Foie gras

Common Food

9.92

% from protein

4.09

% from carbs

4.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 13 g(13g)
Amount per serving
Calories
60.1
% Daily value*

Total Fat 5.7 g
8.8%

Saturated 1.9 g
9.4%

Polyunsaturated 0.1 g

Monounsaturated 3.3 g

Cholesterol 19.5 mg
6.5%

Sodium, Na 90.6 mg
3.9%

Potassium, K 17.9 mg
0.4%

Total Carbohydrates 0.6 g
0.2%

Protein 1.5 g
3%

Water 4.8 g

Vitamin A 433.3 IU

Retinol 130.1 UG

Vitamin A, RAE 130.1 UG

Vitamin C 0.3 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.3 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 7.8 UG

Folic acid 0 UG

Folate, food 7.8 UG

Folate, DFE 7.8 UG

Vitamin B-12 1.2 UG

Calcium 9.1 mg

Iron 0.7 mg

Magnesium 1.7 mg

Phosphorus, P 26 mg

Zinc 0.1 mg

Copper 0.1 mg

Manganese, Mn 0 mg

Selenium 5.7 UG

Ash 0.4 g

Energy 251.3 kJ

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.2 g

SFA 18:0 0.6 g

MUFA 18:1 3.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Foie gras Nutrients FAQs

Nutrients

What is the calorie content of Foie gras?

A typical serving 1 cda (13 grams) of Foie gras contains approximately 60 calories.

You can check the exact calorie content by logging Foie gras in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Foie gras have?

The amount of fat in Foie gras depends on the ingredients and preparation method. On average, one serving 1 cda (13 grams) of Foie gras contains approximately 5.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Foie gras have?

The protein content in Foie gras depends on the ingredients exists in it. On average, 1 cda (13 grams) of Foie gras contains approximately 1.48 grams of protein.

Know your exact protein requirement and how much protein you get from Foie gras, Download Nutribit app for healthier you!

How much sugar does a Foie gras have?

On average, 1 cda (13 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Foie gras.

How Much carbohydrates (carbs) is in Foie gras?

The amount of carbohydrates (carbs) in Foie gras depends on its serving size and preparation. On average, 1 cda (13 grams) contains about 0.61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Foie gras.

How Much Fiber is in Foie gras?

Foie gras contains approximately 0 grams of fiber in 1 cda (13 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Foie gras for healthier you!

What vitamins and minerals are in a Foie gras?

Vitamins in Foie gras:

  • Vitamin A:Foie gras has 433.29 IU of Vitamin A.
  • Vitamin B-12:Foie gras has 1.222 UG of Vitamin B-12.
  • Vitamin B-6:Foie gras has 0.0078 mg of Vitamin B-6.
  • Vitamin C:Foie gras has 0.26 mg of Vitamin C.

Foie gras contains following minerals:

  • Foie gras has 9.1mg of Calcium.
  • Foie gras has 90.61mg of Sodium, Na.
  • Foie gras has 17.94mg of Potassium, K.
  • Foie gras has 0.715mg of Iron.

General

Does Foie gras contain caffeine?

Foie gras does not contain any caffeine.

Does Foie gras contain alcohol?

Foie gras does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Foie gras?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Foie gras and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Foie gras quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Foie gras in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Foie gras and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Foie gras for free?

Yes absolutely, Since Foie gras does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Foie gras with water tracking feature?

Foie gras does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Foie gras as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Foie gras and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Foie gras nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Foie gras data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Foie gras

Vitamin B-12 in Foie gras supports red blood cell production

Vitamin B12 in Foie gras plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Foie gras boosts energy levels

Vitamin B12 in Foie gras aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Foie gras promotes brain health

Vitamin B12 in Foie gras supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Foie gras aids in DNA synthesis

Vitamin B12 in Foie gras is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Foie gras improves mood and mental health

Vitamin B12 in Foie gras helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Foie gras supports bone health

Vitamin B12 in Foie gras is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Foie gras maintains healthy skin, hair, and nails

Vitamin B12 in Foie gras contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Foie gras prevents birth defects

Vitamin B12 in Foie gras during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Foie gras reduces risk of macular degeneration

Vitamin B12 in Foie gras lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Foie gras supports cardiovascular health

Vitamin B12 in Foie gras helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 60 calories?

The amount of exercise required to burn off 1 cda Foie gras

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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