Hakka Noodles Roll
Main, High in carbs
8.16
% from protein45.92
% from carbs45.92
% from fatNutrition Facts
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Hakka Noodles Roll Nutrients FAQs
Nutrients
- Vitamin C:Hakka Noodles Roll has 2 mg of Vitamin C.
- Hakka Noodles Roll has 150mg of Calcium.
- Hakka Noodles Roll has 700mg of Sodium, Na.
- Hakka Noodles Roll has 400mg of Potassium, K.
- Hakka Noodles Roll has 3mg of Iron.
What is the calorie content of Hakka Noodles Roll?
A typical serving 1 Roll (200 grams) of Hakka Noodles Roll contains approximately 350 calories.
You can check the exact calorie content by logging Hakka Noodles Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hakka Noodles Roll have?
The amount of fat in Hakka Noodles Roll depends on the ingredients and preparation method. On average, one serving 1 Roll (200 grams) of Hakka Noodles Roll contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hakka Noodles Roll have?
The protein content in Hakka Noodles Roll depends on the ingredients exists in it. On average, 1 Roll (200 grams) of Hakka Noodles Roll contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Hakka Noodles Roll, Download Nutribit app for healthier you!
How much sugar does a Hakka Noodles Roll have?
On average, 1 Roll (200 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hakka Noodles Roll.
How Much carbohydrates (carbs) is in Hakka Noodles Roll?
The amount of carbohydrates (carbs) in Hakka Noodles Roll depends on its serving size and preparation. On average, 1 Roll (200 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hakka Noodles Roll.
How Much Fiber is in Hakka Noodles Roll?
Hakka Noodles Roll contains approximately 3 grams of fiber in 1 Roll (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hakka Noodles Roll for healthier you!
What vitamins and minerals are in a Hakka Noodles Roll?
Vitamins in Hakka Noodles Roll:
Hakka Noodles Roll contains following minerals:
General
Does Hakka Noodles Roll contain caffeine?
Hakka Noodles Roll does not contain any caffeine.
Does Hakka Noodles Roll contain alcohol?
Hakka Noodles Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hakka Noodles Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hakka Noodles Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hakka Noodles Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hakka Noodles Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hakka Noodles Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hakka Noodles Roll for free?
Yes! Since Hakka Noodles Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hakka Noodles Roll with water tracking feature?
Nutribit automatically calculates the water content of Hakka Noodles Roll and adds it to your daily hydration log. Simply log Hakka Noodles Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hakka Noodles Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hakka Noodles Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hakka Noodles Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hakka Noodles Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hakka Noodles Roll
Magnesium and Sodium, Na in Hakka Noodles Roll supports bone health.
Magnesium in Hakka Noodles Roll helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Hakka Noodles Roll helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Hakka Noodles Roll aids muscle function.
Magnesium in Hakka Noodles Roll helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Hakka Noodles Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Hakka Noodles Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Hakka Noodles Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Hakka Noodles Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Hakka Noodles Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Hakka Noodles Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Hakka Noodles Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Hakka Noodles Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Hakka Noodles Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Hakka Noodles Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Hakka Noodles Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Hakka Noodles Roll enhances brain function and helps improve memory and focus.
Glucose from Hakka Noodles Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Hakka Noodles Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Hakka Noodles Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Hakka Noodles Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Hakka Noodles Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Hakka Noodles Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Hakka Noodles Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Hakka Noodles Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Hakka Noodles Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Hakka Noodles Roll supports building and repairing tissues.
Builds and repairs tissues in Hakka Noodles Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hakka Noodles Roll supports immune function.
Supports immune function in Hakka Noodles Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hakka Noodles Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hakka Noodles Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hakka Noodles Roll provides energy.
Provides energy in Hakka Noodles Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hakka Noodles Roll supports muscle growth and strength.
Supports muscle growth and strength in Hakka Noodles Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hakka Noodles Roll helps in weight management.
