Cocos frescos
Common Food
3.54
% from protein16.21
% from carbs16.21
% from fatNutrition Facts
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Cocos frescos Nutrients FAQs
Nutrients
- Vitamin B-6:Cocos frescos has 0.0432 mg of Vitamin B-6.
- Vitamin C:Cocos frescos has 2.64 mg of Vitamin C.
- Cocos frescos has 11.2mg of Calcium.
- Cocos frescos has 16mg of Sodium, Na.
- Cocos frescos has 284.8mg of Potassium, K.
- Cocos frescos has 1.944mg of Iron.
What is the calorie content of Cocos frescos?
A typical serving 1 cup, shredded (80 grams) of Cocos frescos contains approximately 283 calories.
You can check the exact calorie content by logging Cocos frescos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cocos frescos have?
The amount of fat in Cocos frescos depends on the ingredients and preparation method. On average, one serving 1 cup, shredded (80 grams) of Cocos frescos contains approximately 26.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cocos frescos have?
The protein content in Cocos frescos depends on the ingredients exists in it. On average, 1 cup, shredded (80 grams) of Cocos frescos contains approximately 2.66 grams of protein.
Know your exact protein requirement and how much protein you get from Cocos frescos, Download Nutribit app for healthier you!
How much sugar does a Cocos frescos have?
On average, 1 cup, shredded (80 grams) contains about 4.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cocos frescos.
How Much carbohydrates (carbs) is in Cocos frescos?
The amount of carbohydrates (carbs) in Cocos frescos depends on its serving size and preparation. On average, 1 cup, shredded (80 grams) contains about 12.18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cocos frescos.
How Much Fiber is in Cocos frescos?
Cocos frescos contains approximately 7.2 grams of fiber in 1 cup, shredded (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cocos frescos for healthier you!
What vitamins and minerals are in a Cocos frescos?
Vitamins in Cocos frescos:
Cocos frescos contains following minerals:
General
Does Cocos frescos contain caffeine?
Cocos frescos does not contain any caffeine.
Does Cocos frescos contain alcohol?
Cocos frescos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cocos frescos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cocos frescos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cocos frescos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cocos frescos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cocos frescos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cocos frescos for free?
Yes! Since Cocos frescos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cocos frescos with water tracking feature?
Nutribit automatically calculates the water content of Cocos frescos and adds it to your daily hydration log. Simply log Cocos frescos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cocos frescos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cocos frescos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cocos frescos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cocos frescos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cocos frescos
Fiber in Cocos frescos supports digestion.
Fiber in Cocos frescos aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cocos frescos supports heart health.
Soluble fiber in Cocos frescos can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cocos frescos aids in weight management.
Fiber-rich foods in Cocos frescos increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cocos frescos regulates blood sugar.
Fiber in Cocos frescos helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cocos frescos promotes gut health.
Fiber in Cocos frescos acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cocos frescos lowers the risk of colon cancer.
A high-fiber diet from Cocos frescos is linked to a reduced risk of colon cancer.
Fiber in Cocos frescos improves skin health.
Fiber in Cocos frescos helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cocos frescos helps lower blood pressure.
Adequate fiber in Cocos frescos may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cocos frescos boosts immune function.
Fiber in Cocos frescos supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cocos frescos reduces the risk of type 2 diabetes.
Fiber in Cocos frescos can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Copper in Cocos frescos supports red blood cell formation.
Copper in Cocos frescos plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Cocos frescos boosts immune function.
Copper in Cocos frescos enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Cocos frescos promotes healthy bones and connective tissues.
Copper in Cocos frescos is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Cocos frescos supports nervous system health.
Copper in Cocos frescos is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Cocos frescos acts as an antioxidant.
Copper in Cocos frescos is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Cocos frescos enhances iron absorption.
Copper in Cocos frescos helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Cocos frescos maintains cardiovascular health.
Copper in Cocos frescos helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Cocos frescos promotes healthy skin.
Copper in Cocos frescos contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Cocos frescos supports energy production.
Copper in Cocos frescos plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Cocos frescos regulates blood pressure.
Copper in Cocos frescos has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 283 calories?
The amount of exercise required to burn off 1 cup, shredded Cocos frescos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.