Riz gras

Common Food

5.47

% from protein

59.62

% from carbs

59.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 2.5 mg
0.1%

Potassium, K 1.3 mg
0%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0 g
0.1%

Water 0.6 g

Vitamin A 6.7 IU

Retinol 0 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 3.5 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.8 UG

Lycopene 4.4 UG

Lutein + zeaxanthin 0.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.3 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 8.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Riz gras Nutrients FAQs

Nutrients

What is the calorie content of Riz gras?

A typical serving 192.44 gramme (192.44 grams) of Riz gras contains approximately 393 calories.

You can check the exact calorie content by logging Riz gras in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Riz gras have?

The amount of fat in Riz gras depends on the ingredients and preparation method. On average, one serving 192.44 gramme (192.44 grams) of Riz gras contains approximately 15.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Riz gras have?

The protein content in Riz gras depends on the ingredients exists in it. On average, 192.44 gramme (192.44 grams) of Riz gras contains approximately 5.35 grams of protein.

Know your exact protein requirement and how much protein you get from Riz gras, Download Nutribit app for healthier you!

How much sugar does a Riz gras have?

On average, 192.44 gramme (192.44 grams) contains about 2.82 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Riz gras.

How Much carbohydrates (carbs) is in Riz gras?

The amount of carbohydrates (carbs) in Riz gras depends on its serving size and preparation. On average, 192.44 gramme (192.44 grams) contains about 58.32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Riz gras.

How Much Fiber is in Riz gras?

Riz gras contains approximately 1.72 grams of fiber in 192.44 gramme (192.44 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Riz gras for healthier you!

What vitamins and minerals are in a Riz gras?

Vitamins in Riz gras:

  • Vitamin A:Riz gras has 1298.0338 IU of Vitamin A.
  • Vitamin B-6:Riz gras has 0.288 mg of Vitamin B-6.
  • Vitamin C:Riz gras has 53.1871 mg of Vitamin C.

Riz gras contains following minerals:

  • Riz gras has 25.5332mg of Calcium.
  • Riz gras has 478.1539mg of Sodium, Na.
  • Riz gras has 242.0553mg of Potassium, K.
  • Riz gras has 1.7334mg of Iron.

General

Does Riz gras contain caffeine?

Riz gras does not contain any caffeine.

Does Riz gras contain alcohol?

Riz gras does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Riz gras?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Riz gras and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Riz gras quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Riz gras in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Riz gras and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Riz gras for free?

Yes! Since Riz gras contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Riz gras with water tracking feature?

Nutribit automatically calculates the water content of Riz gras and adds it to your daily hydration log. Simply log Riz gras in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Riz gras as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Riz gras and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Riz gras nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Riz gras data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Riz gras

Total Carbohydrates in Riz gras provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Riz gras are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Riz gras supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Riz gras aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Riz gras helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Riz gras help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Riz gras helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Riz gras can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Riz gras aids weight management by helping you feel full longer.

Fiber-rich carbs from Riz gras help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Riz gras enhances brain function and helps improve memory and focus.

Glucose from Riz gras is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Riz gras boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Riz gras provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Riz gras promotes gut health by feeding beneficial gut bacteria.

Fiber in Riz gras serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Riz gras improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Riz gras support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Riz gras helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Riz gras, help regulate blood pressure and reduce hypertension risk.

Vitamin A in Riz gras supports eye health.

Vitamin A in Riz gras is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Riz gras boosts immune function.

Vitamin A in Riz gras helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Riz gras promotes healthy skin.

Vitamin A in Riz gras supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Riz gras enhances reproductive health.

Vitamin A in Riz gras plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Riz gras supports bone health.

Vitamin A in Riz gras contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Riz gras reduces the risk of certain cancers.

Vitamin A in Riz gras helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Riz gras promotes healthy development during pregnancy.

Vitamin A in Riz gras is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Riz gras maintains healthy mucous membranes.

Vitamin A in Riz gras helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Riz gras improves wound healing.

Vitamin A in Riz gras promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Riz gras may reduce the risk of macular degeneration.

Vitamin A in Riz gras, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Riz gras supports fluid balance.

Maintains Fluid Balance in Riz gras helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Riz gras supports nerve function.

Supports Nerve Function in Riz gras helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Riz gras helps regulate blood pressure.

Regulates Blood Pressure in Riz gras helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Riz gras supports muscle function.

Aids Muscle Function in Riz gras helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Riz gras aids nutrient absorption.

Improves Nutrient Absorption in Riz gras assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Riz gras helps balance pH levels.

Balances pH Levels in Riz gras helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Riz gras supports bone health.

Supports Bone Health in Riz gras helps retain calcium and prevent the loss of bone density over time.

How to burn 393 calories?

The amount of exercise required to burn off 192.44 gramme Riz gras

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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