mg

Magnesium 107.5 mg

Phosphorus, P 430.7 mg

Zinc 4.6 mg

Copper 0.4 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.8 mg

Selenium 39.4 UG

Ash 11 g

Sucrose 0.8 g

Glucose 3.1 g

Fructose 2.8 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2628 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.9 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 4.1 g

PUFA 18:2 4.8 g

PUFA 18:3 0.5 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 27 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.8 g

PUFA 18:2 n-6 c,c 3.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 4.6 mg

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.4 g

Leucine 2.1 g

Lysine 2.2 g

Methionine 0.7 g

Cystine 0.4 g

Phenylalanine 1.2 g

Tyrosine 1 g

Valine 1.4 g

Arginine 1.9 g

Histidine 0.8 g

Alanine 1.5 g

Aspartic acid 2.5 g

Glutamic acid 4.3 g

Glycine 1.4 g

Proline 1.2 g

Serine 1 g

Hydroxyproline 0.1 g

Pho de res y pollo Nutrients FAQs

Nutrients

What is the calorie content of Pho de res y pollo?

A typical serving 1 bowl (3 cups) (710.1 grams) of Pho de res y pollo contains approximately 627 calories.

You can check the exact calorie content by logging Pho de res y pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pho de res y pollo have?

The amount of fat in Pho de res y pollo depends on the ingredients and preparation method. On average, one serving 1 bowl (3 cups) (710.1 grams) of Pho de res y pollo contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pho de res y pollo have?

The protein content in Pho de res y pollo depends on the ingredients exists in it. On average, 1 bowl (3 cups) (710.1 grams) of Pho de res y pollo contains approximately 43.16 grams of protein.

Know your exact protein requirement and how much protein you get from Pho de res y pollo, Download Nutribit app for healthier you!

How much sugar does a Pho de res y pollo have?

On average, 1 bowl (3 cups) (710.1 grams) contains about 13.71 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pho de res y pollo.

How Much carbohydrates (carbs) is in Pho de res y pollo?

The amount of carbohydrates (carbs) in Pho de res y pollo depends on its serving size and preparation. On average, 1 bowl (3 cups) (710.1 grams) contains about 78.32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pho de res y pollo.

How Much Fiber is in Pho de res y pollo?

Pho de res y pollo contains approximately 5.41 grams of fiber in 1 bowl (3 cups) (710.1 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pho de res y pollo for healthier you!

What vitamins and minerals are in a Pho de res y pollo?

Vitamins in Pho de res y pollo:

  • Vitamin A:Pho de res y pollo has 644.8797 IU of Vitamin A.
  • Vitamin B-12:Pho de res y pollo has 1.3057 UG of Vitamin B-12.
  • Vitamin B-6:Pho de res y pollo has 1.0263 mg of Vitamin B-6.
  • Vitamin C:Pho de res y pollo has 19.259 mg of Vitamin C.
  • Vitamin D:Pho de res y pollo has 4.4023 IU of Vitamin D.

Pho de res y pollo contains following minerals:

  • Pho de res y pollo has 99.2162mg of Calcium.
  • Pho de res y pollo has 3251.6297mg of Sodium, Na.
  • Pho de res y pollo has 1199.0753mg of Potassium, K.
  • Pho de res y pollo has 4.5293mg of Iron.

General

Does Pho de res y pollo contain caffeine?

Pho de res y pollo does not contain any caffeine.

Does Pho de res y pollo contain alcohol?

Pho de res y pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pho de res y pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pho de res y pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pho de res y pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pho de res y pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pho de res y pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pho de res y pollo for free?

Yes! Since Pho de res y pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pho de res y pollo with water tracking feature?

Nutribit automatically calculates the water content of Pho de res y pollo and adds it to your daily hydration log. Simply log Pho de res y pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pho de res y pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pho de res y pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pho de res y pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pho de res y pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pho de res y pollo

Protein and Vitamin B-12 in Pho de res y pollo supports bone health.

  • Protein in Pho de res y pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pho de res y pollo is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Potassium, K in Pho de res y pollo supports heart health.

  • Soluble fiber in Pho de res y pollo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Pho de res y pollo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Pho de res y pollo regulates blood sugar.

  • Fiber in Pho de res y pollo helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Pho de res y pollo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Pho de res y pollo improves skin health.

