Frijoles amarillos
Common Food
24.84
% from protein68.57
% from carbs68.57
% from fatNutrition Facts
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Frijoles amarillos Nutrients FAQs
Nutrients
- Vitamin A:Frijoles amarillos has 3.54 IU of Vitamin A.
- Vitamin B-6:Frijoles amarillos has 0.2283 mg of Vitamin B-6.
- Vitamin C:Frijoles amarillos has 3.186 mg of Vitamin C.
- Frijoles amarillos has 109.74mg of Calcium.
- Frijoles amarillos has 8.85mg of Sodium, Na.
- Frijoles amarillos has 575.25mg of Potassium, K.
- Frijoles amarillos has 4.3896mg of Iron.
What is the calorie content of Frijoles amarillos?
A typical serving 1 taza (177 grams) of Frijoles amarillos contains approximately 255 calories.
You can check the exact calorie content by logging Frijoles amarillos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Frijoles amarillos have?
The amount of fat in Frijoles amarillos depends on the ingredients and preparation method. On average, one serving 1 taza (177 grams) of Frijoles amarillos contains approximately 1.91 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Frijoles amarillos have?
The protein content in Frijoles amarillos depends on the ingredients exists in it. On average, 1 taza (177 grams) of Frijoles amarillos contains approximately 16.21 grams of protein.
Know your exact protein requirement and how much protein you get from Frijoles amarillos, Download Nutribit app for healthier you!
How much sugar does a Frijoles amarillos have?
On average, 1 taza (177 grams) contains about 0.6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frijoles amarillos.
How Much carbohydrates (carbs) is in Frijoles amarillos?
The amount of carbohydrates (carbs) in Frijoles amarillos depends on its serving size and preparation. On average, 1 taza (177 grams) contains about 44.75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Frijoles amarillos.
How Much Fiber is in Frijoles amarillos?
Frijoles amarillos contains approximately 18.41 grams of fiber in 1 taza (177 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Frijoles amarillos for healthier you!
What vitamins and minerals are in a Frijoles amarillos?
Vitamins in Frijoles amarillos:
Frijoles amarillos contains following minerals:
General
Does Frijoles amarillos contain caffeine?
Frijoles amarillos does not contain any caffeine.
Does Frijoles amarillos contain alcohol?
Frijoles amarillos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Frijoles amarillos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frijoles amarillos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Frijoles amarillos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Frijoles amarillos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frijoles amarillos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Frijoles amarillos for free?
Yes! Since Frijoles amarillos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Frijoles amarillos with water tracking feature?
Nutribit automatically calculates the water content of Frijoles amarillos and adds it to your daily hydration log. Simply log Frijoles amarillos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Frijoles amarillos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Frijoles amarillos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Frijoles amarillos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Frijoles amarillos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Frijoles amarillos
Fiber and Folate in Frijoles amarillos supports heart health.
Soluble fiber in Frijoles amarillos can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Frijoles amarillos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Frijoles amarillos improves skin health.
Fiber in Frijoles amarillos helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Frijoles amarillos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Frijoles amarillos boosts immune function.
Fiber in Frijoles amarillos supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Frijoles amarillos supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Frijoles amarillos provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Frijoles amarillos are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Frijoles amarillos supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Frijoles amarillos aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Frijoles amarillos helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Frijoles amarillos help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Frijoles amarillos helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Frijoles amarillos can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Frijoles amarillos aids weight management by helping you feel full longer.
Fiber-rich carbs from Frijoles amarillos help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Frijoles amarillos enhances brain function and helps improve memory and focus.
Glucose from Frijoles amarillos is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Frijoles amarillos boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Frijoles amarillos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Frijoles amarillos promotes gut health by feeding beneficial gut bacteria.
Fiber in Frijoles amarillos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Frijoles amarillos improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Frijoles amarillos support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Frijoles amarillos helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Frijoles amarillos, help regulate blood pressure and reduce hypertension risk.
Protein in Frijoles amarillos supports building and repairing tissues.
Builds and repairs tissues in Frijoles amarillos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Frijoles amarillos supports immune function.
