Flammekueche de tocino y cebolla

Common Food

14.03

% from protein

34.59

% from carbs

34.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 66 g(66g)
Amount per serving
Calories
146.4
% Daily value*
Total Fat 8.3 g
12.8%
Saturated 4.6 g
23.2%
Trans Fats 0.1 g
Polyunsaturated 0.6 g
Monounsaturated 2.6 g
Cholesterol 26.9 mg
9%
Sodium, Na 250.3 mg
10.9%
Potassium, K 84 mg
1.8%
Total Carbohydrates 12.7 g
4.6%
Fiber 0.7 g
2.5%
Sugars 0.7 g
1.5%
Protein 5.1 g
10.3%
Water 38.9 g
Vitamin A 226.2 IU
Retinol 61.1 UG
Vitamin A, RAE 62.3 UG
Carotene, beta 13.4 UG
Carotene, alpha 0 UG
Vitamin E 0.2 mg
Vitamin D 5.6 IU
Vitamin D3 (cholecalciferol) 0.1 UG
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 3 UG
Tocopherol, beta 0.1 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0.9 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 1 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0.1 mg
Folate 19.3 UG
Folic acid 0 UG
Folate, food 19.3 UG
Folate, DFE 19.3 UG
Vitamin B-12 0.1 UG
Choline, total 11 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.6 UG
Calcium 38.3 mg
Iron 0.3 mg
Magnesium 8.2 mg
Phosphorus, P 67.1 mg
Zinc 0.5 mg
Copper 0 mg
Fluoride, F 1.6 UG
Manganese, Mn 0.1 mg
Selenium 9.4 UG
Ash 1 g
Sucrose 0.1 g
Glucose 0.2 g
Fructose 0.1 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 612.2 kJ
Galactose 0 g
SFA 4:0 0.2 g
SFA 6:0 0.1 g
SFA 8:0 0.1 g
SFA 10:0 0.2 g
SFA 12:0 0.2 g
SFA 14:0 0.6 g
SFA 16:0 2.2 g
SFA 18:0 0.9 g
SFA 20:0 0 g
MUFA 18:1 2.3 g
PUFA 18:2 0.5 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.2 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 1.6 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.1 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.1 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 1.1 g
PUFA 18:2 n-6 c,c 0.3 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.1 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.5 mg
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.4 g
Lysine 0.4 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.2 g
Valine 0.3 g
Arginine 0.3 g
Histidine 0.2 g
Alanine 0.2 g
Aspartic acid 0.4 g
Glutamic acid 1.2 g
Glycine 0.2 g
Proline 0.4 g
Serine 0.2 g
Hydroxyproline 0 g

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Flammekueche de tocino y cebolla Nutrients FAQs

Nutrients

What is the calorie content of Flammekueche de tocino y cebolla?

A typical serving 1 trozo (66 grams) of Flammekueche de tocino y cebolla contains approximately 146 calories.

You can check the exact calorie content by logging Flammekueche de tocino y cebolla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flammekueche de tocino y cebolla have?

The amount of fat in Flammekueche de tocino y cebolla depends on the ingredients and preparation method. On average, one serving 1 trozo (66 grams) of Flammekueche de tocino y cebolla contains approximately 8.35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flammekueche de tocino y cebolla have?

The protein content in Flammekueche de tocino y cebolla depends on the ingredients exists in it. On average, 1 trozo (66 grams) of Flammekueche de tocino y cebolla contains approximately 5.13 grams of protein.

Know your exact protein requirement and how much protein you get from Flammekueche de tocino y cebolla, Download Nutribit app for healthier you!

How much sugar does a Flammekueche de tocino y cebolla have?

On average, 1 trozo (66 grams) contains about 0.74 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flammekueche de tocino y cebolla.

How Much carbohydrates (carbs) is in Flammekueche de tocino y cebolla?

The amount of carbohydrates (carbs) in Flammekueche de tocino y cebolla depends on its serving size and preparation. On average, 1 trozo (66 grams) contains about 12.65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flammekueche de tocino y cebolla.

How Much Fiber is in Flammekueche de tocino y cebolla?

Flammekueche de tocino y cebolla contains approximately 0.7 grams of fiber in 1 trozo (66 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Flammekueche de tocino y cebolla for healthier you!

What vitamins and minerals are in a Flammekueche de tocino y cebolla?

Vitamins in Flammekueche de tocino y cebolla:

  • Vitamin A:Flammekueche de tocino y cebolla has 226.2116 IU of Vitamin A.
  • Vitamin B-12:Flammekueche de tocino y cebolla has 0.1224 UG of Vitamin B-12.
  • Vitamin B-6:Flammekueche de tocino y cebolla has 0.0622 mg of Vitamin B-6.
  • Vitamin C:Flammekueche de tocino y cebolla has 0.8661 mg of Vitamin C.
  • Vitamin D:Flammekueche de tocino y cebolla has 5.593 IU of Vitamin D.

Flammekueche de tocino y cebolla contains following minerals:

  • Flammekueche de tocino y cebolla has 38.2956mg of Calcium.
  • Flammekueche de tocino y cebolla has 250.3194mg of Sodium, Na.
  • Flammekueche de tocino y cebolla has 84.0139mg of Potassium, K.
  • Flammekueche de tocino y cebolla has 0.3004mg of Iron.

General

Does Flammekueche de tocino y cebolla contain caffeine?

Flammekueche de tocino y cebolla does not contain any caffeine.

Does Flammekueche de tocino y cebolla contain alcohol?

Flammekueche de tocino y cebolla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Flammekueche de tocino y cebolla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flammekueche de tocino y cebolla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flammekueche de tocino y cebolla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flammekueche de tocino y cebolla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flammekueche de tocino y cebolla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flammekueche de tocino y cebolla for free?

Yes! Since Flammekueche de tocino y cebolla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flammekueche de tocino y cebolla with water tracking feature?

Nutribit automatically calculates the water content of Flammekueche de tocino y cebolla and adds it to your daily hydration log. Simply log Flammekueche de tocino y cebolla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Flammekueche de tocino y cebolla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flammekueche de tocino y cebolla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flammekueche de tocino y cebolla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flammekueche de tocino y cebolla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flammekueche de tocino y cebolla

Selenium in Flammekueche de tocino y cebolla supports antioxidant protection.

Antioxidant Protection in Flammekueche de tocino y cebolla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Flammekueche de tocino y cebolla supports thyroid function.

Thyroid Function in Flammekueche de tocino y cebolla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Flammekueche de tocino y cebolla supports immune system health.

Immune System Support in Flammekueche de tocino y cebolla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Flammekueche de tocino y cebolla supports heart health.

Heart Health in Flammekueche de tocino y cebolla helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Flammekueche de tocino y cebolla supports cancer prevention.

Cancer Prevention in Flammekueche de tocino y cebolla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Flammekueche de tocino y cebolla supports cognitive function.

Cognitive Function in Flammekueche de tocino y cebolla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Flammekueche de tocino y cebolla supports skin health.

Skin Health in Flammekueche de tocino y cebolla helps protect the skin from UV damage and supports wound healing.

Selenium in Flammekueche de tocino y cebolla supports reproductive health.

Reproductive Health in Flammekueche de tocino y cebolla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Flammekueche de tocino y cebolla provides anti-inflammatory effects.

Anti-Inflammatory Effects in Flammekueche de tocino y cebolla helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 146 calories?

The amount of exercise required to burn off 1 trozo Flammekueche de tocino y cebolla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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