Frijoles colorados no sal

Common Food

27.33

% from protein

70.47

% from carbs

70.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 258 g(258g)
Amount per serving
Calories
358.6
% Daily value*

Total Fat 0.9 g
1.4%

Saturated 0.2 g
1.2%

Polyunsaturated 0.4 g

Monounsaturated 0.1 g

Sodium, Na 15.5 mg
0.7%

Potassium, K 1447.4 mg
30.8%

Total Carbohydrates 64.7 g
23.5%

Fiber 16.3 g
58.1%

Sugars 0.9 g
1.8%

Protein 25.1 g
50.2%

Water 162.7 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 2.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.3 mg

Riboflavin 0.1 mg

Niacin 0.4 mg

Pantothenic acid 0.6 mg

Vitamin B-6 0.2 mg

Folate 209 UG

Folic acid 0 UG

Folate, food 209 UG

Folate, DFE 209 UG

Vitamin B-12 0 UG

Choline, total 90.6 mg

Vitamin K (phylloquinone) 9 UG

Calcium 232.2 mg

Iron 9.5 mg

Magnesium 162.5 mg

Phosphorus, P 291.5 mg

Zinc 3.6 mg

Copper 0.7 mg

Manganese, Mn 1.6 mg

Selenium 3.4 UG

Ash 4.5 g

Theobromine 0 mg

Energy 1499 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.2 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.1 g

Leucine 2 g

Lysine 1.7 g

Methionine 0.4 g

Cystine 0.3 g

Phenylalanine 1.4 g

Tyrosine 0.7 g

Valine 1.3 g

Arginine 1.6 g

Histidine 0.7 g

Alanine 1.1 g

Aspartic acid 3 g

Glutamic acid 3.8 g

Glycine 1 g

Proline 1.1 g

Serine 1.4 g

Frijoles colorados no sal Nutrients FAQs

Nutrients

What is the calorie content of Frijoles colorados no sal?

A typical serving 1 can, drained (258 grams) of Frijoles colorados no sal contains approximately 359 calories.

You can check the exact calorie content by logging Frijoles colorados no sal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frijoles colorados no sal have?

The amount of fat in Frijoles colorados no sal depends on the ingredients and preparation method. On average, one serving 1 can, drained (258 grams) of Frijoles colorados no sal contains approximately 0.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frijoles colorados no sal have?

The protein content in Frijoles colorados no sal depends on the ingredients exists in it. On average, 1 can, drained (258 grams) of Frijoles colorados no sal contains approximately 25.1 grams of protein.

Know your exact protein requirement and how much protein you get from Frijoles colorados no sal, Download Nutribit app for healthier you!

How much sugar does a Frijoles colorados no sal have?

On average, 1 can, drained (258 grams) contains about 0.88 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frijoles colorados no sal.

How Much carbohydrates (carbs) is in Frijoles colorados no sal?

The amount of carbohydrates (carbs) in Frijoles colorados no sal depends on its serving size and preparation. On average, 1 can, drained (258 grams) contains about 64.73 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frijoles colorados no sal.

How Much Fiber is in Frijoles colorados no sal?

Frijoles colorados no sal contains approximately 16.25 grams of fiber in 1 can, drained (258 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Frijoles colorados no sal for healthier you!

What vitamins and minerals are in a Frijoles colorados no sal?

Vitamins in Frijoles colorados no sal:

  • Vitamin B-6:Frijoles colorados no sal has 0.2399 mg of Vitamin B-6.

Frijoles colorados no sal contains following minerals:

  • Frijoles colorados no sal has 232.2mg of Calcium.
  • Frijoles colorados no sal has 15.48mg of Sodium, Na.
  • Frijoles colorados no sal has 1447.38mg of Potassium, K.
  • Frijoles colorados no sal has 9.546mg of Iron.

General

Does Frijoles colorados no sal contain caffeine?

Frijoles colorados no sal does not contain any caffeine.

Does Frijoles colorados no sal contain alcohol?

Frijoles colorados no sal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Frijoles colorados no sal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frijoles colorados no sal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frijoles colorados no sal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frijoles colorados no sal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frijoles colorados no sal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frijoles colorados no sal for free?

Yes! Since Frijoles colorados no sal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frijoles colorados no sal with water tracking feature?

