Tomates frescos
Common Food
16.82
% from protein74.43
% from carbs74.43
% from fatNutrition Facts
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Tomates frescos Nutrients FAQs
Nutrients
- Vitamin A:Tomates frescos has 1024.59 IU of Vitamin A.
- Vitamin B-6:Tomates frescos has 0.0984 mg of Vitamin B-6.
- Vitamin C:Tomates frescos has 16.851 mg of Vitamin C.
- Tomates frescos has 12.3mg of Calcium.
- Tomates frescos has 6.15mg of Sodium, Na.
- Tomates frescos has 291.51mg of Potassium, K.
- Tomates frescos has 0.3321mg of Iron.
What is the calorie content of Tomates frescos?
A typical serving 1 medium whole (2-3/5" dia) (123 grams) of Tomates frescos contains approximately 22 calories.
You can check the exact calorie content by logging Tomates frescos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tomates frescos have?
The amount of fat in Tomates frescos depends on the ingredients and preparation method. On average, one serving 1 medium whole (2-3/5" dia) (123 grams) of Tomates frescos contains approximately 0.25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tomates frescos have?
The protein content in Tomates frescos depends on the ingredients exists in it. On average, 1 medium whole (2-3/5" dia) (123 grams) of Tomates frescos contains approximately 1.08 grams of protein.
Know your exact protein requirement and how much protein you get from Tomates frescos, Download Nutribit app for healthier you!
How much sugar does a Tomates frescos have?
On average, 1 medium whole (2-3/5" dia) (123 grams) contains about 3.23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomates frescos.
How Much carbohydrates (carbs) is in Tomates frescos?
The amount of carbohydrates (carbs) in Tomates frescos depends on its serving size and preparation. On average, 1 medium whole (2-3/5" dia) (123 grams) contains about 4.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tomates frescos.
How Much Fiber is in Tomates frescos?
Tomates frescos contains approximately 1.48 grams of fiber in 1 medium whole (2-3/5" dia) (123 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tomates frescos for healthier you!
What vitamins and minerals are in a Tomates frescos?
Vitamins in Tomates frescos:
Tomates frescos contains following minerals:
General
Does Tomates frescos contain caffeine?
Tomates frescos does not contain any caffeine.
Does Tomates frescos contain alcohol?
Tomates frescos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tomates frescos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomates frescos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tomates frescos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tomates frescos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomates frescos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tomates frescos for free?
Yes! Since Tomates frescos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tomates frescos with water tracking feature?
Nutribit automatically calculates the water content of Tomates frescos and adds it to your daily hydration log. Simply log Tomates frescos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tomates frescos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tomates frescos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tomates frescos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tomates frescos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tomates frescos
Vitamin A in Tomates frescos supports eye health.
Vitamin A in Tomates frescos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tomates frescos boosts immune function.
Vitamin A in Tomates frescos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tomates frescos promotes healthy skin.
Vitamin A in Tomates frescos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tomates frescos enhances reproductive health.
Vitamin A in Tomates frescos plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tomates frescos supports bone health.
Vitamin A in Tomates frescos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Tomates frescos reduces the risk of certain cancers.
Vitamin A in Tomates frescos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tomates frescos promotes healthy development during pregnancy.
Vitamin A in Tomates frescos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tomates frescos maintains healthy mucous membranes.
Vitamin A in Tomates frescos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tomates frescos improves wound healing.
Vitamin A in Tomates frescos promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tomates frescos may reduce the risk of macular degeneration.
Vitamin A in Tomates frescos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 22 calories?
The amount of exercise required to burn off 1 medium whole (2-3/5" dia) Tomates frescos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.