Frijoles blancos great northern sin sodio

Common Food

27.36

% from protein

69.3

% from carbs

69.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 177 g(177g)
Amount per serving
Calories
208.9
% Daily value*

Total Fat 0.8 g
1.2%

Saturated 0.2 g
1.2%

Polyunsaturated 0.3 g

Monounsaturated 0 g

Sodium, Na 3.5 mg
0.2%

Potassium, K 692.1 mg
14.7%

Total Carbohydrates 37.3 g
13.6%

Fiber 12.4 g
44.3%

Protein 14.7 g
29.5%

Water 122.1 g

Vitamin A 1.8 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 2.3 mg

Thiamin 0.3 mg

Riboflavin 0.1 mg

Niacin 1.2 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 180.5 UG

Folic acid 0 UG

Folate, food 180.5 UG

Folate, DFE 180.5 UG

Vitamin B-12 0 UG

Calcium 120.4 mg

Iron 3.8 mg

Magnesium 88.5 mg

Phosphorus, P 292.1 mg

Zinc 1.6 mg

Copper 0.4 mg

Manganese, Mn 0.9 mg

Selenium 7.3 UG

Ash 2 g

Energy 874.4 kJ

SFA 16:0 0.2 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.2 g

PUFA 18:3 0.1 g

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.7 g

Leucine 1.2 g

Lysine 1 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.4 g

Valine 0.8 g

Arginine 0.9 g

Histidine 0.4 g

Alanine 0.6 g

Aspartic acid 1.8 g

Glutamic acid 2.2 g

Glycine 0.6 g

Proline 0.6 g

Serine 0.8 g

Frijoles blancos great northern sin sodio Nutrients FAQs

Nutrients

What is the calorie content of Frijoles blancos great northern sin sodio?

A typical serving 1 taza (177 grams) of Frijoles blancos great northern sin sodio contains approximately 209 calories.

You can check the exact calorie content by logging Frijoles blancos great northern sin sodio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frijoles blancos great northern sin sodio have?

The amount of fat in Frijoles blancos great northern sin sodio depends on the ingredients and preparation method. On average, one serving 1 taza (177 grams) of Frijoles blancos great northern sin sodio contains approximately 0.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frijoles blancos great northern sin sodio have?

The protein content in Frijoles blancos great northern sin sodio depends on the ingredients exists in it. On average, 1 taza (177 grams) of Frijoles blancos great northern sin sodio contains approximately 14.74 grams of protein.

Know your exact protein requirement and how much protein you get from Frijoles blancos great northern sin sodio, Download Nutribit app for healthier you!

How much sugar does a Frijoles blancos great northern sin sodio have?

On average, 1 taza (177 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frijoles blancos great northern sin sodio.

How Much carbohydrates (carbs) is in Frijoles blancos great northern sin sodio?

The amount of carbohydrates (carbs) in Frijoles blancos great northern sin sodio depends on its serving size and preparation. On average, 1 taza (177 grams) contains about 37.33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frijoles blancos great northern sin sodio.

How Much Fiber is in Frijoles blancos great northern sin sodio?

Frijoles blancos great northern sin sodio contains approximately 12.39 grams of fiber in 1 taza (177 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Frijoles blancos great northern sin sodio for healthier you!

What vitamins and minerals are in a Frijoles blancos great northern sin sodio?

Vitamins in Frijoles blancos great northern sin sodio:

  • Vitamin A:Frijoles blancos great northern sin sodio has 1.77 IU of Vitamin A.
  • Vitamin B-6:Frijoles blancos great northern sin sodio has 0.2071 mg of Vitamin B-6.
  • Vitamin C:Frijoles blancos great northern sin sodio has 2.301 mg of Vitamin C.

Frijoles blancos great northern sin sodio contains following minerals:

  • Frijoles blancos great northern sin sodio has 120.36mg of Calcium.
  • Frijoles blancos great northern sin sodio has 3.54mg of Sodium, Na.
  • Frijoles blancos great northern sin sodio has 692.07mg of Potassium, K.
  • Frijoles blancos great northern sin sodio has 3.7701mg of Iron.

General

Does Frijoles blancos great northern sin sodio contain caffeine?

Frijoles blancos great northern sin sodio does not contain any caffeine.

Does Frijoles blancos great northern sin sodio contain alcohol?

