Fideos ramen de puerco

Common Food

Total Energy

383.5

kcal

55.12

% from carbs

10.39

% from protein

34.49

% from fats

In 566.1 g

% daily value


Total Fat

14.6g

22.4%


Saturated

6.7g

33.5%


Polyunsaturated

1.8g


Monounsaturated

5g



Sodium, Na

1633.3mg

71%


Potassium, K

75.1mg

1.6%


Total Carbohydrates

52.5g

19.1%


Fiber

3.1g

10.9%


Sugars

1g

1.9%


Starch

44.2g


Protein

9.9g

19.7%


Water

484.5g





Ash

4.7g


Sucrose

0.2g


Glucose

0.1g


Fructose

0.1g



Maltose

0.7g



Energy

1602.9kJ



Calcium, Ca

16.7mg


Iron, Fe

2.2mg


Magnesium, Mg

34.4mg


Phosphorus, P

98.6mg


Zinc, Zn

0.9mg


Copper, Cu

0.2mg


Fluoride, F

49.9UG


Manganese, Mn

0.6mg


Selenium, Se

44.9UG







Vitamin E (alpha-tocopherol)

2.2mg






Lutein + zeaxanthin

11.9UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

0.9mg



Tocotrienol, alpha

0.1mg






Thiamin

0.5mg


Riboflavin

0.2mg


Niacin

2.9mg


Pantothenic acid

0.2mg


Vitamin B-6

0.1mg


Folate, total

124.1UG



Choline, total

10.9mg


Vitamin K (Dihydrophylloquinone)

0.9UG


Vitamin K (phylloquinone)

1UG


Folic acid

112.2UG


Folate, food

11.9UG


Folate, DFE

202.3UG


Betaine

115.6mg


Tryptophan

0.1g


Threonine

0.3g


Isoleucine

0.4g


Leucine

0.7g


Lysine

0.2g


Methionine

0.1g


Cystine

0.2g


Phenylalanine

0.5g


Tyrosine

0.2g


Valine

0.4g


Arginine

0.4g


Histidine

0.2g


Alanine

0.3g


Aspartic acid

0.5g


Glutamic acid

3.4g


Glycine

0.3g


Proline

1.2g


Serine

0.5g








SFA 14:0

0.1g


SFA 16:0

5.9g


SFA 18:0

0.6g



MUFA 18:1

5g


PUFA 18:2

1.7g


PUFA 18:3

0.1g



















MUFA 18:1 c

0.2g








* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fideos ramen de puerco

A typical serving 1 package of Fideos ramen de puerco (566.08 grams) contains approximately 383.52 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fideos ramen de puerco depends on the ingredients and preparation method. On average, one serving 1 package (566.08 grams) of Fideos ramen de puerco contains approximately 14.581 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fideos ramen de puerco depends on the ingredients exists in it. On average, 1 package of Fideos ramen de puerco (about 566.08 grams) contains approximately 9.86 grams of protein.

On average, 1 package (about 566.08 grams) contains about 0.952 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 566.08 grams) contains about 52.462 grams of carbohydrates.

Fideos ramen de puerco contains approximately 3.06 grams of fiber in 1 package (about 566.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 384 calories?

The amount of exercise required to burn off 1 package Fideos ramen de puerco

Set Your Weight

12,133 steps

Average 2.3 ft stride

104 mins walk

5 km/hr or 3 mph

37 mins run

9 km/hr or 6 mph

91 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.