  • Fiber in Pho de res y pollo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pho de res y pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Pho de res y pollo supports bone health.

  • Magnesium in Pho de res y pollo helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pho de res y pollo helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pho de res y pollo aids muscle function.

  • Magnesium in Pho de res y pollo helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pho de res y pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Pho de res y pollo provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pho de res y pollo are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pho de res y pollo supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pho de res y pollo aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pho de res y pollo helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pho de res y pollo help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pho de res y pollo helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pho de res y pollo can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pho de res y pollo aids weight management by helping you feel full longer.

Fiber-rich carbs from Pho de res y pollo help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pho de res y pollo enhances brain function and helps improve memory and focus.

Glucose from Pho de res y pollo is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pho de res y pollo boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pho de res y pollo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pho de res y pollo promotes gut health by feeding beneficial gut bacteria.

Fiber in Pho de res y pollo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pho de res y pollo improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pho de res y pollo support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pho de res y pollo helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pho de res y pollo, help regulate blood pressure and reduce hypertension risk.

Protein in Pho de res y pollo supports building and repairing tissues.

Builds and repairs tissues in Pho de res y pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pho de res y pollo supports immune function.

Supports immune function in Pho de res y pollo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pho de res y pollo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pho de res y pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pho de res y pollo provides energy.

Provides energy in Pho de res y pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pho de res y pollo supports muscle growth and strength.

Supports muscle growth and strength in Pho de res y pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pho de res y pollo helps in weight management.

Helps in weight management in Pho de res y pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pho de res y pollo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pho de res y pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pho de res y pollo improves skin, hair, and nails.

Improves skin, hair, and nails in Pho de res y pollo is essential for the health and growth of hair, skin, and nails.

Protein in Pho de res y pollo regulates blood sugar levels.

Regulates blood sugar levels in Pho de res y pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pho de res y pollo supports digestion.

Fiber in Pho de res y pollo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pho de res y pollo aids in weight management.

Fiber-rich foods in Pho de res y pollo increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pho de res y pollo promotes gut health.

Fiber in Pho de res y pollo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pho de res y pollo lowers the risk of colon cancer.

A high-fiber diet from Pho de res y pollo is linked to a reduced risk of colon cancer.

Fiber in Pho de res y pollo helps lower blood pressure.

Adequate fiber in Pho de res y pollo may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pho de res y pollo boosts immune function.

Fiber in Pho de res y pollo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pho de res y pollo reduces the risk of type 2 diabetes.

Fiber in Pho de res y pollo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Pho de res y pollo supports brain health

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Vitamin B-6 in Pho de res y pollo boosts immune function

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Vitamin B-6 in Pho de res y pollo promotes red blood cell production

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Vitamin B-6 in Pho de res y pollo reduces symptoms of PMS

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Vitamin B-6 in Pho de res y pollo supports heart health

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Vitamin B-6 in Pho de res y pollo aids in protein metabolism

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Vitamin B-6 in Pho de res y pollo improves mood and reduces depression

{{vitamin}} in Pho de res y pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pho de res y pollo supports healthy pregnancy

{{vitamin}} in Pho de res y pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pho de res y pollo helps prevent anemia

{{vitamin}} in Pho de res y pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pho de res y pollo reduces nausea during pregnancy

{{vitamin}} in Pho de res y pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Pho de res y pollo supports red blood cell production

Vitamin B12 in Pho de res y pollo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pho de res y pollo boosts energy levels

Vitamin B12 in Pho de res y pollo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pho de res y pollo promotes brain health

Vitamin B12 in Pho de res y pollo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pho de res y pollo aids in DNA synthesis

Vitamin B12 in Pho de res y pollo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pho de res y pollo improves mood and mental health

Vitamin B12 in Pho de res y pollo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pho de res y pollo maintains healthy skin, hair, and nails

Vitamin B12 in Pho de res y pollo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pho de res y pollo prevents birth defects

Vitamin B12 in Pho de res y pollo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pho de res y pollo reduces risk of macular degeneration

Vitamin B12 in Pho de res y pollo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pho de res y pollo supports cardiovascular health

Vitamin B12 in Pho de res y pollo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Pho de res y pollo supports antioxidant protection.

Antioxidant Protection in Pho de res y pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pho de res y pollo supports thyroid function.

