Enchiladas de queso y cebolla
Common Food
15.18
% from protein48.41
% from carbs48.41
% from fatNutrition Facts
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Enchiladas de queso y cebolla Nutrients FAQs
Nutrients
- Vitamin A:Enchiladas de queso y cebolla has 547.2415 IU of Vitamin A.
- Vitamin B-12:Enchiladas de queso y cebolla has 0.2268 UG of Vitamin B-12.
- Vitamin B-6:Enchiladas de queso y cebolla has 0.0436 mg of Vitamin B-6.
- Vitamin C:Enchiladas de queso y cebolla has 1.1564 mg of Vitamin C.
- Vitamin D:Enchiladas de queso y cebolla has 4.9484 IU of Vitamin D.
- Vitamin K:Enchiladas de queso y cebolla has 1.7732 UG of Vitamin K.
- Enchiladas de queso y cebolla has 165.4582mg of Calcium.
- Enchiladas de queso y cebolla has 732.1386mg of Sodium, Na.
- Enchiladas de queso y cebolla has 84.7462mg of Potassium, K.
- Enchiladas de queso y cebolla has 1.8158mg of Iron.
What is the calorie content of Enchiladas de queso y cebolla?
A typical serving 1 enchilada (115.53 grams) of Enchiladas de queso y cebolla contains approximately 252 calories.
You can check the exact calorie content by logging Enchiladas de queso y cebolla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Enchiladas de queso y cebolla have?
The amount of fat in Enchiladas de queso y cebolla depends on the ingredients and preparation method. On average, one serving 1 enchilada (115.53 grams) of Enchiladas de queso y cebolla contains approximately 10.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Enchiladas de queso y cebolla have?
The protein content in Enchiladas de queso y cebolla depends on the ingredients exists in it. On average, 1 enchilada (115.53 grams) of Enchiladas de queso y cebolla contains approximately 9.5 grams of protein.
Know your exact protein requirement and how much protein you get from Enchiladas de queso y cebolla, Download Nutribit app for healthier you!
How much sugar does a Enchiladas de queso y cebolla have?
On average, 1 enchilada (115.53 grams) contains about 3.27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Enchiladas de queso y cebolla.
How Much carbohydrates (carbs) is in Enchiladas de queso y cebolla?
The amount of carbohydrates (carbs) in Enchiladas de queso y cebolla depends on its serving size and preparation. On average, 1 enchilada (115.53 grams) contains about 30.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Enchiladas de queso y cebolla.
How Much Fiber is in Enchiladas de queso y cebolla?
Enchiladas de queso y cebolla contains approximately 2.33 grams of fiber in 1 enchilada (115.53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Enchiladas de queso y cebolla for healthier you!
What vitamins and minerals are in a Enchiladas de queso y cebolla?
Vitamins in Enchiladas de queso y cebolla:
Enchiladas de queso y cebolla contains following minerals:
General
Does Enchiladas de queso y cebolla contain caffeine?
Enchiladas de queso y cebolla does not contain any caffeine.
Does Enchiladas de queso y cebolla contain alcohol?
Enchiladas de queso y cebolla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Enchiladas de queso y cebolla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Enchiladas de queso y cebolla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Enchiladas de queso y cebolla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Enchiladas de queso y cebolla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Enchiladas de queso y cebolla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Enchiladas de queso y cebolla for free?
Yes! Since Enchiladas de queso y cebolla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Enchiladas de queso y cebolla with water tracking feature?
Nutribit automatically calculates the water content of Enchiladas de queso y cebolla and adds it to your daily hydration log. Simply log Enchiladas de queso y cebolla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Enchiladas de queso y cebolla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Enchiladas de queso y cebolla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Enchiladas de queso y cebolla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Enchiladas de queso y cebolla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Enchiladas de queso y cebolla
Calcium and Selenium in Enchiladas de queso y cebolla supports heart health.
Calcium in Enchiladas de queso y cebolla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Enchiladas de queso y cebolla helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Enchiladas de queso y cebolla supports building and repairing tissues.
Builds and repairs tissues in Enchiladas de queso y cebolla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Enchiladas de queso y cebolla supports immune function.
Supports immune function in Enchiladas de queso y cebolla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Enchiladas de queso y cebolla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Enchiladas de queso y cebolla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Enchiladas de queso y cebolla provides energy.
Provides energy in Enchiladas de queso y cebolla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Enchiladas de queso y cebolla supports muscle growth and strength.
Supports muscle growth and strength in Enchiladas de queso y cebolla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Enchiladas de queso y cebolla helps in weight management.