Frijoles blancos great northern sin sodio does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Frijoles blancos great northern sin sodio?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frijoles blancos great northern sin sodio and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frijoles blancos great northern sin sodio quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frijoles blancos great northern sin sodio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frijoles blancos great northern sin sodio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frijoles blancos great northern sin sodio for free?

Yes absolutely, Since Frijoles blancos great northern sin sodio does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frijoles blancos great northern sin sodio with water tracking feature?

Frijoles blancos great northern sin sodio does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Frijoles blancos great northern sin sodio as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frijoles blancos great northern sin sodio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frijoles blancos great northern sin sodio nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frijoles blancos great northern sin sodio data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frijoles blancos great northern sin sodio

Fiber and Folate in Frijoles blancos great northern sin sodio supports heart health.

  • Soluble fiber in Frijoles blancos great northern sin sodio can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Frijoles blancos great northern sin sodio helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Frijoles blancos great northern sin sodio improves skin health.

  • Fiber in Frijoles blancos great northern sin sodio helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Frijoles blancos great northern sin sodio helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Frijoles blancos great northern sin sodio boosts immune function.

  • Fiber in Frijoles blancos great northern sin sodio supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Frijoles blancos great northern sin sodio supports immune function by helping in the production of white blood cells.

Protein in Frijoles blancos great northern sin sodio supports building and repairing tissues.

Builds and repairs tissues in Frijoles blancos great northern sin sodio is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Frijoles blancos great northern sin sodio supports immune function.

Supports immune function in Frijoles blancos great northern sin sodio is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Frijoles blancos great northern sin sodio helps regulate enzymes and hormones.

Regulates enzymes and hormones in Frijoles blancos great northern sin sodio is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Frijoles blancos great northern sin sodio provides energy.

Provides energy in Frijoles blancos great northern sin sodio can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Frijoles blancos great northern sin sodio supports muscle growth and strength.

Supports muscle growth and strength in Frijoles blancos great northern sin sodio is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Frijoles blancos great northern sin sodio helps in weight management.

Helps in weight management in Frijoles blancos great northern sin sodio promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Frijoles blancos great northern sin sodio aids in the production of hemoglobin.

Aids in the production of hemoglobin in Frijoles blancos great northern sin sodio is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Frijoles blancos great northern sin sodio supports bone health.

Supports bone health in Frijoles blancos great northern sin sodio plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Frijoles blancos great northern sin sodio improves skin, hair, and nails.

Improves skin, hair, and nails in Frijoles blancos great northern sin sodio is essential for the health and growth of hair, skin, and nails.

Protein in Frijoles blancos great northern sin sodio regulates blood sugar levels.

Regulates blood sugar levels in Frijoles blancos great northern sin sodio helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Frijoles blancos great northern sin sodio supports digestion.

Fiber in Frijoles blancos great northern sin sodio aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Frijoles blancos great northern sin sodio aids in weight management.

Fiber-rich foods in Frijoles blancos great northern sin sodio increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Frijoles blancos great northern sin sodio regulates blood sugar.

Fiber in Frijoles blancos great northern sin sodio helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Frijoles blancos great northern sin sodio promotes gut health.

Fiber in Frijoles blancos great northern sin sodio acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Frijoles blancos great northern sin sodio lowers the risk of colon cancer.

A high-fiber diet from Frijoles blancos great northern sin sodio is linked to a reduced risk of colon cancer.

Fiber in Frijoles blancos great northern sin sodio helps lower blood pressure.

Adequate fiber in Frijoles blancos great northern sin sodio may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Frijoles blancos great northern sin sodio reduces the risk of type 2 diabetes.

Fiber in Frijoles blancos great northern sin sodio can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Frijoles blancos great northern sin sodio supports DNA synthesis.

Vitamin B9 in Frijoles blancos great northern sin sodio is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Frijoles blancos great northern sin sodio promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Frijoles blancos great northern sin sodio intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Frijoles blancos great northern sin sodio helps prevent anemia.

Folate in Frijoles blancos great northern sin sodio helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Frijoles blancos great northern sin sodio improves brain function.

Folate in Frijoles blancos great northern sin sodio plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Frijoles blancos great northern sin sodio promotes healthy skin and hair.

Vitamin B9 in Frijoles blancos great northern sin sodio aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Frijoles blancos great northern sin sodio regulates mood and mental health.

