Egg Hakka Noodles

Eggetarian

16.08

% from protein

52.26

% from carbs

52.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
400
% Daily value*

Total Fat 14 g
21.5%

Saturated 3.5 g
17.5%

Polyunsaturated 4.5 g

Monounsaturated 6 g

Sodium, Na 860 mg
37.4%

Potassium, K 540 mg
11.5%

Total Carbohydrates 52 g
18.9%

Fiber 3 g
10.7%

Sugars 7 g
14%

Starch 35 g

Protein 16 g
32%

Water 190 g

Vitamin A, RAE 220 UG

Vitamin D (D2 + D3) 1.2 UG

Vitamin E 2.5 MG_ATE

Vitamin C 20 mg

Biotin 8 UG

Folic acid 70 UG

Calcium 120 mg

Iron 4 mg

Magnesium 45 mg

Zinc 3.1 mg

Sucrose 4.3 g

Glucose 1.2 g

Egg Hakka Noodles Nutrients FAQs

Nutrients

What is the calorie content of Egg Hakka Noodles?

A typical serving 1 serving (300 grams) of Egg Hakka Noodles contains approximately 400 calories.

You can check the exact calorie content by logging Egg Hakka Noodles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Egg Hakka Noodles have?

The amount of fat in Egg Hakka Noodles depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Egg Hakka Noodles contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Egg Hakka Noodles have?

The protein content in Egg Hakka Noodles depends on the ingredients exists in it. On average, 1 serving (300 grams) of Egg Hakka Noodles contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Egg Hakka Noodles, Download Nutribit app for healthier you!

How much sugar does a Egg Hakka Noodles have?

On average, 1 serving (300 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Hakka Noodles.

How Much carbohydrates (carbs) is in Egg Hakka Noodles?

The amount of carbohydrates (carbs) in Egg Hakka Noodles depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Egg Hakka Noodles.

How Much Fiber is in Egg Hakka Noodles?

Egg Hakka Noodles contains approximately 3 grams of fiber in 1 serving (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Hakka Noodles for healthier you!

What vitamins and minerals are in a Egg Hakka Noodles?

Vitamins in Egg Hakka Noodles:

  • Vitamin C:Egg Hakka Noodles has 20 mg of Vitamin C.

Egg Hakka Noodles contains following minerals:

  • Egg Hakka Noodles has 120mg of Calcium.
  • Egg Hakka Noodles has 860mg of Sodium, Na.
  • Egg Hakka Noodles has 540mg of Potassium, K.
  • Egg Hakka Noodles has 4mg of Iron.

General

Does Egg Hakka Noodles contain caffeine?

Egg Hakka Noodles does not contain any caffeine.

Does Egg Hakka Noodles contain alcohol?

Egg Hakka Noodles does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Egg Hakka Noodles?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Hakka Noodles and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Egg Hakka Noodles quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Egg Hakka Noodles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Hakka Noodles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Egg Hakka Noodles for free?

Yes! Since Egg Hakka Noodles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Egg Hakka Noodles with water tracking feature?

Nutribit automatically calculates the water content of Egg Hakka Noodles and adds it to your daily hydration log. Simply log Egg Hakka Noodles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Egg Hakka Noodles as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Egg Hakka Noodles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Egg Hakka Noodles nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Egg Hakka Noodles data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Egg Hakka Noodles

Total Carbohydrates in Egg Hakka Noodles provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Egg Hakka Noodles are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Egg Hakka Noodles supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Egg Hakka Noodles aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Egg Hakka Noodles helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Egg Hakka Noodles help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Egg Hakka Noodles helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Egg Hakka Noodles can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Egg Hakka Noodles aids weight management by helping you feel full longer.

Fiber-rich carbs from Egg Hakka Noodles help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Egg Hakka Noodles enhances brain function and helps improve memory and focus.

Glucose from Egg Hakka Noodles is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Egg Hakka Noodles boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Egg Hakka Noodles provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Egg Hakka Noodles promotes gut health by feeding beneficial gut bacteria.

Fiber in Egg Hakka Noodles serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Egg Hakka Noodles improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Egg Hakka Noodles support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Egg Hakka Noodles helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Egg Hakka Noodles, help regulate blood pressure and reduce hypertension risk.

Protein in Egg Hakka Noodles supports building and repairing tissues.

Builds and repairs tissues in Egg Hakka Noodles is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Egg Hakka Noodles supports immune function.

Supports immune function in Egg Hakka Noodles is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Egg Hakka Noodles helps regulate enzymes and hormones.

Regulates enzymes and hormones in Egg Hakka Noodles is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Egg Hakka Noodles provides energy.

Provides energy in Egg Hakka Noodles can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Egg Hakka Noodles supports muscle growth and strength.

Supports muscle growth and strength in Egg Hakka Noodles is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Egg Hakka Noodles helps in weight management.

Helps in weight management in Egg Hakka Noodles promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Egg Hakka Noodles aids in the production of hemoglobin.

Aids in the production of hemoglobin in Egg Hakka Noodles is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Egg Hakka Noodles supports bone health.

Supports bone health in Egg Hakka Noodles plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Egg Hakka Noodles improves skin, hair, and nails.

Improves skin, hair, and nails in Egg Hakka Noodles is essential for the health and growth of hair, skin, and nails.

Protein in Egg Hakka Noodles regulates blood sugar levels.

Regulates blood sugar levels in Egg Hakka Noodles helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Egg Hakka Noodles supports fluid balance.

Maintains Fluid Balance in Egg Hakka Noodles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Egg Hakka Noodles supports nerve function.

Supports Nerve Function in Egg Hakka Noodles helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Egg Hakka Noodles helps regulate blood pressure.

Regulates Blood Pressure in Egg Hakka Noodles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Egg Hakka Noodles supports muscle function.

Aids Muscle Function in Egg Hakka Noodles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Egg Hakka Noodles aids nutrient absorption.

Improves Nutrient Absorption in Egg Hakka Noodles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Egg Hakka Noodles helps balance pH levels.

Balances pH Levels in Egg Hakka Noodles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Egg Hakka Noodles supports bone health.

Supports Bone Health in Egg Hakka Noodles helps retain calcium and prevent the loss of bone density over time.

Zinc in Egg Hakka Noodles boosts immune system

Boosts Immune System in Egg Hakka Noodles is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Egg Hakka Noodles promotes wound healing

Promotes Wound Healing in Egg Hakka Noodles plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Egg Hakka Noodles supports growth and development

Supports Growth and Development in Egg Hakka Noodles is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Egg Hakka Noodles improves skin health

Improves Skin Health in Egg Hakka Noodles helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Egg Hakka Noodles enhances brain function

Enhances Brain Function in Egg Hakka Noodles is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Egg Hakka Noodles regulates hormonal balance

Regulates Hormonal Balance in Egg Hakka Noodles helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Egg Hakka Noodles supports healthy vision

Supports Healthy Vision in Egg Hakka Noodles is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Egg Hakka Noodles improves digestive health

Improves Digestive Health in Egg Hakka Noodles supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Egg Hakka Noodles maintains healthy reproductive function

Maintains Healthy Reproductive Function in Egg Hakka Noodles plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Egg Hakka Noodles reduces inflammation

Reduces Inflammation in Egg Hakka Noodles has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 serving Egg Hakka Noodles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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