Frijoles colorados sin sodio
Common Food
27.33
% from protein70.47
% from carbs70.47
% from fatNutrition Facts
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Frijoles colorados sin sodio Nutrients FAQs
Nutrients
- Vitamin B-6:Frijoles colorados sin sodio has 0.2399 mg of Vitamin B-6.
- Frijoles colorados sin sodio has 232.2mg of Calcium.
- Frijoles colorados sin sodio has 15.48mg of Sodium, Na.
- Frijoles colorados sin sodio has 1447.38mg of Potassium, K.
- Frijoles colorados sin sodio has 9.546mg of Iron.
What is the calorie content of Frijoles colorados sin sodio?
A typical serving 1 can, drained (258 grams) of Frijoles colorados sin sodio contains approximately 359 calories.
You can check the exact calorie content by logging Frijoles colorados sin sodio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Frijoles colorados sin sodio have?
The amount of fat in Frijoles colorados sin sodio depends on the ingredients and preparation method. On average, one serving 1 can, drained (258 grams) of Frijoles colorados sin sodio contains approximately 0.9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Frijoles colorados sin sodio have?
The protein content in Frijoles colorados sin sodio depends on the ingredients exists in it. On average, 1 can, drained (258 grams) of Frijoles colorados sin sodio contains approximately 25.1 grams of protein.
Know your exact protein requirement and how much protein you get from Frijoles colorados sin sodio, Download Nutribit app for healthier you!
How much sugar does a Frijoles colorados sin sodio have?
On average, 1 can, drained (258 grams) contains about 0.88 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frijoles colorados sin sodio.
How Much carbohydrates (carbs) is in Frijoles colorados sin sodio?
The amount of carbohydrates (carbs) in Frijoles colorados sin sodio depends on its serving size and preparation. On average, 1 can, drained (258 grams) contains about 64.73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Frijoles colorados sin sodio.
How Much Fiber is in Frijoles colorados sin sodio?
Frijoles colorados sin sodio contains approximately 16.25 grams of fiber in 1 can, drained (258 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Frijoles colorados sin sodio for healthier you!
What vitamins and minerals are in a Frijoles colorados sin sodio?
Vitamins in Frijoles colorados sin sodio:
Frijoles colorados sin sodio contains following minerals:
General
Does Frijoles colorados sin sodio contain caffeine?
Frijoles colorados sin sodio does not contain any caffeine.
Does Frijoles colorados sin sodio contain alcohol?
Frijoles colorados sin sodio does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Frijoles colorados sin sodio?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frijoles colorados sin sodio and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Frijoles colorados sin sodio quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Frijoles colorados sin sodio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frijoles colorados sin sodio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Frijoles colorados sin sodio for free?
Yes! Since Frijoles colorados sin sodio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Frijoles colorados sin sodio with water tracking feature?
Nutribit automatically calculates the water content of Frijoles colorados sin sodio and adds it to your daily hydration log. Simply log Frijoles colorados sin sodio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Frijoles colorados sin sodio as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Frijoles colorados sin sodio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Frijoles colorados sin sodio nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Frijoles colorados sin sodio data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Frijoles colorados sin sodio
Fiber, Folate and Potassium, K in Frijoles colorados sin sodio supports heart health.
Soluble fiber in Frijoles colorados sin sodio can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Frijoles colorados sin sodio helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Frijoles colorados sin sodio helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Frijoles colorados sin sodio regulates blood sugar.
Fiber in Frijoles colorados sin sodio helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Frijoles colorados sin sodio helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Frijoles colorados sin sodio improves skin health.
Fiber in Frijoles colorados sin sodio helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Frijoles colorados sin sodio helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Frijoles colorados sin sodio boosts immune function.
Fiber in Frijoles colorados sin sodio supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Frijoles colorados sin sodio supports immune function by helping in the production of white blood cells.
Calcium and Potassium, K in Frijoles colorados sin sodio supports bone health.
Calcium in Frijoles colorados sin sodio is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Frijoles colorados sin sodio helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Frijoles colorados sin sodio supports muscle function.
