Frijoles sin sodio

Common Food

27.33

% from protein

70.45

% from carbs

70.45

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 179 g(179g)
Amount per serving
Calories
248.8
% Daily value*

Total Fat 0.6 g
1%

Saturated 0.2 g
0.8%

Polyunsaturated 0.3 g

Monounsaturated 0.1 g

Sodium, Na 10.7 mg
0.5%

Potassium, K 1004.2 mg
21.4%

Total Carbohydrates 44.9 g
16.3%

Fiber 11.3 g
40.3%

Sugars 0.6 g
1.2%

Protein 17.4 g
34.8%

Water 112.9 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1.7 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 0.3 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.2 mg

Folate 145 UG

Folic acid 0 UG

Folate, food 145 UG

Folate, DFE 145 UG

Vitamin B-12 0 UG

Choline, total 62.8 mg

Vitamin K (phylloquinone) 6.3 UG

Calcium 161.1 mg

Iron 6.6 mg

Magnesium 112.8 mg

Phosphorus, P 202.3 mg

Zinc 2.5 mg

Copper 0.5 mg

Manganese, Mn 1.1 mg

Selenium 2.3 UG

Ash 3.1 g

Theobromine 0 mg

Energy 1040 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.4 g

Lysine 1.2 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.9 g

Tyrosine 0.5 g

Valine 0.9 g

Arginine 1.1 g

Histidine 0.5 g

Alanine 0.7 g

Aspartic acid 2.1 g

Glutamic acid 2.7 g

Glycine 0.7 g

Proline 0.7 g

Serine 0.9 g

Frijoles sin sodio Nutrients FAQs

Nutrients

What is the calorie content of Frijoles sin sodio?

A typical serving 1 taza (179 grams) of Frijoles sin sodio contains approximately 249 calories.

You can check the exact calorie content by logging Frijoles sin sodio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frijoles sin sodio have?

The amount of fat in Frijoles sin sodio depends on the ingredients and preparation method. On average, one serving 1 taza (179 grams) of Frijoles sin sodio contains approximately 0.63 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frijoles sin sodio have?

The protein content in Frijoles sin sodio depends on the ingredients exists in it. On average, 1 taza (179 grams) of Frijoles sin sodio contains approximately 17.42 grams of protein.

Know your exact protein requirement and how much protein you get from Frijoles sin sodio, Download Nutribit app for healthier you!

How much sugar does a Frijoles sin sodio have?

On average, 1 taza (179 grams) contains about 0.61 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frijoles sin sodio.

How Much carbohydrates (carbs) is in Frijoles sin sodio?

The amount of carbohydrates (carbs) in Frijoles sin sodio depends on its serving size and preparation. On average, 1 taza (179 grams) contains about 44.91 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frijoles sin sodio.

How Much Fiber is in Frijoles sin sodio?

Frijoles sin sodio contains approximately 11.28 grams of fiber in 1 taza (179 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Frijoles sin sodio for healthier you!

What vitamins and minerals are in a Frijoles sin sodio?

Vitamins in Frijoles sin sodio:

  • Vitamin B-6:Frijoles sin sodio has 0.1665 mg of Vitamin B-6.

Frijoles sin sodio contains following minerals:

  • Frijoles sin sodio has 161.1mg of Calcium.
  • Frijoles sin sodio has 10.74mg of Sodium, Na.
  • Frijoles sin sodio has 1004.19mg of Potassium, K.
  • Frijoles sin sodio has 6.623mg of Iron.

General

Does Frijoles sin sodio contain caffeine?

Frijoles sin sodio does not contain any caffeine.

Does Frijoles sin sodio contain alcohol?

Frijoles sin sodio does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Frijoles sin sodio?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frijoles sin sodio and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frijoles sin sodio quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frijoles sin sodio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frijoles sin sodio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frijoles sin sodio for free?

Yes! Since Frijoles sin sodio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frijoles sin sodio with water tracking feature?

Nutribit automatically calculates the water content of Frijoles sin sodio and adds it to your daily hydration log. Simply log Frijoles sin sodio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Frijoles sin sodio as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frijoles sin sodio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frijoles sin sodio nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frijoles sin sodio data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frijoles sin sodio

Fiber, Folate and Potassium, K in Frijoles sin sodio supports heart health.

