Frijoles Guisado

Trifecta Nutrition

Total Energy

465.1

kcal

49.44

% from carbs

16.37

% from protein

34.2

% from fats

In 385 g

% daily value

Total Fat

18.2g

28%

Saturated

2.7g

13.6%

Sodium, Na

488.5mg

21.2%

Total Carbohydrates

59.2g

21.5%

Fiber

15.3g

54.7%

Sugars

13.2g

26.5%

Protein

19.6g

39.1%

Sugars, added

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frijoles Guisado

A typical serving 1 Serving of Frijoles Guisado (385 grams) contains approximately 465.06 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frijoles Guisado depends on the ingredients and preparation method. On average, one serving 1 Serving (385 grams) of Frijoles Guisado contains approximately 18.18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frijoles Guisado depends on the ingredients exists in it. On average, 1 Serving of Frijoles Guisado (about 385 grams) contains approximately 19.56 grams of protein.

On average, 1 Serving (about 385 grams) contains about 13.23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 385 grams) contains about 59.18 grams of carbohydrates.

Frijoles Guisado contains approximately 15.32 grams of fiber in 1 Serving (about 385 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 465 calories?

The amount of exercise required to burn off 1 Serving Frijoles Guisado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.