Helps in weight management in Hakka Noodles Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hakka Noodles Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hakka Noodles Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hakka Noodles Roll supports bone health.
Supports bone health in Hakka Noodles Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Hakka Noodles Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Hakka Noodles Roll is essential for the health and growth of hair, skin, and nails.
Protein in Hakka Noodles Roll regulates blood sugar levels.
Regulates blood sugar levels in Hakka Noodles Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Hakka Noodles Roll supports bone health.
Calcium in Hakka Noodles Roll is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Hakka Noodles Roll supports muscle function.
Calcium in Hakka Noodles Roll plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Hakka Noodles Roll supports heart health.
Calcium in Hakka Noodles Roll helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Hakka Noodles Roll supports nerve transmission.
Calcium in Hakka Noodles Roll is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Hakka Noodles Roll supports blood clotting.
Calcium in Hakka Noodles Roll is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Hakka Noodles Roll supports hormonal secretion.
Calcium in Hakka Noodles Roll regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Hakka Noodles Roll supports weight management.
Calcium in Hakka Noodles Roll may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Hakka Noodles Roll supports dental health.
Calcium in Hakka Noodles Roll strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Hakka Noodles Roll supports blood pressure regulation.
Calcium in Hakka Noodles Roll, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Hakka Noodles Roll promotes heart health.
Promotes Heart Health in Hakka Noodles Roll helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Hakka Noodles Roll enhances nerve function.
Enhances Nerve Function in Hakka Noodles Roll supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Hakka Noodles Roll improves sleep quality.
Improves Sleep Quality in Hakka Noodles Roll regulates sleep patterns by supporting melatonin production.
Magnesium in Hakka Noodles Roll supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Hakka Noodles Roll helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Hakka Noodles Roll reduces migraine frequency.
Reduces Migraine Frequency in Hakka Noodles Roll may help reduce the frequency and severity of migraines.
Magnesium in Hakka Noodles Roll promotes digestive health.
Promotes Digestive Health in Hakka Noodles Roll supports bowel function and helps prevent constipation.
Magnesium in Hakka Noodles Roll helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Hakka Noodles Roll calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Hakka Noodles Roll boosts protein synthesis.
Boosts Protein Synthesis in Hakka Noodles Roll plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Hakka Noodles Roll supports fluid balance.
Maintains Fluid Balance in Hakka Noodles Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hakka Noodles Roll supports nerve function.
Supports Nerve Function in Hakka Noodles Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hakka Noodles Roll helps regulate blood pressure.
Regulates Blood Pressure in Hakka Noodles Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hakka Noodles Roll aids nutrient absorption.
Improves Nutrient Absorption in Hakka Noodles Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hakka Noodles Roll helps balance pH levels.
Balances pH Levels in Hakka Noodles Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Hakka Noodles Roll boosts immune system
Boosts Immune System in Hakka Noodles Roll is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Hakka Noodles Roll promotes wound healing
Promotes Wound Healing in Hakka Noodles Roll plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Hakka Noodles Roll supports growth and development
Supports Growth and Development in Hakka Noodles Roll is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Hakka Noodles Roll improves skin health
Improves Skin Health in Hakka Noodles Roll helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Hakka Noodles Roll enhances brain function
Enhances Brain Function in Hakka Noodles Roll is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Hakka Noodles Roll regulates hormonal balance
Regulates Hormonal Balance in Hakka Noodles Roll helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Hakka Noodles Roll supports healthy vision
Supports Healthy Vision in Hakka Noodles Roll is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Hakka Noodles Roll improves digestive health
Improves Digestive Health in Hakka Noodles Roll supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Hakka Noodles Roll maintains healthy reproductive function
Maintains Healthy Reproductive Function in Hakka Noodles Roll plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Hakka Noodles Roll reduces inflammation
Reduces Inflammation in Hakka Noodles Roll has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 Roll Hakka Noodles Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.