Torta de queso y cebolla
Common Food
Total Energy
703.3
kcal
% from carbs
% from protein
% from fats
In 226.2 g
% daily value
Total Fat
50.1g
77.1%
Saturated
26.8g
134.1%
Trans Fats
1.2g
Polyunsaturated
3.2g
Monounsaturated
15.9g
Cholesterol
114.2mg
38.1%
Sodium, Na
1241.6mg
54%
Potassium, K
236mg
5%
Total Carbohydrates
44g
16%
Fiber
2.6g
9.1%
Sugars
3.6g
7.3%
Protein
19.3g
38.6%
Water
107.5g
Ash
5.4g
Sucrose
0.8g
Glucose
1.7g
Fructose
1g
Lactose
0.1g
Energy
2940.4kJ
Galactose
0.1g
Calcium, Ca
606.2mg
Iron, Fe
2.4mg
Magnesium, Mg
34.1mg
Phosphorus, P
579mg
Zinc, Zn
2.6mg
Copper, Cu
0.1mg
Fluoride, F
21.7UG
Manganese, Mn
0.6mg
Selenium, Se
33.4UG
Vitamin A, IU
1239.4IU
Retinol
330.4UG
Vitamin A, RAE
333.1UG
Carotene, beta
81.4UG
Vitamin E (alpha-tocopherol)
1mg
Vitamin D (D2 + D3), International Units
32.5IU
Vitamin D3 (cholecalciferol)
0.7UG
Vitamin D (D2 + D3)
0.8UG
Lutein + zeaxanthin
11.4UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
5.8mg
Thiamin
0.4mg
Riboflavin
0.5mg
Niacin
2.9mg
Pantothenic acid
0.6mg
Vitamin B-6
0.2mg
Folate, total
122.6UG
Vitamin B-12
0.7UG
Choline, total
29.8mg
Vitamin K (Menaquinone-4)
5UG
Vitamin K (phylloquinone)
3.2UG
Folic acid
73.5UG
Folate, food
49.1UG
Folate, DFE
174.2UG
Betaine
0.5mg
Tryptophan
0.4g
Threonine
0.8g
Isoleucine
0.9g
Leucine
1.5g
Lysine
0.8g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.9g
Tyrosine
0.8g
Valine
1.1g
Arginine
0.6g
Histidine
0.4g
Alanine
0.6g
Aspartic acid
1.3g
Glutamic acid
4.6g
Glycine
0.5g
Proline
2g
Serine
0.7g
SFA 4:0
1g
SFA 6:0
0.7g
SFA 8:0
0.4g
SFA 10:0
1g
SFA 12:0
1.1g
SFA 14:0
3.4g
SFA 16:0
12.8g
SFA 18:0
5.9g
SFA 20:0
0.1g
MUFA 18:1
14.1g
PUFA 18:2
2.8g
PUFA 18:3
0.3g
MUFA 14:1
0.2g
MUFA 16:1
0.9g
MUFA 20:1
0.2g
Phytosterols
11.5mg
Beta-sitosterol
0.8mg
SFA 15:0
0.2g
SFA 17:0
0.2g
TFA 16:1 t
0.1g
TFA 18:1 t
1.1g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
3.4g
PUFA 18:2 n-6 c,c
0.4g
Fatty acids, total trans-monoenoic
1.1g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.