  • Soluble fiber in Frijoles sin sodio can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Frijoles sin sodio helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Frijoles sin sodio helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Frijoles sin sodio regulates blood sugar.

  • Fiber in Frijoles sin sodio helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Frijoles sin sodio helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Frijoles sin sodio improves skin health.

  • Fiber in Frijoles sin sodio helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Frijoles sin sodio helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Frijoles sin sodio boosts immune function.

  • Fiber in Frijoles sin sodio supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Frijoles sin sodio supports immune function by helping in the production of white blood cells.

Calcium and Potassium, K in Frijoles sin sodio supports bone health.

  • Calcium in Frijoles sin sodio is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Frijoles sin sodio helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Frijoles sin sodio supports muscle function.

  • Calcium in Frijoles sin sodio plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Frijoles sin sodio plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in Frijoles sin sodio provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Frijoles sin sodio are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Frijoles sin sodio supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Frijoles sin sodio aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Frijoles sin sodio helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Frijoles sin sodio help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Frijoles sin sodio helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Frijoles sin sodio can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Frijoles sin sodio aids weight management by helping you feel full longer.

Fiber-rich carbs from Frijoles sin sodio help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Frijoles sin sodio enhances brain function and helps improve memory and focus.

Glucose from Frijoles sin sodio is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Frijoles sin sodio boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Frijoles sin sodio provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Frijoles sin sodio promotes gut health by feeding beneficial gut bacteria.

Fiber in Frijoles sin sodio serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Frijoles sin sodio improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Frijoles sin sodio support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Frijoles sin sodio helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Frijoles sin sodio, help regulate blood pressure and reduce hypertension risk.

Protein in Frijoles sin sodio supports building and repairing tissues.

Builds and repairs tissues in Frijoles sin sodio is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Frijoles sin sodio supports immune function.

Supports immune function in Frijoles sin sodio is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Frijoles sin sodio helps regulate enzymes and hormones.

Regulates enzymes and hormones in Frijoles sin sodio is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Frijoles sin sodio provides energy.

Provides energy in Frijoles sin sodio can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Frijoles sin sodio supports muscle growth and strength.

Supports muscle growth and strength in Frijoles sin sodio is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Frijoles sin sodio helps in weight management.

Helps in weight management in Frijoles sin sodio promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Frijoles sin sodio aids in the production of hemoglobin.

Aids in the production of hemoglobin in Frijoles sin sodio is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Frijoles sin sodio supports bone health.

Supports bone health in Frijoles sin sodio plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Frijoles sin sodio improves skin, hair, and nails.

Improves skin, hair, and nails in Frijoles sin sodio is essential for the health and growth of hair, skin, and nails.

Protein in Frijoles sin sodio regulates blood sugar levels.

Regulates blood sugar levels in Frijoles sin sodio helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Frijoles sin sodio supports digestion.

Fiber in Frijoles sin sodio aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Frijoles sin sodio aids in weight management.

Fiber-rich foods in Frijoles sin sodio increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Frijoles sin sodio promotes gut health.

Fiber in Frijoles sin sodio acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Frijoles sin sodio lowers the risk of colon cancer.

A high-fiber diet from Frijoles sin sodio is linked to a reduced risk of colon cancer.

Fiber in Frijoles sin sodio helps lower blood pressure.

Adequate fiber in Frijoles sin sodio may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Frijoles sin sodio reduces the risk of type 2 diabetes.

Fiber in Frijoles sin sodio can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Frijoles sin sodio supports DNA synthesis.

Vitamin B9 in Frijoles sin sodio is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Frijoles sin sodio promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Frijoles sin sodio intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Frijoles sin sodio helps prevent anemia.

Folate in Frijoles sin sodio helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Frijoles sin sodio improves brain function.

Folate in Frijoles sin sodio plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Frijoles sin sodio promotes healthy skin and hair.

Vitamin B9 in Frijoles sin sodio aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Frijoles sin sodio regulates mood and mental health.

Folate in Frijoles sin sodio helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Frijoles sin sodio supports digestive health.

Folate in Frijoles sin sodio promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Frijoles sin sodio supports heart health.

