Frijoles colorados no sal

Common Food

Total Energy

358.6

kcal

70.46

% from carbs

27.33

% from protein

2.21

% from fats

In 258 g

% daily value

Total Fat

0.9g

1.4%

Saturated

0.2g

1.2%

Polyunsaturated

0.4g

Monounsaturated

0.1g

Sodium, Na

15.5mg

0.7%

Potassium, K

1447.4mg

30.8%

Total Carbohydrates

64.7g

23.5%

Fiber

16.3g

58.1%

Sugars

0.9g

1.8%

Protein

25.1g

50.2%

Water

162.7g

Ash

4.5g

Energy

1499kJ

Calcium, Ca

232.2mg

Iron, Fe

9.5mg

Magnesium, Mg

162.5mg

Phosphorus, P

291.5mg

Zinc, Zn

3.6mg

Copper, Cu

0.7mg

Manganese, Mn

1.6mg

Selenium, Se

3.4UG

Vitamin E (alpha-tocopherol)

2.4mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.6mg

Vitamin B-6

0.2mg

Folate, total

209UG

Choline, total

90.6mg

Vitamin K (phylloquinone)

9UG

Folate, food

209UG

Folate, DFE

209UG

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.1g

Leucine

2g

Lysine

1.7g

Methionine

0.4g

Cystine

0.3g

Phenylalanine

1.4g

Tyrosine

0.7g

Valine

1.3g

Arginine

1.6g

Histidine

0.7g

Alanine

1.1g

Aspartic acid

3g

Glutamic acid

3.8g

Glycine

1g

Proline

1.1g

Serine

1.4g

SFA 16:0

0.2g

MUFA 18:1

0.1g

PUFA 18:2

0.2g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Frijoles colorados no sal

A typical serving 1 can, drained of Frijoles colorados no sal (258 grams) contains approximately 358.62 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frijoles colorados no sal depends on the ingredients and preparation method. On average, one serving 1 can, drained (258 grams) of Frijoles colorados no sal contains approximately 0.903 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frijoles colorados no sal depends on the ingredients exists in it. On average, 1 can, drained of Frijoles colorados no sal (about 258 grams) contains approximately 25.1034 grams of protein.

On average, 1 can, drained (about 258 grams) contains about 0.8772 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can, drained (about 258 grams) contains about 64.7322 grams of carbohydrates.

Frijoles colorados no sal contains approximately 16.254 grams of fiber in 1 can, drained (about 258 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Frijoles colorados sin sal

Common Food

359 kcal

Frijoles colorados sin sal agregada

Common Food

359 kcal

Frijoles colorados no escurridos

Common Food

215 kcal

Frijoles colorados no escurridos en lata

Common Food

215 kcal

Sopa de frijoles colorados

Common Food

214 kcal

Frijoles colorados sin sodio

Common Food

359 kcal

Frijoles sin sal

Common Food

249 kcal

Sopa caribeña de frijoles colorados

Common Food

214 kcal

Sopa jamaicana de frijoles colorados

Common Food

214 kcal

Bajo En Sodio Frijoles Colorados

La Preferida

110 kcal

Frijoles Colorados Red Kidney Beans

Iberia

100 kcal

Frijoles adzuki sin sal

Common Food

294 kcal

Frijoles blancos sin sal

Common Food

249 kcal

Frijoles negros sin sal

Common Food

241 kcal

Frijoles pintos sin sal

Common Food

245 kcal

Frijoles riñón sin sal

Common Food

225 kcal

Frijoles sin sal agregada

Common Food

249 kcal

Frijoles adzuki sin sal agregada

Common Food

294 kcal

Frijoles blancos libres de sal

Common Food

255 kcal

Frijoles blancos sin sal añadida

Common Food

255 kcal

Frijoles blancos sin sal agregada

Common Food

249 kcal

Frijoles negros sin sal agregada

Common Food

241 kcal

Frijoles pintos sin sal agregada

Common Food

245 kcal

How to burn 359 calories?

The amount of exercise required to burn off 1 can, drained Frijoles colorados no sal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.