Sopa jamaicana de frijoles colorados

Common Food

Total Energy

214.5

kcal

62.35

% from carbs

25.16

% from protein

12.49

% from fats

In 259.9 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5.1%

Polyunsaturated

0.5g

Monounsaturated

1.1g

Cholesterol

12mg

4%

Sodium, Na

382.6mg

16.6%

Potassium, K

695.4mg

14.8%

Total Carbohydrates

33.7g

12.3%

Fiber

5.7g

20.4%

Sugars

2.3g

4.6%

Starch

0.8g

Protein

13.6g

27.2%

Water

207.1g

Ash

2.4g

Sucrose

0.3g

Glucose

0.3g

Fructose

0.2g

Maltose

0.5g

Energy

897.7kJ

Calcium, Ca

45.7mg

Iron, Fe

2.9mg

Magnesium, Mg

49mg

Phosphorus, P

188.2mg

Zinc, Zn

1.7mg

Copper, Cu

0.3mg

Fluoride, F

7.5UG

Manganese, Mn

0.5mg

Selenium, Se

9.6UG

Vitamin A, IU

2399.5IU

Retinol

0.2UG

Vitamin A, RAE

120.1UG

Carotene, beta

1439.2UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

2.2IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

5UG

Tocopherol, gamma

0.7mg

Vitamin C, total ascorbic acid

5.4mg

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

3mg

Pantothenic acid

0.4mg

Vitamin B-6

0.3mg

Folate, total

117.4UG

Vitamin B-12

0.2UG

Choline, total

45.1mg

Vitamin K (phylloquinone)

6.8UG

Folic acid

19.3UG

Folate, food

98.2UG

Folate, DFE

130.9UG

Betaine

9mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.8g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.3g

Valine

0.6g

Arginine

0.6g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

1.2g

Glutamic acid

2g

Glycine

0.5g

Proline

0.7g

Serine

0.6g

SFA 14:0

0.1g

SFA 16:0

0.6g

SFA 18:0

0.3g

MUFA 18:1

1g

PUFA 18:2

0.3g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

1.8mg

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa jamaicana de frijoles colorados

A typical serving 1 taza of Sopa jamaicana de frijoles colorados (259.9 grams) contains approximately 214.4774 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa jamaicana de frijoles colorados depends on the ingredients and preparation method. On average, one serving 1 taza (259.9 grams) of Sopa jamaicana de frijoles colorados contains approximately 2.9902 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa jamaicana de frijoles colorados depends on the ingredients exists in it. On average, 1 taza of Sopa jamaicana de frijoles colorados (about 259.9 grams) contains approximately 13.5829 grams of protein.

On average, 1 taza (about 259.9 grams) contains about 2.2807 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 259.9 grams) contains about 33.7101 grams of carbohydrates.

Sopa jamaicana de frijoles colorados contains approximately 5.7041 grams of fiber in 1 taza (about 259.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 215 calories?

The amount of exercise required to burn off 1 taza Sopa jamaicana de frijoles colorados

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.