Faux gras

Common Food

13.28

% from protein

23.69

% from carbs

23.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 243.5 g(244g)
Amount per serving
Calories
490.3
% Daily value*

Total Fat 36 g
55.3%

Saturated 6.8 g
34.1%

Trans Fats 0.2 g

Polyunsaturated 17.7 g

Monounsaturated 9.6 g

Cholesterol 15.3 mg
5.1%

Sodium, Na 837.7 mg
36.4%

Potassium, K 771.3 mg
16.4%

Total Carbohydrates 30.4 g
11.1%

Fiber 11.4 g
40.7%

Sugars 5.9 g
11.8%

Starch 0 g

Alcohol 0.8 g

Protein 17 g
34.1%

Water 154.9 g

Vitamin A 382.6 IU

Retinol 47.6 UG

Vitamin A, RAE 58.4 UG

Carotene, beta 128.1 UG

Carotene, alpha 0 UG

Vitamin E 1.5 mg

Vitamin D 4 IU

Vitamin D2 (ergocalciferol) 0.1 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 3.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 110.6 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 7.4 mg

Tocopherol, delta 0.7 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 9.2 mg

Thiamin 0.4 mg

Riboflavin 0.4 mg

Niacin 3.8 mg

Pantothenic acid 1.8 mg

Vitamin B-6 0.5 mg

Folate 233.4 UG

Folic acid 0 UG

Folate, food 233.4 UG

Folate, DFE 233.4 UG

Vitamin B-12 0 UG

Choline, total 61.4 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.6 UG

Vitamin K (phylloquinone) 38.5 UG

Calcium 71.5 mg

Iron 5.1 mg

Magnesium 103 mg

Phosphorus, P 367.3 mg

Zinc 2.8 mg

Copper 1 mg

Fluoride, F 0.4 UG

Manganese, Mn 1.8 mg

Selenium 10.2 UG

Ash 4.4 g

Sucrose 2.1 g

Glucose 1.3 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 2052.4 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.5 g

SFA 16:0 3.9 g

SFA 18:0 1.4 g

SFA 20:0 0.1 g

MUFA 18:1 9.4 g

PUFA 18:2 14.4 g

PUFA 18:3 3.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 17.8 mg

Stigmasterol 0 mg

Campesterol 2.9 mg

Beta-sitosterol 30.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1.2 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 5.5 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.2 g

Lysine 0.9 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.4 g

Valine 0.9 g

Arginine 1.6 g

Histidine 0.4 g

Alanine 0.8 g

Aspartic acid 1.8 g

Glutamic acid 2.8 g

Glycine 0.7 g

Proline 0.7 g

Serine 0.8 g

Faux gras Nutrients FAQs

Nutrients

What is the calorie content of Faux gras?

A typical serving 1 taza (243.48 grams) of Faux gras contains approximately 490 calories.

You can check the exact calorie content by logging Faux gras in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Faux gras have?

The amount of fat in Faux gras depends on the ingredients and preparation method. On average, one serving 1 taza (243.48 grams) of Faux gras contains approximately 35.97 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Faux gras have?

The protein content in Faux gras depends on the ingredients exists in it. On average, 1 taza (243.48 grams) of Faux gras contains approximately 17.05 grams of protein.

Know your exact protein requirement and how much protein you get from Faux gras, Download Nutribit app for healthier you!

How much sugar does a Faux gras have?

On average, 1 taza (243.48 grams) contains about 5.92 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Faux gras.

How Much carbohydrates (carbs) is in Faux gras?

The amount of carbohydrates (carbs) in Faux gras depends on its serving size and preparation. On average, 1 taza (243.48 grams) contains about 30.41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Faux gras.

How Much Fiber is in Faux gras?

Faux gras contains approximately 11.39 grams of fiber in 1 taza (243.48 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Faux gras for healthier you!

What vitamins and minerals are in a Faux gras?