Thyroid Function in Pho de res y pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pho de res y pollo supports immune system health.

Immune System Support in Pho de res y pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pho de res y pollo supports heart health.

Heart Health in Pho de res y pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pho de res y pollo supports cancer prevention.

Cancer Prevention in Pho de res y pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pho de res y pollo supports cognitive function.

Cognitive Function in Pho de res y pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pho de res y pollo supports skin health.

Skin Health in Pho de res y pollo helps protect the skin from UV damage and supports wound healing.

Selenium in Pho de res y pollo supports reproductive health.

Reproductive Health in Pho de res y pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pho de res y pollo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pho de res y pollo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pho de res y pollo promotes heart health.

Promotes Heart Health in Pho de res y pollo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pho de res y pollo enhances nerve function.

Enhances Nerve Function in Pho de res y pollo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pho de res y pollo improves sleep quality.

Improves Sleep Quality in Pho de res y pollo regulates sleep patterns by supporting melatonin production.

Magnesium in Pho de res y pollo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pho de res y pollo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pho de res y pollo reduces migraine frequency.

Reduces Migraine Frequency in Pho de res y pollo may help reduce the frequency and severity of migraines.

Magnesium in Pho de res y pollo promotes digestive health.

Promotes Digestive Health in Pho de res y pollo supports bowel function and helps prevent constipation.

Magnesium in Pho de res y pollo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pho de res y pollo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pho de res y pollo boosts protein synthesis.

Boosts Protein Synthesis in Pho de res y pollo plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pho de res y pollo supports fluid balance.

Maintains Fluid Balance in Pho de res y pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pho de res y pollo supports nerve function.

Supports Nerve Function in Pho de res y pollo helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pho de res y pollo helps regulate blood pressure.

Regulates Blood Pressure in Pho de res y pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pho de res y pollo aids nutrient absorption.

Improves Nutrient Absorption in Pho de res y pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pho de res y pollo helps balance pH levels.

Balances pH Levels in Pho de res y pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Pho de res y pollo supports muscle function.

Muscle Function in Pho de res y pollo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Pho de res y pollo supports bone health.

Bone Health in Pho de res y pollo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Pho de res y pollo supports fluid balance.

Fluid Balance in Pho de res y pollo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Pho de res y pollo supports nerve function.

Nerve Function in Pho de res y pollo is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Pho de res y pollo reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Pho de res y pollo may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Pho de res y pollo reduces water retention.

Reduces Water Retention in Pho de res y pollo helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Pho de res y pollo helps reduce hypertension.

Adequate Reduces Hypertension in Pho de res y pollo intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Pho de res y pollo supports red blood cell formation.

Copper in Pho de res y pollo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pho de res y pollo boosts immune function.

Copper in Pho de res y pollo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Pho de res y pollo promotes healthy bones and connective tissues.

Copper in Pho de res y pollo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pho de res y pollo supports nervous system health.

Copper in Pho de res y pollo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pho de res y pollo acts as an antioxidant.

Copper in Pho de res y pollo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pho de res y pollo enhances iron absorption.

Copper in Pho de res y pollo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pho de res y pollo maintains cardiovascular health.

Copper in Pho de res y pollo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pho de res y pollo promotes healthy skin.

Copper in Pho de res y pollo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Pho de res y pollo supports energy production.

Copper in Pho de res y pollo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pho de res y pollo regulates blood pressure.

Copper in Pho de res y pollo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pho de res y pollo boosts immune system

Boosts Immune System in Pho de res y pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pho de res y pollo promotes wound healing

Promotes Wound Healing in Pho de res y pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pho de res y pollo supports growth and development

Supports Growth and Development in Pho de res y pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pho de res y pollo enhances brain function

Enhances Brain Function in Pho de res y pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pho de res y pollo regulates hormonal balance

Regulates Hormonal Balance in Pho de res y pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pho de res y pollo supports healthy vision

Supports Healthy Vision in Pho de res y pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pho de res y pollo improves digestive health

Improves Digestive Health in Pho de res y pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pho de res y pollo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pho de res y pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pho de res y pollo reduces inflammation

Reduces Inflammation in Pho de res y pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 627 calories?

The amount of exercise required to burn off 1 bowl (3 cups) Pho de res y pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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