Sopa de fideos ramen

Common Food

10.37

% from protein

55.15

% from carbs

55.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 566.1 g(566g)
Amount per serving
Calories
383.5
% Daily value*

Total Fat 14.6 g
22.4%

Saturated 6.7 g
33.5%

Polyunsaturated 1.8 g

Monounsaturated 5 g

Sodium, Na 1633.3 mg
71%

Potassium, K 75.1 mg
1.6%

Total Carbohydrates 52.5 g
19.1%

Fiber 3.1 g
10.9%

Sugars 1 g
1.9%

Starch 44.2 g

Protein 9.9 g
19.7%

Water 484.5 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 2.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 11.9 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.9 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.5 mg

Riboflavin 0.2 mg

Niacin 2.9 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 124.1 UG

Folic acid 112.2 UG

Folate, food 11.9 UG

Folate, DFE 202.3 UG

Vitamin B-12 0 UG

Choline, total 10.9 mg

Vitamin K (Dihydrophylloquinone) 0.9 UG

Vitamin K (phylloquinone) 1 UG

Calcium 16.7 mg

Iron 2.2 mg

Magnesium 34.4 mg

Phosphorus, P 98.6 mg

Zinc 0.9 mg

Copper 0.2 mg

Fluoride, F 49.9 UG

Manganese, Mn 0.6 mg

Selenium 44.9 UG

Ash 4.7 g

Sucrose 0.2 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0.7 g

Theobromine 0 mg

Energy 1602.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 5.9 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 5 g

PUFA 18:2 1.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 115.6 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 3.4 g

Glycine 0.3 g

Proline 1.2 g

Serine 0.5 g

Hydroxyproline 0 g

Sopa de fideos ramen Nutrients FAQs

Nutrients

What is the calorie content of Sopa de fideos ramen?

A typical serving 1 package (566.08 grams) of Sopa de fideos ramen contains approximately 384 calories.

You can check the exact calorie content by logging Sopa de fideos ramen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sopa de fideos ramen have?

The amount of fat in Sopa de fideos ramen depends on the ingredients and preparation method. On average, one serving 1 package (566.08 grams) of Sopa de fideos ramen contains approximately 14.58 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sopa de fideos ramen have?

The protein content in Sopa de fideos ramen depends on the ingredients exists in it. On average, 1 package (566.08 grams) of Sopa de fideos ramen contains approximately 9.86 grams of protein.

Know your exact protein requirement and how much protein you get from Sopa de fideos ramen, Download Nutribit app for healthier you!

How much sugar does a Sopa de fideos ramen have?

On average, 1 package (566.08 grams) contains about 0.95 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de fideos ramen.

How Much carbohydrates (carbs) is in Sopa de fideos ramen?

The amount of carbohydrates (carbs) in Sopa de fideos ramen depends on its serving size and preparation. On average, 1 package (566.08 grams) contains about 52.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sopa de fideos ramen.

How Much Fiber is in Sopa de fideos ramen?

Sopa de fideos ramen contains approximately 3.06 grams of fiber in 1 package (566.08 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de fideos ramen for healthier you!

What vitamins and minerals are in a Sopa de fideos ramen?

Vitamins in Sopa de fideos ramen:

  • Vitamin B-6:Sopa de fideos ramen has 0.0833 mg of Vitamin B-6.

Sopa de fideos ramen contains following minerals:

  • Sopa de fideos ramen has 16.6968mg of Calcium.
  • Sopa de fideos ramen has 1633.3248mg of Sodium, Na.
  • Sopa de fideos ramen has 75.136mg of Potassium, K.
  • Sopa de fideos ramen has 2.2291mg of Iron.

General

Does Sopa de fideos ramen contain caffeine?

Sopa de fideos ramen does not contain any caffeine.

Does Sopa de fideos ramen contain alcohol?

Sopa de fideos ramen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sopa de fideos ramen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de fideos ramen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sopa de fideos ramen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sopa de fideos ramen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de fideos ramen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sopa de fideos ramen for free?

Yes! Since Sopa de fideos ramen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sopa de fideos ramen with water tracking feature?

Nutribit automatically calculates the water content of Sopa de fideos ramen and adds it to your daily hydration log. Simply log Sopa de fideos ramen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sopa de fideos ramen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sopa de fideos ramen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sopa de fideos ramen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sopa de fideos ramen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sopa de fideos ramen

Total Carbohydrates in Sopa de fideos ramen provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sopa de fideos ramen are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sopa de fideos ramen supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sopa de fideos ramen aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sopa de fideos ramen helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sopa de fideos ramen help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sopa de fideos ramen helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sopa de fideos ramen can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sopa de fideos ramen aids weight management by helping you feel full longer.

