Frijoles charros

Common Food

Total Energy

301.7

kcal

41.21

% from carbs

19.74

% from protein

39.05

% from fats

In 247.2 g

% daily value

Total Fat

13.1g

20.2%

Saturated

4.2g

21%

Polyunsaturated

2.3g

Monounsaturated

5.6g

Cholesterol

21.7mg

7.2%

Sodium, Na

416.2mg

18.1%

Potassium, K

840.7mg

17.9%

Total Carbohydrates

31.1g

11.3%

Fiber

7.4g

26.4%

Sugars

4.9g

9.8%

Starch

12.9g

Protein

14.9g

29.8%

Water

185g

Ash

3.1g

Sucrose

1.1g

Glucose

1.1g

Fructose

1.1g

Energy

1263.8kJ

Calcium, Ca

73.8mg

Iron, Fe

2.7mg

Magnesium, Mg

82.2mg

Phosphorus, P

239.2mg

Zinc, Zn

1.4mg

Copper, Cu

0.4mg

Fluoride, F

3.7UG

Manganese, Mn

0.5mg

Selenium, Se

19.1UG

Vitamin A, IU

311.9IU

Retinol

4.1UG

Vitamin A, RAE

18.7UG

Carotene, beta

178.2UG

Carotene, alpha

0.8UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

4.5IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

1.2UG

Lycopene

1775.9UG

Lutein + zeaxanthin

66.1UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

13.7mg

Thiamin

0.8mg

Riboflavin

0.2mg

Niacin

3.7mg

Pantothenic acid

0.6mg

Vitamin B-6

0.4mg

Folate, total

211.1UG

Vitamin B-12

0.1UG

Choline, total

53.1mg

Vitamin K (phylloquinone)

4.4UG

Folate, food

211.1UG

Folate, DFE

211.1UG

Betaine

1.2mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.9g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.3g

Valine

0.6g

Arginine

0.7g

Histidine

0.4g

Alanine

0.6g

Aspartic acid

1.3g

Glutamic acid

2g

Glycine

0.5g

Proline

0.6g

Serine

0.6g

SFA 14:0

0.2g

SFA 16:0

2.8g

SFA 18:0

1.2g

MUFA 18:1

5.2g

PUFA 18:2

2g

PUFA 18:3

0.2g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

1.4mg

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

4.5g

PUFA 18:2 n-6 c,c

1.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frijoles charros

A typical serving 247.23 gramm of Frijoles charros (247.23 grams) contains approximately 301.7057 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frijoles charros depends on the ingredients and preparation method. On average, one serving 247.23 gramm (247.23 grams) of Frijoles charros contains approximately 13.1093 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frijoles charros depends on the ingredients exists in it. On average, 247.23 gramm of Frijoles charros (about 247.23 grams) contains approximately 14.9065 grams of protein.

On average, 247.23 gramm (about 247.23 grams) contains about 4.8903 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 247.23 gramm (about 247.23 grams) contains about 31.1453 grams of carbohydrates.

Frijoles charros contains approximately 7.3932 grams of fiber in 247.23 gramm (about 247.23 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 302 calories?

The amount of exercise required to burn off 247.23 gramm Frijoles charros

Set Your Weight

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Average 2.3 ft stride

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0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.