Frijoles flageolet

Common Food

Total Energy

254.8

kcal

73.06

% from carbs

23.12

% from protein

3.82

% from fats

In 182 g

% daily value

Total Fat

1.1g

1.7%

Saturated

0.2g

0.9%

Polyunsaturated

0.9g

Monounsaturated

0.3g

Potassium, K

708mg

15.1%

Total Carbohydrates

47.4g

17.2%

Fiber

19.1g

68.3%

Sugars

0.7g

1.3%

Starch

28g

Protein

15g

30%

Water

116.1g

Ash

2.4g

Sucrose

0.7g

Energy

1064.7kJ

Calcium, Ca

125.6mg

Iron, Fe

4.3mg

Magnesium, Mg

96.5mg

Phosphorus, P

262.1mg

Zinc, Zn

1.9mg

Copper, Cu

0.4mg

Fluoride, F

4UG

Manganese, Mn

1mg

Selenium, Se

5.3UG

Tocopherol, gamma

2.3mg

Tocopherol, delta

0.2mg

Vitamin C, total ascorbic acid

1.6mg

Thiamin

0.4mg

Riboflavin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.5mg

Vitamin B-6

0.3mg

Folate, total

254.8UG

Choline, total

81.4mg

Vitamin K (phylloquinone)

1.1UG

Folate, food

254.8UG

Folate, DFE

254.8UG

Betaine

0.2mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.7g

Leucine

1.3g

Lysine

0.9g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.9g

Tyrosine

0.4g

Valine

0.9g

Arginine

0.8g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1.9g

Glutamic acid

2.3g

Glycine

0.6g

Proline

0.8g

Serine

0.9g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.2g

PUFA 18:3

0.3g

MUFA 18:1 c

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frijoles flageolet

A typical serving 1 taza of Frijoles flageolet (182 grams) contains approximately 254.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frijoles flageolet depends on the ingredients and preparation method. On average, one serving 1 taza (182 grams) of Frijoles flageolet contains approximately 1.1284 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frijoles flageolet depends on the ingredients exists in it. On average, 1 taza of Frijoles flageolet (about 182 grams) contains approximately 14.9786 grams of protein.

On average, 1 taza (about 182 grams) contains about 0.6734 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 182 grams) contains about 47.411 grams of carbohydrates.

Frijoles flageolet contains approximately 19.11 grams of fiber in 1 taza (about 182 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 255 calories?

The amount of exercise required to burn off 1 taza Frijoles flageolet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.