Fiber-rich carbs from Sopa de fideos ramen help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sopa de fideos ramen enhances brain function and helps improve memory and focus.

Glucose from Sopa de fideos ramen is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sopa de fideos ramen boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sopa de fideos ramen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sopa de fideos ramen promotes gut health by feeding beneficial gut bacteria.

Fiber in Sopa de fideos ramen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sopa de fideos ramen improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sopa de fideos ramen support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sopa de fideos ramen helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sopa de fideos ramen, help regulate blood pressure and reduce hypertension risk.

Protein in Sopa de fideos ramen supports building and repairing tissues.

Builds and repairs tissues in Sopa de fideos ramen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sopa de fideos ramen supports immune function.

Supports immune function in Sopa de fideos ramen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sopa de fideos ramen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sopa de fideos ramen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sopa de fideos ramen provides energy.

Provides energy in Sopa de fideos ramen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sopa de fideos ramen supports muscle growth and strength.

Supports muscle growth and strength in Sopa de fideos ramen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sopa de fideos ramen helps in weight management.

Helps in weight management in Sopa de fideos ramen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sopa de fideos ramen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sopa de fideos ramen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sopa de fideos ramen supports bone health.

Supports bone health in Sopa de fideos ramen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sopa de fideos ramen improves skin, hair, and nails.

Improves skin, hair, and nails in Sopa de fideos ramen is essential for the health and growth of hair, skin, and nails.

Protein in Sopa de fideos ramen regulates blood sugar levels.

Regulates blood sugar levels in Sopa de fideos ramen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Sopa de fideos ramen supports DNA synthesis.

Vitamin B9 in Sopa de fideos ramen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sopa de fideos ramen promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sopa de fideos ramen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sopa de fideos ramen helps prevent anemia.

Folate in Sopa de fideos ramen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sopa de fideos ramen supports heart health.

Vitamin B9 in Sopa de fideos ramen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sopa de fideos ramen improves brain function.

Folate in Sopa de fideos ramen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sopa de fideos ramen boosts immune function.

Adequate Boosts Immune Function in Sopa de fideos ramen supports immune function by helping in the production of white blood cells.

Folate in Sopa de fideos ramen promotes healthy skin and hair.

Vitamin B9 in Sopa de fideos ramen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sopa de fideos ramen regulates mood and mental health.

Folate in Sopa de fideos ramen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sopa de fideos ramen supports digestive health.

Folate in Sopa de fideos ramen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Sopa de fideos ramen supports antioxidant protection.

Antioxidant Protection in Sopa de fideos ramen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sopa de fideos ramen supports thyroid function.

Thyroid Function in Sopa de fideos ramen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sopa de fideos ramen supports immune system health.

Immune System Support in Sopa de fideos ramen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sopa de fideos ramen supports heart health.

Heart Health in Sopa de fideos ramen helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sopa de fideos ramen supports cancer prevention.

Cancer Prevention in Sopa de fideos ramen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sopa de fideos ramen supports cognitive function.

Cognitive Function in Sopa de fideos ramen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sopa de fideos ramen supports skin health.

Skin Health in Sopa de fideos ramen helps protect the skin from UV damage and supports wound healing.

Selenium in Sopa de fideos ramen supports reproductive health.

Reproductive Health in Sopa de fideos ramen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sopa de fideos ramen provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sopa de fideos ramen helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sopa de fideos ramen supports fluid balance.

Maintains Fluid Balance in Sopa de fideos ramen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sopa de fideos ramen supports nerve function.

Supports Nerve Function in Sopa de fideos ramen helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sopa de fideos ramen helps regulate blood pressure.

Regulates Blood Pressure in Sopa de fideos ramen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sopa de fideos ramen supports muscle function.

Aids Muscle Function in Sopa de fideos ramen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sopa de fideos ramen aids nutrient absorption.

Improves Nutrient Absorption in Sopa de fideos ramen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sopa de fideos ramen helps balance pH levels.

Balances pH Levels in Sopa de fideos ramen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sopa de fideos ramen supports bone health.

Supports Bone Health in Sopa de fideos ramen helps retain calcium and prevent the loss of bone density over time.

How to burn 384 calories?

The amount of exercise required to burn off 1 package Sopa de fideos ramen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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