Frijoles negros sin sodio
Common Food
24.54
% from protein73.08
% from carbs73.08
% from fatNutrition Facts
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Frijoles negros sin sodio Nutrients FAQs
Nutrients
- Vitamin A:Frijoles negros sin sodio has 11.1 IU of Vitamin A.
- Vitamin B-6:Frijoles negros sin sodio has 0.1425 mg of Vitamin B-6.
- Frijoles negros sin sodio has 101.75mg of Calcium.
- Frijoles negros sin sodio has 5.55mg of Sodium, Na.
- Frijoles negros sin sodio has 801.05mg of Potassium, K.
- Frijoles negros sin sodio has 5.2725mg of Iron.
What is the calorie content of Frijoles negros sin sodio?
A typical serving 1 taza (185 grams) of Frijoles negros sin sodio contains approximately 241 calories.
You can check the exact calorie content by logging Frijoles negros sin sodio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Frijoles negros sin sodio have?
The amount of fat in Frijoles negros sin sodio depends on the ingredients and preparation method. On average, one serving 1 taza (185 grams) of Frijoles negros sin sodio contains approximately 0.65 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Frijoles negros sin sodio have?
The protein content in Frijoles negros sin sodio depends on the ingredients exists in it. On average, 1 taza (185 grams) of Frijoles negros sin sodio contains approximately 15.13 grams of protein.
Know your exact protein requirement and how much protein you get from Frijoles negros sin sodio, Download Nutribit app for healthier you!
How much sugar does a Frijoles negros sin sodio have?
On average, 1 taza (185 grams) contains about 0.59 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frijoles negros sin sodio.
How Much carbohydrates (carbs) is in Frijoles negros sin sodio?
The amount of carbohydrates (carbs) in Frijoles negros sin sodio depends on its serving size and preparation. On average, 1 taza (185 grams) contains about 45.05 grams of carbohydrates.
Download Nutribit app to get exact carb content from Frijoles negros sin sodio.
How Much Fiber is in Frijoles negros sin sodio?
Frijoles negros sin sodio contains approximately 15.36 grams of fiber in 1 taza (185 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Frijoles negros sin sodio for healthier you!
What vitamins and minerals are in a Frijoles negros sin sodio?
Vitamins in Frijoles negros sin sodio:
Frijoles negros sin sodio contains following minerals:
General
Does Frijoles negros sin sodio contain caffeine?
Frijoles negros sin sodio does not contain any caffeine.
Does Frijoles negros sin sodio contain alcohol?
Frijoles negros sin sodio does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Frijoles negros sin sodio?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frijoles negros sin sodio and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Frijoles negros sin sodio quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Frijoles negros sin sodio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frijoles negros sin sodio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Frijoles negros sin sodio for free?
Yes! Since Frijoles negros sin sodio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Frijoles negros sin sodio with water tracking feature?
Nutribit automatically calculates the water content of Frijoles negros sin sodio and adds it to your daily hydration log. Simply log Frijoles negros sin sodio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Frijoles negros sin sodio as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Frijoles negros sin sodio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Frijoles negros sin sodio nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Frijoles negros sin sodio data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Frijoles negros sin sodio
Fiber, Folate and Potassium, K in Frijoles negros sin sodio supports heart health.
Soluble fiber in Frijoles negros sin sodio can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Frijoles negros sin sodio helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Frijoles negros sin sodio helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Frijoles negros sin sodio regulates blood sugar.
Fiber in Frijoles negros sin sodio helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Frijoles negros sin sodio helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Folate in Frijoles negros sin sodio boosts immune function.
Fiber in Frijoles negros sin sodio supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Frijoles negros sin sodio supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Frijoles negros sin sodio provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Frijoles negros sin sodio are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Frijoles negros sin sodio supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Frijoles negros sin sodio aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Frijoles negros sin sodio helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Frijoles negros sin sodio help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Frijoles negros sin sodio helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Frijoles negros sin sodio can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Frijoles negros sin sodio aids weight management by helping you feel full longer.
Fiber-rich carbs from Frijoles negros sin sodio help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Frijoles negros sin sodio enhances brain function and helps improve memory and focus.
Glucose from Frijoles negros sin sodio is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Frijoles negros sin sodio boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Frijoles negros sin sodio provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Frijoles negros sin sodio promotes gut health by feeding beneficial gut bacteria.
Fiber in Frijoles negros sin sodio serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Frijoles negros sin sodio improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Frijoles negros sin sodio support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Frijoles negros sin sodio helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Frijoles negros sin sodio, help regulate blood pressure and reduce hypertension risk.
Protein in Frijoles negros sin sodio supports building and repairing tissues.
Builds and repairs tissues in Frijoles negros sin sodio is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Frijoles negros sin sodio supports immune function.
Supports immune function in Frijoles negros sin sodio is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Frijoles negros sin sodio helps regulate enzymes and hormones.
Regulates enzymes and hormones in Frijoles negros sin sodio is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Frijoles negros sin sodio provides energy.
Provides energy in Frijoles negros sin sodio can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Frijoles negros sin sodio supports muscle growth and strength.
Supports muscle growth and strength in Frijoles negros sin sodio is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Frijoles negros sin sodio helps in weight management.
