Cocos frescos

Common Food

Total Energy

283.2

kcal

16.22

% from carbs

3.59

% from protein

80.19

% from fats

In 80 g

% daily value

Total Fat

26.8g

41.2%

Saturated

23.8g

118.8%

Polyunsaturated

0.3g

Monounsaturated

1.1g

Sodium, Na

16mg

0.7%

Potassium, K

284.8mg

6.1%

Total Carbohydrates

12.2g

4.4%

Fiber

7.2g

25.7%

Sugars

5g

10%

Protein

2.7g

5.3%

Water

37.6g

Ash

0.8g

Energy

1184.8kJ

Calcium, Ca

11.2mg

Iron, Fe

1.9mg

Magnesium, Mg

25.6mg

Phosphorus, P

90.4mg

Zinc, Zn

0.9mg

Copper, Cu

0.3mg

Manganese, Mn

1.2mg

Selenium, Se

8.1UG

Vitamin E (alpha-tocopherol)

0.2mg

Tocopherol, gamma

0.4mg

Tocotrienol, alpha

1.2mg

Vitamin C, total ascorbic acid

2.6mg

Thiamin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.2mg

Folate, total

20.8UG

Choline, total

9.7mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

20.8UG

Folate, DFE

20.8UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.4g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 6:0

0.2g

SFA 8:0

1.9g

SFA 10:0

1.5g

SFA 12:0

11.9g

SFA 14:0

4.7g

SFA 16:0

2.3g

SFA 18:0

1.4g

MUFA 18:1

1.1g

PUFA 18:2

0.3g

Phytosterols

37.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cocos frescos

A typical serving 1 cup, shredded of Cocos frescos (80 grams) contains approximately 283.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cocos frescos depends on the ingredients and preparation method. On average, one serving 1 cup, shredded (80 grams) of Cocos frescos contains approximately 26.792 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cocos frescos depends on the ingredients exists in it. On average, 1 cup, shredded of Cocos frescos (about 80 grams) contains approximately 2.664 grams of protein.

On average, 1 cup, shredded (about 80 grams) contains about 4.984 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup, shredded (about 80 grams) contains about 12.184 grams of carbohydrates.

Cocos frescos contains approximately 7.2 grams of fiber in 1 cup, shredded (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 283 calories?

The amount of exercise required to burn off 1 cup, shredded Cocos frescos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.