Borlotti, Flageolet & Black Bean Salad

M&S

30.26

% from protein

42.05

% from carbs

42.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1
% Daily value*
Total Fat 0 g
0%
Saturated 0 g
0%
Sodium, Na 2.9 mg
0.1%
Total Carbohydrates 0.1 g
0%
Fiber 0.1 g
0.4%
Sugars 0 g
0.1%
Protein 0.1 g
0.1%

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Borlotti, Flageolet & Black Bean Salad Nutrients FAQs

Nutrients

What is the calorie content of Borlotti, Flageolet & Black Bean Salad?

A typical serving 100 g (100 grams) of Borlotti, Flageolet & Black Bean Salad contains approximately 100 calories.

You can check the exact calorie content by logging Borlotti, Flageolet & Black Bean Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Borlotti, Flageolet & Black Bean Salad have?

The amount of fat in Borlotti, Flageolet & Black Bean Salad depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Borlotti, Flageolet & Black Bean Salad contains approximately 2.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Borlotti, Flageolet & Black Bean Salad have?

The protein content in Borlotti, Flageolet & Black Bean Salad depends on the ingredients exists in it. On average, 100 g (100 grams) of Borlotti, Flageolet & Black Bean Salad contains approximately 5.9 grams of protein.

Know your exact protein requirement and how much protein you get from Borlotti, Flageolet & Black Bean Salad, Download Nutribit app for healthier you!

How much sugar does a Borlotti, Flageolet & Black Bean Salad have?

On average, 100 g (100 grams) contains about 2.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Borlotti, Flageolet & Black Bean Salad.

How Much carbohydrates (carbs) is in Borlotti, Flageolet & Black Bean Salad?

The amount of carbohydrates (carbs) in Borlotti, Flageolet & Black Bean Salad depends on its serving size and preparation. On average, 100 g (100 grams) contains about 8.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Borlotti, Flageolet & Black Bean Salad.

How Much Fiber is in Borlotti, Flageolet & Black Bean Salad?

Borlotti, Flageolet & Black Bean Salad contains approximately 11.1 grams of fiber in 100 g (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Borlotti, Flageolet & Black Bean Salad for healthier you!

What vitamins and minerals are in a Borlotti, Flageolet & Black Bean Salad?

Borlotti, Flageolet & Black Bean Salad contains following minerals:

  • Borlotti, Flageolet & Black Bean Salad has 292mg of Sodium, Na.

General

Does Borlotti, Flageolet & Black Bean Salad contain caffeine?

Borlotti, Flageolet & Black Bean Salad does not contain any caffeine.

Does Borlotti, Flageolet & Black Bean Salad contain alcohol?

Borlotti, Flageolet & Black Bean Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Borlotti, Flageolet & Black Bean Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Borlotti, Flageolet & Black Bean Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Borlotti, Flageolet & Black Bean Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Borlotti, Flageolet & Black Bean Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Borlotti, Flageolet & Black Bean Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Borlotti, Flageolet & Black Bean Salad for free?

Yes! Since Borlotti, Flageolet & Black Bean Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Borlotti, Flageolet & Black Bean Salad with water tracking feature?

Nutribit automatically calculates the water content of Borlotti, Flageolet & Black Bean Salad and adds it to your daily hydration log. Simply log Borlotti, Flageolet & Black Bean Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Borlotti, Flageolet & Black Bean Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Borlotti, Flageolet & Black Bean Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Borlotti, Flageolet & Black Bean Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Borlotti, Flageolet & Black Bean Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Borlotti, Flageolet & Black Bean Salad

Fiber in Borlotti, Flageolet & Black Bean Salad supports digestion.

Fiber in Borlotti, Flageolet & Black Bean Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Borlotti, Flageolet & Black Bean Salad supports heart health.

Soluble fiber in Borlotti, Flageolet & Black Bean Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Borlotti, Flageolet & Black Bean Salad aids in weight management.

Fiber-rich foods in Borlotti, Flageolet & Black Bean Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Borlotti, Flageolet & Black Bean Salad regulates blood sugar.

Fiber in Borlotti, Flageolet & Black Bean Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Borlotti, Flageolet & Black Bean Salad promotes gut health.

Fiber in Borlotti, Flageolet & Black Bean Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Borlotti, Flageolet & Black Bean Salad lowers the risk of colon cancer.

A high-fiber diet from Borlotti, Flageolet & Black Bean Salad is linked to a reduced risk of colon cancer.

Fiber in Borlotti, Flageolet & Black Bean Salad improves skin health.

Fiber in Borlotti, Flageolet & Black Bean Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Borlotti, Flageolet & Black Bean Salad helps lower blood pressure.

Adequate fiber in Borlotti, Flageolet & Black Bean Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Borlotti, Flageolet & Black Bean Salad boosts immune function.

Fiber in Borlotti, Flageolet & Black Bean Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Borlotti, Flageolet & Black Bean Salad reduces the risk of type 2 diabetes.

Fiber in Borlotti, Flageolet & Black Bean Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 100 calories?

The amount of exercise required to burn off 100 g Borlotti, Flageolet & Black Bean Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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