Helps in weight management in Frijoles negros sin sodio promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Frijoles negros sin sodio aids in the production of hemoglobin.
Aids in the production of hemoglobin in Frijoles negros sin sodio is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Frijoles negros sin sodio supports bone health.
Supports bone health in Frijoles negros sin sodio plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Frijoles negros sin sodio improves skin, hair, and nails.
Improves skin, hair, and nails in Frijoles negros sin sodio is essential for the health and growth of hair, skin, and nails.
Protein in Frijoles negros sin sodio regulates blood sugar levels.
Regulates blood sugar levels in Frijoles negros sin sodio helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Frijoles negros sin sodio supports digestion.
Fiber in Frijoles negros sin sodio aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Frijoles negros sin sodio aids in weight management.
Fiber-rich foods in Frijoles negros sin sodio increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Frijoles negros sin sodio promotes gut health.
Fiber in Frijoles negros sin sodio acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Frijoles negros sin sodio lowers the risk of colon cancer.
A high-fiber diet from Frijoles negros sin sodio is linked to a reduced risk of colon cancer.
Fiber in Frijoles negros sin sodio improves skin health.
Fiber in Frijoles negros sin sodio helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Frijoles negros sin sodio helps lower blood pressure.
Adequate fiber in Frijoles negros sin sodio may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Frijoles negros sin sodio reduces the risk of type 2 diabetes.
Fiber in Frijoles negros sin sodio can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Frijoles negros sin sodio supports DNA synthesis.
Vitamin B9 in Frijoles negros sin sodio is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Frijoles negros sin sodio promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Frijoles negros sin sodio intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Frijoles negros sin sodio helps prevent anemia.
Folate in Frijoles negros sin sodio helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Frijoles negros sin sodio improves brain function.
Folate in Frijoles negros sin sodio plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Frijoles negros sin sodio promotes healthy skin and hair.
Vitamin B9 in Frijoles negros sin sodio aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Frijoles negros sin sodio regulates mood and mental health.
Folate in Frijoles negros sin sodio helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Frijoles negros sin sodio supports digestive health.
Folate in Frijoles negros sin sodio promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Frijoles negros sin sodio supports bone health.
Supports Bone Health in Frijoles negros sin sodio helps in the formation of bone structure and improves bone density and strength.
Magnesium in Frijoles negros sin sodio promotes heart health.
Promotes Heart Health in Frijoles negros sin sodio helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Frijoles negros sin sodio aids muscle function.
Aids Muscle Function in Frijoles negros sin sodio helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Frijoles negros sin sodio enhances nerve function.
Enhances Nerve Function in Frijoles negros sin sodio supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Frijoles negros sin sodio improves sleep quality.
Improves Sleep Quality in Frijoles negros sin sodio regulates sleep patterns by supporting melatonin production.
Magnesium in Frijoles negros sin sodio supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Frijoles negros sin sodio helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Frijoles negros sin sodio reduces migraine frequency.
Reduces Migraine Frequency in Frijoles negros sin sodio may help reduce the frequency and severity of migraines.
Magnesium in Frijoles negros sin sodio promotes digestive health.
Promotes Digestive Health in Frijoles negros sin sodio supports bowel function and helps prevent constipation.
Magnesium in Frijoles negros sin sodio helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Frijoles negros sin sodio calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Frijoles negros sin sodio boosts protein synthesis.
Boosts Protein Synthesis in Frijoles negros sin sodio plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Frijoles negros sin sodio supports muscle function.
Muscle Function in Frijoles negros sin sodio plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Frijoles negros sin sodio supports bone health.
Bone Health in Frijoles negros sin sodio helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Frijoles negros sin sodio supports fluid balance.
Fluid Balance in Frijoles negros sin sodio helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Frijoles negros sin sodio supports nerve function.
Nerve Function in Frijoles negros sin sodio is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Frijoles negros sin sodio reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Frijoles negros sin sodio may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Frijoles negros sin sodio reduces water retention.
Reduces Water Retention in Frijoles negros sin sodio helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Frijoles negros sin sodio helps reduce hypertension.
Adequate Reduces Hypertension in Frijoles negros sin sodio intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Frijoles negros sin sodio supports red blood cell formation.
Copper in Frijoles negros sin sodio plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Frijoles negros sin sodio boosts immune function.
Copper in Frijoles negros sin sodio enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Frijoles negros sin sodio promotes healthy bones and connective tissues.
Copper in Frijoles negros sin sodio is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Frijoles negros sin sodio supports nervous system health.
Copper in Frijoles negros sin sodio is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Frijoles negros sin sodio acts as an antioxidant.
Copper in Frijoles negros sin sodio is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Frijoles negros sin sodio enhances iron absorption.
Copper in Frijoles negros sin sodio helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Frijoles negros sin sodio maintains cardiovascular health.
Copper in Frijoles negros sin sodio helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Frijoles negros sin sodio promotes healthy skin.
Copper in Frijoles negros sin sodio contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Frijoles negros sin sodio supports energy production.
Copper in Frijoles negros sin sodio plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Frijoles negros sin sodio regulates blood pressure.
Copper in Frijoles negros sin sodio has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 241 calories?
The amount of exercise required to burn off 1 taza Frijoles negros sin sodio
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.