Calcium in Frijoles colorados sin sodio plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Frijoles colorados sin sodio plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Total Carbohydrates in Frijoles colorados sin sodio provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Frijoles colorados sin sodio are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Frijoles colorados sin sodio supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Frijoles colorados sin sodio aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Frijoles colorados sin sodio helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Frijoles colorados sin sodio help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Frijoles colorados sin sodio helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Frijoles colorados sin sodio can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Frijoles colorados sin sodio aids weight management by helping you feel full longer.
Fiber-rich carbs from Frijoles colorados sin sodio help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Frijoles colorados sin sodio enhances brain function and helps improve memory and focus.
Glucose from Frijoles colorados sin sodio is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Frijoles colorados sin sodio boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Frijoles colorados sin sodio provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Frijoles colorados sin sodio promotes gut health by feeding beneficial gut bacteria.
Fiber in Frijoles colorados sin sodio serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Frijoles colorados sin sodio improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Frijoles colorados sin sodio support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Frijoles colorados sin sodio helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Frijoles colorados sin sodio, help regulate blood pressure and reduce hypertension risk.
Protein in Frijoles colorados sin sodio supports building and repairing tissues.
Builds and repairs tissues in Frijoles colorados sin sodio is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Frijoles colorados sin sodio supports immune function.
Supports immune function in Frijoles colorados sin sodio is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Frijoles colorados sin sodio helps regulate enzymes and hormones.
Regulates enzymes and hormones in Frijoles colorados sin sodio is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Frijoles colorados sin sodio provides energy.
Provides energy in Frijoles colorados sin sodio can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Frijoles colorados sin sodio supports muscle growth and strength.
Supports muscle growth and strength in Frijoles colorados sin sodio is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Frijoles colorados sin sodio helps in weight management.
Helps in weight management in Frijoles colorados sin sodio promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Frijoles colorados sin sodio aids in the production of hemoglobin.
Aids in the production of hemoglobin in Frijoles colorados sin sodio is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Frijoles colorados sin sodio supports bone health.
Supports bone health in Frijoles colorados sin sodio plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Frijoles colorados sin sodio improves skin, hair, and nails.
Improves skin, hair, and nails in Frijoles colorados sin sodio is essential for the health and growth of hair, skin, and nails.
Protein in Frijoles colorados sin sodio regulates blood sugar levels.
Regulates blood sugar levels in Frijoles colorados sin sodio helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Frijoles colorados sin sodio supports digestion.
Fiber in Frijoles colorados sin sodio aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Frijoles colorados sin sodio aids in weight management.
Fiber-rich foods in Frijoles colorados sin sodio increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Frijoles colorados sin sodio promotes gut health.
Fiber in Frijoles colorados sin sodio acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Frijoles colorados sin sodio lowers the risk of colon cancer.
A high-fiber diet from Frijoles colorados sin sodio is linked to a reduced risk of colon cancer.
Fiber in Frijoles colorados sin sodio helps lower blood pressure.
Adequate fiber in Frijoles colorados sin sodio may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Frijoles colorados sin sodio reduces the risk of type 2 diabetes.
Fiber in Frijoles colorados sin sodio can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Frijoles colorados sin sodio supports DNA synthesis.
Vitamin B9 in Frijoles colorados sin sodio is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Frijoles colorados sin sodio promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Frijoles colorados sin sodio intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Frijoles colorados sin sodio helps prevent anemia.
Folate in Frijoles colorados sin sodio helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Frijoles colorados sin sodio improves brain function.
Folate in Frijoles colorados sin sodio plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Frijoles colorados sin sodio promotes healthy skin and hair.
Vitamin B9 in Frijoles colorados sin sodio aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Frijoles colorados sin sodio regulates mood and mental health.
Folate in Frijoles colorados sin sodio helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Frijoles colorados sin sodio supports digestive health.
Folate in Frijoles colorados sin sodio promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Calcium in Frijoles colorados sin sodio supports heart health.
Calcium in Frijoles colorados sin sodio helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Frijoles colorados sin sodio supports nerve transmission.
Calcium in Frijoles colorados sin sodio is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Frijoles colorados sin sodio supports blood clotting.
Calcium in Frijoles colorados sin sodio is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Frijoles colorados sin sodio supports hormonal secretion.
Calcium in Frijoles colorados sin sodio regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Frijoles colorados sin sodio supports weight management.
Calcium in Frijoles colorados sin sodio may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Frijoles colorados sin sodio supports dental health.