Calcium in Frijoles sin sodio helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Frijoles sin sodio supports nerve transmission.

Calcium in Frijoles sin sodio is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Frijoles sin sodio supports blood clotting.

Calcium in Frijoles sin sodio is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Frijoles sin sodio supports hormonal secretion.

Calcium in Frijoles sin sodio regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Frijoles sin sodio supports weight management.

Calcium in Frijoles sin sodio may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Frijoles sin sodio supports dental health.

Calcium in Frijoles sin sodio strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Frijoles sin sodio supports blood pressure regulation.

Calcium in Frijoles sin sodio, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Frijoles sin sodio supports bone health.

Supports Bone Health in Frijoles sin sodio helps in the formation of bone structure and improves bone density and strength.

Magnesium in Frijoles sin sodio promotes heart health.

Promotes Heart Health in Frijoles sin sodio helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Frijoles sin sodio aids muscle function.

Aids Muscle Function in Frijoles sin sodio helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Frijoles sin sodio enhances nerve function.

Enhances Nerve Function in Frijoles sin sodio supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Frijoles sin sodio improves sleep quality.

Improves Sleep Quality in Frijoles sin sodio regulates sleep patterns by supporting melatonin production.

Magnesium in Frijoles sin sodio supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Frijoles sin sodio helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Frijoles sin sodio reduces migraine frequency.

Reduces Migraine Frequency in Frijoles sin sodio may help reduce the frequency and severity of migraines.

Magnesium in Frijoles sin sodio promotes digestive health.

Promotes Digestive Health in Frijoles sin sodio supports bowel function and helps prevent constipation.

Magnesium in Frijoles sin sodio helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Frijoles sin sodio calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Frijoles sin sodio boosts protein synthesis.

Boosts Protein Synthesis in Frijoles sin sodio plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Frijoles sin sodio supports fluid balance.

Fluid Balance in Frijoles sin sodio helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Frijoles sin sodio supports nerve function.

Nerve Function in Frijoles sin sodio is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Frijoles sin sodio reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Frijoles sin sodio may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Frijoles sin sodio reduces water retention.

Reduces Water Retention in Frijoles sin sodio helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Frijoles sin sodio helps reduce hypertension.

Adequate Reduces Hypertension in Frijoles sin sodio intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Frijoles sin sodio supports red blood cell formation.

Copper in Frijoles sin sodio plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Frijoles sin sodio boosts immune function.

Copper in Frijoles sin sodio enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Frijoles sin sodio promotes healthy bones and connective tissues.

Copper in Frijoles sin sodio is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Frijoles sin sodio supports nervous system health.

Copper in Frijoles sin sodio is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Frijoles sin sodio acts as an antioxidant.

Copper in Frijoles sin sodio is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Frijoles sin sodio enhances iron absorption.

Copper in Frijoles sin sodio helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Frijoles sin sodio maintains cardiovascular health.

Copper in Frijoles sin sodio helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Frijoles sin sodio promotes healthy skin.

Copper in Frijoles sin sodio contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Frijoles sin sodio supports energy production.

Copper in Frijoles sin sodio plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Frijoles sin sodio regulates blood pressure.

Copper in Frijoles sin sodio has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Frijoles sin sodio boosts immune system

Boosts Immune System in Frijoles sin sodio is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Frijoles sin sodio promotes wound healing

Promotes Wound Healing in Frijoles sin sodio plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Frijoles sin sodio supports growth and development

Supports Growth and Development in Frijoles sin sodio is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Frijoles sin sodio enhances brain function

Enhances Brain Function in Frijoles sin sodio is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Frijoles sin sodio regulates hormonal balance

Regulates Hormonal Balance in Frijoles sin sodio helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Frijoles sin sodio supports healthy vision

Supports Healthy Vision in Frijoles sin sodio is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Frijoles sin sodio improves digestive health

Improves Digestive Health in Frijoles sin sodio supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Frijoles sin sodio maintains healthy reproductive function

Maintains Healthy Reproductive Function in Frijoles sin sodio plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Frijoles sin sodio reduces inflammation

Reduces Inflammation in Frijoles sin sodio has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 249 calories?

The amount of exercise required to burn off 1 taza Frijoles sin sodio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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