Ensalada de cebolla y tomate

Common Food

Total Energy

104.2 kcal

29.71

% from carbs

5.07

% from protein

65.22

% from fats

Quantity

Unit

In 160.4 g

% daily value

Total Fat

8g

12.3%

Saturated

1.1g

5.5%

Polyunsaturated

0.9g

Monounsaturated

5.7g

Sodium, Na

93.6mg

4.1%

Potassium, K

313.6mg

6.7%

Total Carbohydrates

8.2g

Fiber

2g

7.2%

Sugars

5.1g

10.3%

Protein

1.4g

2.7%

Water

141.9g

Ash

1g

Sucrose

0.3g

Glucose

2.4g

Fructose

2.4g

Energy

434.1kJ

Calcium, Ca

32.9mg

Iron, Fe

0.7mg

Magnesium, Mg

18mg

Phosphorus, P

39.1mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

2.4UG

Manganese, Mn

0.2mg

Selenium, Se

0.3UG

Vitamin A, IU

898.8IU

Vitamin A, RAE

45.3UG

Carotene, beta

486.4UG

Carotene, alpha

105.2UG

Vitamin E (alpha-tocopherol)

1.8mg

Cryptoxanthin, beta

0.2UG

Lycopene

2675.9UG

Lutein + zeaxanthin

165.6UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

16.6mg

Thiamin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.1mg

Vitamin B-6

0.2mg

Folate, total

28.5UG

Choline, total

9.9mg

Vitamin K (phylloquinone)

19.3UG

Folate, food

28.5UG

Folate, DFE

17.7UG

Betaine

0.2mg

Arginine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.5g

SFA 16:0

0.9g

SFA 18:0

0.2g

MUFA 18:1

5.5g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

25.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de cebolla y tomate

How Many Calories Are in Ensalada de cebolla y tomate?

A typical serving 1 taza of Ensalada de cebolla y tomate (160.35 grams) contains approximately 104.1721 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Ensalada de cebolla y tomate?

The amount of fat in Ensalada de cebolla y tomate depends on the ingredients and preparation method. On average, one serving 1 taza (160.35 grams) of Ensalada de cebolla y tomate contains approximately 7.9954 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Ensalada de cebolla y tomate?

The protein content in Ensalada de cebolla y tomate depends on the ingredients exists in it. On average, 1 taza of Ensalada de cebolla y tomate (about 160.35 grams) contains approximately 1.3742 grams of protein.

How Much Sugar is in Ensalada de cebolla y tomate?

On average, 1 taza (about 160.35 grams) contains about 5.1416 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ensalada de cebolla y tomate?

68 kcal

How to burn 104 calories?

The amount of exercise required to burn off 1 taza Ensalada de cebolla y tomate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.