Folate in Frijoles blancos great northern sin sodio helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Frijoles blancos great northern sin sodio supports digestive health.

Folate in Frijoles blancos great northern sin sodio promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Magnesium in Frijoles blancos great northern sin sodio supports bone health.

Supports Bone Health in Frijoles blancos great northern sin sodio helps in the formation of bone structure and improves bone density and strength.

Magnesium in Frijoles blancos great northern sin sodio promotes heart health.

Promotes Heart Health in Frijoles blancos great northern sin sodio helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Frijoles blancos great northern sin sodio aids muscle function.

Aids Muscle Function in Frijoles blancos great northern sin sodio helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Frijoles blancos great northern sin sodio enhances nerve function.

Enhances Nerve Function in Frijoles blancos great northern sin sodio supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Frijoles blancos great northern sin sodio improves sleep quality.

Improves Sleep Quality in Frijoles blancos great northern sin sodio regulates sleep patterns by supporting melatonin production.

Magnesium in Frijoles blancos great northern sin sodio supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Frijoles blancos great northern sin sodio helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Frijoles blancos great northern sin sodio reduces migraine frequency.

Reduces Migraine Frequency in Frijoles blancos great northern sin sodio may help reduce the frequency and severity of migraines.

Magnesium in Frijoles blancos great northern sin sodio promotes digestive health.

Promotes Digestive Health in Frijoles blancos great northern sin sodio supports bowel function and helps prevent constipation.

Magnesium in Frijoles blancos great northern sin sodio helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Frijoles blancos great northern sin sodio calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Frijoles blancos great northern sin sodio boosts protein synthesis.

Boosts Protein Synthesis in Frijoles blancos great northern sin sodio plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Frijoles blancos great northern sin sodio supports red blood cell formation.

Copper in Frijoles blancos great northern sin sodio plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Frijoles blancos great northern sin sodio boosts immune function.

Copper in Frijoles blancos great northern sin sodio enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Frijoles blancos great northern sin sodio promotes healthy bones and connective tissues.

Copper in Frijoles blancos great northern sin sodio is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Frijoles blancos great northern sin sodio supports nervous system health.

Copper in Frijoles blancos great northern sin sodio is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Frijoles blancos great northern sin sodio acts as an antioxidant.

Copper in Frijoles blancos great northern sin sodio is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Frijoles blancos great northern sin sodio enhances iron absorption.

Copper in Frijoles blancos great northern sin sodio helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Frijoles blancos great northern sin sodio maintains cardiovascular health.

Copper in Frijoles blancos great northern sin sodio helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Frijoles blancos great northern sin sodio promotes healthy skin.

Copper in Frijoles blancos great northern sin sodio contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Frijoles blancos great northern sin sodio supports energy production.

Copper in Frijoles blancos great northern sin sodio plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Frijoles blancos great northern sin sodio regulates blood pressure.

Copper in Frijoles blancos great northern sin sodio has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Frijoles blancos great northern sin sodio boosts immune system

Boosts Immune System in Frijoles blancos great northern sin sodio is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Frijoles blancos great northern sin sodio promotes wound healing

Promotes Wound Healing in Frijoles blancos great northern sin sodio plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Frijoles blancos great northern sin sodio supports growth and development

Supports Growth and Development in Frijoles blancos great northern sin sodio is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Frijoles blancos great northern sin sodio enhances brain function

Enhances Brain Function in Frijoles blancos great northern sin sodio is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Frijoles blancos great northern sin sodio regulates hormonal balance

Regulates Hormonal Balance in Frijoles blancos great northern sin sodio helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Frijoles blancos great northern sin sodio supports healthy vision

Supports Healthy Vision in Frijoles blancos great northern sin sodio is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Frijoles blancos great northern sin sodio improves digestive health

Improves Digestive Health in Frijoles blancos great northern sin sodio supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Frijoles blancos great northern sin sodio maintains healthy reproductive function

Maintains Healthy Reproductive Function in Frijoles blancos great northern sin sodio plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Frijoles blancos great northern sin sodio reduces inflammation

Reduces Inflammation in Frijoles blancos great northern sin sodio has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 209 calories?

The amount of exercise required to burn off 1 taza Frijoles blancos great northern sin sodio

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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