Frijoles colorados sin sodio

Common Food

Total Energy

358.6

kcal

70.46

% from carbs

27.33

% from protein

2.21

% from fats

In 258 g

% daily value

Total Fat

0.9g

1.4%

Saturated

0.2g

1.2%

Polyunsaturated

0.4g

Monounsaturated

0.1g

Sodium, Na

15.5mg

0.7%

Potassium, K

1447.4mg

30.8%

Total Carbohydrates

64.7g

23.5%

Fiber

16.3g

58.1%

Sugars

0.9g

1.8%

Protein

25.1g

50.2%

Water

162.7g

Ash

4.5g

Energy

1499kJ

Calcium, Ca

232.2mg

Iron, Fe

9.5mg

Magnesium, Mg

162.5mg

Phosphorus, P

291.5mg

Zinc, Zn

3.6mg

Copper, Cu

0.7mg

Manganese, Mn

1.6mg

Selenium, Se

3.4UG

Vitamin E (alpha-tocopherol)

2.4mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

209UG

Choline, total

90.6mg

Vitamin K (phylloquinone)

9UG

Folate, food

209UG

Folate, DFE

209UG

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.1g

Leucine

2g

Lysine

1.7g

Methionine

0.4g

Cystine

0.3g

Phenylalanine

1.4g

Tyrosine

0.7g

Valine

1.3g

Arginine

1.6g

Histidine

0.7g

Alanine

1.1g

Aspartic acid

3g

Glutamic acid

3.8g

Glycine

1g

Proline

1.1g

Serine

1.4g

SFA 16:0

0.2g

MUFA 18:1

0.1g

PUFA 18:2

0.2g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frijoles colorados sin sodio

A typical serving 1 can, drained of Frijoles colorados sin sodio (258 grams) contains approximately 358.62 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frijoles colorados sin sodio depends on the ingredients and preparation method. On average, one serving 1 can, drained (258 grams) of Frijoles colorados sin sodio contains approximately 0.903 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frijoles colorados sin sodio depends on the ingredients exists in it. On average, 1 can, drained of Frijoles colorados sin sodio (about 258 grams) contains approximately 25.1034 grams of protein.

On average, 1 can, drained (about 258 grams) contains about 0.8772 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can, drained (about 258 grams) contains about 64.7322 grams of carbohydrates.

Frijoles colorados sin sodio contains approximately 16.254 grams of fiber in 1 can, drained (about 258 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 359 calories?

The amount of exercise required to burn off 1 can, drained Frijoles colorados sin sodio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.