Vitamins in Faux gras:

  • Vitamin A:Faux gras has 382.6193 IU of Vitamin A.
  • Vitamin B-12:Faux gras has 0.0347 UG of Vitamin B-12.
  • Vitamin B-6:Faux gras has 0.481 mg of Vitamin B-6.
  • Vitamin C:Faux gras has 9.2283 mg of Vitamin C.
  • Vitamin D:Faux gras has 3.969 IU of Vitamin D.

Faux gras contains following minerals:

  • Faux gras has 71.4507mg of Calcium.
  • Faux gras has 837.6851mg of Sodium, Na.
  • Faux gras has 771.3337mg of Potassium, K.
  • Faux gras has 5.0632mg of Iron.

General

Does Faux gras contain caffeine?

Faux gras does not contain any caffeine.

Does Faux gras contain alcohol?

Faux gras contains approximately 1g of alcohol in 1 taza (243.48 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Faux gras?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Faux gras and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Faux gras quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Faux gras in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Faux gras and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Faux gras for free?

Yes! Since Faux gras contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Faux gras with water tracking feature?

Nutribit automatically calculates the water content of Faux gras and adds it to your daily hydration log. Simply log Faux gras in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Faux gras as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Faux gras and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Faux gras nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Faux gras data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Faux gras

Fiber, Folate and Potassium, K in Faux gras supports heart health.

  • Soluble fiber in Faux gras can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Faux gras helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Faux gras helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Faux gras regulates blood sugar.

  • Fiber in Faux gras helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Faux gras helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Faux gras improves skin health.

  • Fiber in Faux gras helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Faux gras helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Faux gras boosts immune function.

  • Fiber in Faux gras supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Faux gras supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Faux gras supports bone health.

  • Magnesium in Faux gras helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Faux gras helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Faux gras aids muscle function.

  • Magnesium in Faux gras helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Faux gras helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Faux gras supports building and repairing tissues.

Builds and repairs tissues in Faux gras is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Faux gras supports immune function.

Supports immune function in Faux gras is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Faux gras helps regulate enzymes and hormones.

Regulates enzymes and hormones in Faux gras is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Faux gras provides energy.

Provides energy in Faux gras can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Faux gras supports muscle growth and strength.

Supports muscle growth and strength in Faux gras is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Faux gras helps in weight management.

Helps in weight management in Faux gras promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Faux gras aids in the production of hemoglobin.

Aids in the production of hemoglobin in Faux gras is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Faux gras supports bone health.

Supports bone health in Faux gras plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Faux gras improves skin, hair, and nails.

Improves skin, hair, and nails in Faux gras is essential for the health and growth of hair, skin, and nails.

Protein in Faux gras regulates blood sugar levels.

Regulates blood sugar levels in Faux gras helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Faux gras supports digestion.

Fiber in Faux gras aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Faux gras aids in weight management.

Fiber-rich foods in Faux gras increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Faux gras promotes gut health.

Fiber in Faux gras acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Faux gras lowers the risk of colon cancer.

A high-fiber diet from Faux gras is linked to a reduced risk of colon cancer.

Fiber in Faux gras helps lower blood pressure.

Adequate fiber in Faux gras may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Faux gras reduces the risk of type 2 diabetes.

Fiber in Faux gras can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Faux gras supports brain health

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Vitamin B-6 in Faux gras boosts immune function

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Vitamin B-6 in Faux gras promotes red blood cell production

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Vitamin B-6 in Faux gras reduces symptoms of PMS

{{vitamin}} in Faux gras reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Faux gras supports heart health

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Vitamin B-6 in Faux gras aids in protein metabolism

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Vitamin B-6 in Faux gras improves mood and reduces depression

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Vitamin B-6 in Faux gras supports healthy pregnancy

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Vitamin B-6 in Faux gras helps prevent anemia

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Vitamin B-6 in Faux gras reduces nausea during pregnancy

{{vitamin}} in Faux gras reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Faux gras supports DNA synthesis.

Vitamin B9 in Faux gras is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Faux gras promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Faux gras intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Faux gras helps prevent anemia.

Folate in Faux gras helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Faux gras improves brain function.

Folate in Faux gras plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Faux gras promotes healthy skin and hair.