Nutribit automatically calculates the water content of Frijoles colorados no sal and adds it to your daily hydration log. Simply log Frijoles colorados no sal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Frijoles colorados no sal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frijoles colorados no sal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frijoles colorados no sal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frijoles colorados no sal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frijoles colorados no sal

Fiber, Folate and Potassium, K in Frijoles colorados no sal supports heart health.

  • Soluble fiber in Frijoles colorados no sal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Frijoles colorados no sal helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Frijoles colorados no sal helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Frijoles colorados no sal regulates blood sugar.

  • Fiber in Frijoles colorados no sal helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Frijoles colorados no sal helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Frijoles colorados no sal improves skin health.

  • Fiber in Frijoles colorados no sal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Frijoles colorados no sal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Frijoles colorados no sal boosts immune function.

  • Fiber in Frijoles colorados no sal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Frijoles colorados no sal supports immune function by helping in the production of white blood cells.

Calcium and Potassium, K in Frijoles colorados no sal supports bone health.

  • Calcium in Frijoles colorados no sal is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Frijoles colorados no sal helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Frijoles colorados no sal supports muscle function.

  • Calcium in Frijoles colorados no sal plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Frijoles colorados no sal plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in Frijoles colorados no sal provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Frijoles colorados no sal are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Frijoles colorados no sal supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Frijoles colorados no sal aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Frijoles colorados no sal helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Frijoles colorados no sal help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Frijoles colorados no sal helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Frijoles colorados no sal can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Frijoles colorados no sal aids weight management by helping you feel full longer.

Fiber-rich carbs from Frijoles colorados no sal help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Frijoles colorados no sal enhances brain function and helps improve memory and focus.

Glucose from Frijoles colorados no sal is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Frijoles colorados no sal boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Frijoles colorados no sal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Frijoles colorados no sal promotes gut health by feeding beneficial gut bacteria.

Fiber in Frijoles colorados no sal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Frijoles colorados no sal improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Frijoles colorados no sal support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Frijoles colorados no sal helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Frijoles colorados no sal, help regulate blood pressure and reduce hypertension risk.

Protein in Frijoles colorados no sal supports building and repairing tissues.

Builds and repairs tissues in Frijoles colorados no sal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Frijoles colorados no sal supports immune function.

Supports immune function in Frijoles colorados no sal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Frijoles colorados no sal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Frijoles colorados no sal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Frijoles colorados no sal provides energy.

Provides energy in Frijoles colorados no sal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Frijoles colorados no sal supports muscle growth and strength.

Supports muscle growth and strength in Frijoles colorados no sal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Frijoles colorados no sal helps in weight management.

Helps in weight management in Frijoles colorados no sal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Frijoles colorados no sal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Frijoles colorados no sal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Frijoles colorados no sal supports bone health.

Supports bone health in Frijoles colorados no sal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Frijoles colorados no sal improves skin, hair, and nails.

Improves skin, hair, and nails in Frijoles colorados no sal is essential for the health and growth of hair, skin, and nails.

Protein in Frijoles colorados no sal regulates blood sugar levels.

Regulates blood sugar levels in Frijoles colorados no sal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Frijoles colorados no sal supports digestion.

Fiber in Frijoles colorados no sal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Frijoles colorados no sal aids in weight management.

Fiber-rich foods in Frijoles colorados no sal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Frijoles colorados no sal promotes gut health.

Fiber in Frijoles colorados no sal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Frijoles colorados no sal lowers the risk of colon cancer.

A high-fiber diet from Frijoles colorados no sal is linked to a reduced risk of colon cancer.

Fiber in Frijoles colorados no sal helps lower blood pressure.

Adequate fiber in Frijoles colorados no sal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Frijoles colorados no sal reduces the risk of type 2 diabetes.

Fiber in Frijoles colorados no sal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Frijoles colorados no sal supports DNA synthesis.

Vitamin B9 in Frijoles colorados no sal is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Frijoles colorados no sal promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Frijoles colorados no sal intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Frijoles colorados no sal helps prevent anemia.

Folate in Frijoles colorados no sal helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Frijoles colorados no sal improves brain function.

Folate in Frijoles colorados no sal plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Frijoles colorados no sal promotes healthy skin and hair.

Vitamin B9 in Frijoles colorados no sal aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Frijoles colorados no sal regulates mood and mental health.

Folate in Frijoles colorados no sal helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Frijoles colorados no sal supports digestive health.

Folate in Frijoles colorados no sal promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Frijoles colorados no sal supports heart health.