Helps in weight management in Enchiladas de queso y cebolla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Enchiladas de queso y cebolla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Enchiladas de queso y cebolla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Enchiladas de queso y cebolla supports bone health.
Supports bone health in Enchiladas de queso y cebolla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Enchiladas de queso y cebolla improves skin, hair, and nails.
Improves skin, hair, and nails in Enchiladas de queso y cebolla is essential for the health and growth of hair, skin, and nails.
Protein in Enchiladas de queso y cebolla regulates blood sugar levels.
Regulates blood sugar levels in Enchiladas de queso y cebolla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Enchiladas de queso y cebolla supports DNA synthesis.
Vitamin B9 in Enchiladas de queso y cebolla is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Enchiladas de queso y cebolla promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Enchiladas de queso y cebolla intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Enchiladas de queso y cebolla helps prevent anemia.
Folate in Enchiladas de queso y cebolla helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Enchiladas de queso y cebolla supports heart health.
Vitamin B9 in Enchiladas de queso y cebolla helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Enchiladas de queso y cebolla improves brain function.
Folate in Enchiladas de queso y cebolla plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Enchiladas de queso y cebolla boosts immune function.
Adequate Boosts Immune Function in Enchiladas de queso y cebolla supports immune function by helping in the production of white blood cells.
Folate in Enchiladas de queso y cebolla promotes healthy skin and hair.
Vitamin B9 in Enchiladas de queso y cebolla aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Enchiladas de queso y cebolla regulates mood and mental health.
Folate in Enchiladas de queso y cebolla helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Enchiladas de queso y cebolla supports digestive health.
Folate in Enchiladas de queso y cebolla promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Enchiladas de queso y cebolla supports bone health.
Calcium in Enchiladas de queso y cebolla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Enchiladas de queso y cebolla supports muscle function.
Calcium in Enchiladas de queso y cebolla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Enchiladas de queso y cebolla supports nerve transmission.
Calcium in Enchiladas de queso y cebolla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Enchiladas de queso y cebolla supports blood clotting.
Calcium in Enchiladas de queso y cebolla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Enchiladas de queso y cebolla supports hormonal secretion.
Calcium in Enchiladas de queso y cebolla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Enchiladas de queso y cebolla supports weight management.
Calcium in Enchiladas de queso y cebolla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Enchiladas de queso y cebolla supports dental health.
Calcium in Enchiladas de queso y cebolla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Enchiladas de queso y cebolla supports blood pressure regulation.
Calcium in Enchiladas de queso y cebolla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Enchiladas de queso y cebolla supports antioxidant protection.
Antioxidant Protection in Enchiladas de queso y cebolla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Enchiladas de queso y cebolla supports thyroid function.
Thyroid Function in Enchiladas de queso y cebolla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Enchiladas de queso y cebolla supports immune system health.
Immune System Support in Enchiladas de queso y cebolla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Enchiladas de queso y cebolla supports cancer prevention.
Cancer Prevention in Enchiladas de queso y cebolla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Enchiladas de queso y cebolla supports cognitive function.
Cognitive Function in Enchiladas de queso y cebolla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Enchiladas de queso y cebolla supports skin health.
Skin Health in Enchiladas de queso y cebolla helps protect the skin from UV damage and supports wound healing.
Selenium in Enchiladas de queso y cebolla supports reproductive health.
Reproductive Health in Enchiladas de queso y cebolla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Enchiladas de queso y cebolla provides anti-inflammatory effects.
Anti-Inflammatory Effects in Enchiladas de queso y cebolla helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Enchiladas de queso y cebolla supports fluid balance.
Maintains Fluid Balance in Enchiladas de queso y cebolla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Enchiladas de queso y cebolla supports nerve function.
Supports Nerve Function in Enchiladas de queso y cebolla helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Enchiladas de queso y cebolla helps regulate blood pressure.
Regulates Blood Pressure in Enchiladas de queso y cebolla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Enchiladas de queso y cebolla supports muscle function.
Aids Muscle Function in Enchiladas de queso y cebolla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Enchiladas de queso y cebolla aids nutrient absorption.
Improves Nutrient Absorption in Enchiladas de queso y cebolla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Enchiladas de queso y cebolla helps balance pH levels.
Balances pH Levels in Enchiladas de queso y cebolla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Enchiladas de queso y cebolla supports bone health.
Supports Bone Health in Enchiladas de queso y cebolla helps retain calcium and prevent the loss of bone density over time.
How to burn 252 calories?
The amount of exercise required to burn off 1 enchilada Enchiladas de queso y cebolla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.