Vitamin B9 in Faux gras aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Faux gras regulates mood and mental health.

Folate in Faux gras helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Faux gras supports digestive health.

Folate in Faux gras promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Faux gras supports antioxidant protection.

Antioxidant Protection in Faux gras helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Faux gras supports thyroid function.

Thyroid Function in Faux gras helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Faux gras supports immune system health.

Immune System Support in Faux gras enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Faux gras supports heart health.

Heart Health in Faux gras helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Faux gras supports cancer prevention.

Cancer Prevention in Faux gras helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Faux gras supports cognitive function.

Cognitive Function in Faux gras may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Faux gras supports skin health.

Skin Health in Faux gras helps protect the skin from UV damage and supports wound healing.

Selenium in Faux gras supports reproductive health.

Reproductive Health in Faux gras regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Faux gras provides anti-inflammatory effects.

Anti-Inflammatory Effects in Faux gras helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Faux gras promotes heart health.

Promotes Heart Health in Faux gras helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Faux gras enhances nerve function.

Enhances Nerve Function in Faux gras supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Faux gras improves sleep quality.

Improves Sleep Quality in Faux gras regulates sleep patterns by supporting melatonin production.

Magnesium in Faux gras supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Faux gras helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Faux gras reduces migraine frequency.

Reduces Migraine Frequency in Faux gras may help reduce the frequency and severity of migraines.

Magnesium in Faux gras promotes digestive health.

Promotes Digestive Health in Faux gras supports bowel function and helps prevent constipation.

Magnesium in Faux gras helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Faux gras calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Faux gras boosts protein synthesis.

Boosts Protein Synthesis in Faux gras plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Faux gras supports fluid balance.

Maintains Fluid Balance in Faux gras helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Faux gras supports nerve function.

Supports Nerve Function in Faux gras helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Faux gras helps regulate blood pressure.

Regulates Blood Pressure in Faux gras helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Faux gras aids nutrient absorption.

Improves Nutrient Absorption in Faux gras assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Faux gras helps balance pH levels.

Balances pH Levels in Faux gras helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Faux gras supports muscle function.

Muscle Function in Faux gras plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Faux gras supports bone health.

Bone Health in Faux gras helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Faux gras supports fluid balance.

Fluid Balance in Faux gras helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Faux gras supports nerve function.

Nerve Function in Faux gras is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Faux gras reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Faux gras may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Faux gras reduces water retention.

Reduces Water Retention in Faux gras helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Faux gras helps reduce hypertension.

Adequate Reduces Hypertension in Faux gras intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Faux gras supports red blood cell formation.

Copper in Faux gras plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Faux gras boosts immune function.

Copper in Faux gras enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Faux gras promotes healthy bones and connective tissues.

Copper in Faux gras is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Faux gras supports nervous system health.

Copper in Faux gras is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Faux gras acts as an antioxidant.

Copper in Faux gras is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Faux gras enhances iron absorption.

Copper in Faux gras helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Faux gras maintains cardiovascular health.

Copper in Faux gras helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Faux gras promotes healthy skin.

Copper in Faux gras contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Faux gras supports energy production.

Copper in Faux gras plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Faux gras regulates blood pressure.

Copper in Faux gras has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Faux gras boosts immune system

Boosts Immune System in Faux gras is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Faux gras promotes wound healing

Promotes Wound Healing in Faux gras plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Faux gras supports growth and development

Supports Growth and Development in Faux gras is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Faux gras enhances brain function

Enhances Brain Function in Faux gras is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Faux gras regulates hormonal balance

Regulates Hormonal Balance in Faux gras helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Faux gras supports healthy vision

Supports Healthy Vision in Faux gras is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Faux gras improves digestive health

Improves Digestive Health in Faux gras supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Faux gras maintains healthy reproductive function

Maintains Healthy Reproductive Function in Faux gras plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Faux gras reduces inflammation

Reduces Inflammation in Faux gras has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 490 calories?

The amount of exercise required to burn off 1 taza Faux gras

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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