Calcium in Frijoles colorados no sal helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Frijoles colorados no sal supports nerve transmission.

Calcium in Frijoles colorados no sal is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Frijoles colorados no sal supports blood clotting.

Calcium in Frijoles colorados no sal is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Frijoles colorados no sal supports hormonal secretion.

Calcium in Frijoles colorados no sal regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Frijoles colorados no sal supports weight management.

Calcium in Frijoles colorados no sal may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Frijoles colorados no sal supports dental health.

Calcium in Frijoles colorados no sal strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Frijoles colorados no sal supports blood pressure regulation.

Calcium in Frijoles colorados no sal, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Frijoles colorados no sal supports bone health.

Supports Bone Health in Frijoles colorados no sal helps in the formation of bone structure and improves bone density and strength.

Magnesium in Frijoles colorados no sal promotes heart health.

Promotes Heart Health in Frijoles colorados no sal helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Frijoles colorados no sal aids muscle function.

Aids Muscle Function in Frijoles colorados no sal helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Frijoles colorados no sal enhances nerve function.

Enhances Nerve Function in Frijoles colorados no sal supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Frijoles colorados no sal improves sleep quality.

Improves Sleep Quality in Frijoles colorados no sal regulates sleep patterns by supporting melatonin production.

Magnesium in Frijoles colorados no sal supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Frijoles colorados no sal helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Frijoles colorados no sal reduces migraine frequency.

Reduces Migraine Frequency in Frijoles colorados no sal may help reduce the frequency and severity of migraines.

Magnesium in Frijoles colorados no sal promotes digestive health.

Promotes Digestive Health in Frijoles colorados no sal supports bowel function and helps prevent constipation.

Magnesium in Frijoles colorados no sal helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Frijoles colorados no sal calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Frijoles colorados no sal boosts protein synthesis.

Boosts Protein Synthesis in Frijoles colorados no sal plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Frijoles colorados no sal supports fluid balance.

Fluid Balance in Frijoles colorados no sal helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Frijoles colorados no sal supports nerve function.

Nerve Function in Frijoles colorados no sal is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Frijoles colorados no sal reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Frijoles colorados no sal may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Frijoles colorados no sal reduces water retention.

Reduces Water Retention in Frijoles colorados no sal helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Frijoles colorados no sal helps reduce hypertension.

Adequate Reduces Hypertension in Frijoles colorados no sal intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Frijoles colorados no sal supports red blood cell formation.

Copper in Frijoles colorados no sal plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Frijoles colorados no sal boosts immune function.

Copper in Frijoles colorados no sal enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Frijoles colorados no sal promotes healthy bones and connective tissues.

Copper in Frijoles colorados no sal is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Frijoles colorados no sal supports nervous system health.

Copper in Frijoles colorados no sal is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Frijoles colorados no sal acts as an antioxidant.

Copper in Frijoles colorados no sal is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Frijoles colorados no sal enhances iron absorption.

Copper in Frijoles colorados no sal helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Frijoles colorados no sal maintains cardiovascular health.

Copper in Frijoles colorados no sal helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Frijoles colorados no sal promotes healthy skin.

Copper in Frijoles colorados no sal contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Frijoles colorados no sal supports energy production.

Copper in Frijoles colorados no sal plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Frijoles colorados no sal regulates blood pressure.

Copper in Frijoles colorados no sal has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Frijoles colorados no sal boosts immune system

Boosts Immune System in Frijoles colorados no sal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Frijoles colorados no sal promotes wound healing

Promotes Wound Healing in Frijoles colorados no sal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Frijoles colorados no sal supports growth and development

Supports Growth and Development in Frijoles colorados no sal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Frijoles colorados no sal enhances brain function

Enhances Brain Function in Frijoles colorados no sal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Frijoles colorados no sal regulates hormonal balance

Regulates Hormonal Balance in Frijoles colorados no sal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Frijoles colorados no sal supports healthy vision

Supports Healthy Vision in Frijoles colorados no sal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Frijoles colorados no sal improves digestive health

Improves Digestive Health in Frijoles colorados no sal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Frijoles colorados no sal maintains healthy reproductive function

Maintains Healthy Reproductive Function in Frijoles colorados no sal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Frijoles colorados no sal reduces inflammation

Reduces Inflammation in Frijoles colorados no sal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 359 calories?

The amount of exercise required to burn off 1 can, drained Frijoles colorados no sal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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