Ensalada de coliflor faux tato
Common Food
9.44
% from protein13.16
% from carbs13.16
% from fatNutrition Facts
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Ensalada de coliflor faux tato Nutrients FAQs
Nutrients
- Vitamin A:Ensalada de coliflor faux tato has 505.9062 IU of Vitamin A.
- Vitamin B-12:Ensalada de coliflor faux tato has 0.2661 UG of Vitamin B-12.
- Vitamin B-6:Ensalada de coliflor faux tato has 0.21 mg of Vitamin B-6.
- Vitamin C:Ensalada de coliflor faux tato has 38.913 mg of Vitamin C.
- Vitamin D:Ensalada de coliflor faux tato has 20.2929 IU of Vitamin D.
- Ensalada de coliflor faux tato has 37.4335mg of Calcium.
- Ensalada de coliflor faux tato has 605.4554mg of Sodium, Na.
- Ensalada de coliflor faux tato has 199.1388mg of Potassium, K.
- Ensalada de coliflor faux tato has 0.9126mg of Iron.
What is the calorie content of Ensalada de coliflor faux tato?
A typical serving 1 taza (166.09 grams) of Ensalada de coliflor faux tato contains approximately 234 calories.
You can check the exact calorie content by logging Ensalada de coliflor faux tato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ensalada de coliflor faux tato have?
The amount of fat in Ensalada de coliflor faux tato depends on the ingredients and preparation method. On average, one serving 1 taza (166.09 grams) of Ensalada de coliflor faux tato contains approximately 20.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ensalada de coliflor faux tato have?
The protein content in Ensalada de coliflor faux tato depends on the ingredients exists in it. On average, 1 taza (166.09 grams) of Ensalada de coliflor faux tato contains approximately 5.61 grams of protein.
Know your exact protein requirement and how much protein you get from Ensalada de coliflor faux tato, Download Nutribit app for healthier you!
How much sugar does a Ensalada de coliflor faux tato have?
On average, 1 taza (166.09 grams) contains about 3.55 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ensalada de coliflor faux tato.
How Much carbohydrates (carbs) is in Ensalada de coliflor faux tato?
The amount of carbohydrates (carbs) in Ensalada de coliflor faux tato depends on its serving size and preparation. On average, 1 taza (166.09 grams) contains about 7.82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ensalada de coliflor faux tato.
How Much Fiber is in Ensalada de coliflor faux tato?
Ensalada de coliflor faux tato contains approximately 2.99 grams of fiber in 1 taza (166.09 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ensalada de coliflor faux tato for healthier you!
What vitamins and minerals are in a Ensalada de coliflor faux tato?
Vitamins in Ensalada de coliflor faux tato:
Ensalada de coliflor faux tato contains following minerals:
General
Does Ensalada de coliflor faux tato contain caffeine?
Ensalada de coliflor faux tato does not contain any caffeine.
Does Ensalada de coliflor faux tato contain alcohol?
Ensalada de coliflor faux tato does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ensalada de coliflor faux tato?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ensalada de coliflor faux tato and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ensalada de coliflor faux tato quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ensalada de coliflor faux tato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ensalada de coliflor faux tato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ensalada de coliflor faux tato for free?
Yes! Since Ensalada de coliflor faux tato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ensalada de coliflor faux tato with water tracking feature?
Nutribit automatically calculates the water content of Ensalada de coliflor faux tato and adds it to your daily hydration log. Simply log Ensalada de coliflor faux tato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ensalada de coliflor faux tato as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ensalada de coliflor faux tato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ensalada de coliflor faux tato nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ensalada de coliflor faux tato data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ensalada de coliflor faux tato
Selenium in Ensalada de coliflor faux tato supports antioxidant protection.
Antioxidant Protection in Ensalada de coliflor faux tato helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ensalada de coliflor faux tato supports thyroid function.
Thyroid Function in Ensalada de coliflor faux tato helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ensalada de coliflor faux tato supports immune system health.
Immune System Support in Ensalada de coliflor faux tato enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ensalada de coliflor faux tato supports heart health.
Heart Health in Ensalada de coliflor faux tato helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Ensalada de coliflor faux tato supports cancer prevention.
Cancer Prevention in Ensalada de coliflor faux tato helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ensalada de coliflor faux tato supports cognitive function.
Cognitive Function in Ensalada de coliflor faux tato may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ensalada de coliflor faux tato supports skin health.
Skin Health in Ensalada de coliflor faux tato helps protect the skin from UV damage and supports wound healing.
Selenium in Ensalada de coliflor faux tato supports reproductive health.
Reproductive Health in Ensalada de coliflor faux tato regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ensalada de coliflor faux tato provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ensalada de coliflor faux tato helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Ensalada de coliflor faux tato supports fluid balance.
Maintains Fluid Balance in Ensalada de coliflor faux tato helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ensalada de coliflor faux tato supports nerve function.
Supports Nerve Function in Ensalada de coliflor faux tato helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ensalada de coliflor faux tato helps regulate blood pressure.
Regulates Blood Pressure in Ensalada de coliflor faux tato helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ensalada de coliflor faux tato supports muscle function.
Aids Muscle Function in Ensalada de coliflor faux tato helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ensalada de coliflor faux tato aids nutrient absorption.
Improves Nutrient Absorption in Ensalada de coliflor faux tato assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ensalada de coliflor faux tato helps balance pH levels.
Balances pH Levels in Ensalada de coliflor faux tato helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ensalada de coliflor faux tato supports bone health.
Supports Bone Health in Ensalada de coliflor faux tato helps retain calcium and prevent the loss of bone density over time.
How to burn 234 calories?
The amount of exercise required to burn off 1 taza Ensalada de coliflor faux tato
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.