Calcium in Frijoles colorados sin sodio strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Frijoles colorados sin sodio supports blood pressure regulation.
Calcium in Frijoles colorados sin sodio, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Frijoles colorados sin sodio supports bone health.
Supports Bone Health in Frijoles colorados sin sodio helps in the formation of bone structure and improves bone density and strength.
Magnesium in Frijoles colorados sin sodio promotes heart health.
Promotes Heart Health in Frijoles colorados sin sodio helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Frijoles colorados sin sodio aids muscle function.
Aids Muscle Function in Frijoles colorados sin sodio helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Frijoles colorados sin sodio enhances nerve function.
Enhances Nerve Function in Frijoles colorados sin sodio supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Frijoles colorados sin sodio improves sleep quality.
Improves Sleep Quality in Frijoles colorados sin sodio regulates sleep patterns by supporting melatonin production.
Magnesium in Frijoles colorados sin sodio supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Frijoles colorados sin sodio helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Frijoles colorados sin sodio reduces migraine frequency.
Reduces Migraine Frequency in Frijoles colorados sin sodio may help reduce the frequency and severity of migraines.
Magnesium in Frijoles colorados sin sodio promotes digestive health.
Promotes Digestive Health in Frijoles colorados sin sodio supports bowel function and helps prevent constipation.
Magnesium in Frijoles colorados sin sodio helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Frijoles colorados sin sodio calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Frijoles colorados sin sodio boosts protein synthesis.
Boosts Protein Synthesis in Frijoles colorados sin sodio plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Frijoles colorados sin sodio supports fluid balance.
Fluid Balance in Frijoles colorados sin sodio helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Frijoles colorados sin sodio supports nerve function.
Nerve Function in Frijoles colorados sin sodio is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Frijoles colorados sin sodio reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Frijoles colorados sin sodio may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Frijoles colorados sin sodio reduces water retention.
Reduces Water Retention in Frijoles colorados sin sodio helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Frijoles colorados sin sodio helps reduce hypertension.
Adequate Reduces Hypertension in Frijoles colorados sin sodio intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Frijoles colorados sin sodio supports red blood cell formation.
Copper in Frijoles colorados sin sodio plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Frijoles colorados sin sodio boosts immune function.
Copper in Frijoles colorados sin sodio enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Frijoles colorados sin sodio promotes healthy bones and connective tissues.
Copper in Frijoles colorados sin sodio is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Frijoles colorados sin sodio supports nervous system health.
Copper in Frijoles colorados sin sodio is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Frijoles colorados sin sodio acts as an antioxidant.
Copper in Frijoles colorados sin sodio is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Frijoles colorados sin sodio enhances iron absorption.
Copper in Frijoles colorados sin sodio helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Frijoles colorados sin sodio maintains cardiovascular health.
Copper in Frijoles colorados sin sodio helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Frijoles colorados sin sodio promotes healthy skin.
Copper in Frijoles colorados sin sodio contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Frijoles colorados sin sodio supports energy production.
Copper in Frijoles colorados sin sodio plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Frijoles colorados sin sodio regulates blood pressure.
Copper in Frijoles colorados sin sodio has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Frijoles colorados sin sodio boosts immune system
Boosts Immune System in Frijoles colorados sin sodio is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Frijoles colorados sin sodio promotes wound healing
Promotes Wound Healing in Frijoles colorados sin sodio plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Frijoles colorados sin sodio supports growth and development
Supports Growth and Development in Frijoles colorados sin sodio is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Frijoles colorados sin sodio enhances brain function
Enhances Brain Function in Frijoles colorados sin sodio is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Frijoles colorados sin sodio regulates hormonal balance
Regulates Hormonal Balance in Frijoles colorados sin sodio helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Frijoles colorados sin sodio supports healthy vision
Supports Healthy Vision in Frijoles colorados sin sodio is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Frijoles colorados sin sodio improves digestive health
Improves Digestive Health in Frijoles colorados sin sodio supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Frijoles colorados sin sodio maintains healthy reproductive function
Maintains Healthy Reproductive Function in Frijoles colorados sin sodio plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Frijoles colorados sin sodio reduces inflammation
Reduces Inflammation in Frijoles colorados sin sodio has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 359 calories?
The amount of exercise required to burn off 1 can, drained Frijoles colorados sin sodio
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.