Supports immune function in Frijoles amarillos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Frijoles amarillos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Frijoles amarillos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Frijoles amarillos provides energy.
Provides energy in Frijoles amarillos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Frijoles amarillos supports muscle growth and strength.
Supports muscle growth and strength in Frijoles amarillos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Frijoles amarillos helps in weight management.
Helps in weight management in Frijoles amarillos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Frijoles amarillos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Frijoles amarillos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Frijoles amarillos supports bone health.
Supports bone health in Frijoles amarillos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Frijoles amarillos improves skin, hair, and nails.
Improves skin, hair, and nails in Frijoles amarillos is essential for the health and growth of hair, skin, and nails.
Protein in Frijoles amarillos regulates blood sugar levels.
Regulates blood sugar levels in Frijoles amarillos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Frijoles amarillos supports digestion.
Fiber in Frijoles amarillos aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Frijoles amarillos aids in weight management.
Fiber-rich foods in Frijoles amarillos increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Frijoles amarillos regulates blood sugar.
Fiber in Frijoles amarillos helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Frijoles amarillos promotes gut health.
Fiber in Frijoles amarillos acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Frijoles amarillos lowers the risk of colon cancer.
A high-fiber diet from Frijoles amarillos is linked to a reduced risk of colon cancer.
Fiber in Frijoles amarillos helps lower blood pressure.
Adequate fiber in Frijoles amarillos may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Frijoles amarillos reduces the risk of type 2 diabetes.
Fiber in Frijoles amarillos can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Frijoles amarillos supports DNA synthesis.
Vitamin B9 in Frijoles amarillos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Frijoles amarillos promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Frijoles amarillos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Frijoles amarillos helps prevent anemia.
Folate in Frijoles amarillos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Frijoles amarillos improves brain function.
Folate in Frijoles amarillos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Frijoles amarillos promotes healthy skin and hair.
Vitamin B9 in Frijoles amarillos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Frijoles amarillos regulates mood and mental health.
Folate in Frijoles amarillos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Frijoles amarillos supports digestive health.
Folate in Frijoles amarillos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Frijoles amarillos supports bone health.
Supports Bone Health in Frijoles amarillos helps in the formation of bone structure and improves bone density and strength.
Magnesium in Frijoles amarillos promotes heart health.
Promotes Heart Health in Frijoles amarillos helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Frijoles amarillos aids muscle function.
Aids Muscle Function in Frijoles amarillos helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Frijoles amarillos enhances nerve function.
Enhances Nerve Function in Frijoles amarillos supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Frijoles amarillos improves sleep quality.
Improves Sleep Quality in Frijoles amarillos regulates sleep patterns by supporting melatonin production.
Magnesium in Frijoles amarillos supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Frijoles amarillos helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Frijoles amarillos reduces migraine frequency.
Reduces Migraine Frequency in Frijoles amarillos may help reduce the frequency and severity of migraines.
Magnesium in Frijoles amarillos promotes digestive health.
Promotes Digestive Health in Frijoles amarillos supports bowel function and helps prevent constipation.
Magnesium in Frijoles amarillos helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Frijoles amarillos calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Frijoles amarillos boosts protein synthesis.
Boosts Protein Synthesis in Frijoles amarillos plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Frijoles amarillos supports red blood cell formation.
Copper in Frijoles amarillos plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Frijoles amarillos boosts immune function.
Copper in Frijoles amarillos enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Frijoles amarillos promotes healthy bones and connective tissues.
Copper in Frijoles amarillos is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Frijoles amarillos supports nervous system health.
Copper in Frijoles amarillos is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Frijoles amarillos acts as an antioxidant.
Copper in Frijoles amarillos is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Frijoles amarillos enhances iron absorption.
Copper in Frijoles amarillos helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Frijoles amarillos maintains cardiovascular health.
Copper in Frijoles amarillos helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Frijoles amarillos promotes healthy skin.
Copper in Frijoles amarillos contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Frijoles amarillos supports energy production.
Copper in Frijoles amarillos plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Frijoles amarillos regulates blood pressure.
Copper in Frijoles amarillos has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Frijoles amarillos boosts immune system
Boosts Immune System in Frijoles amarillos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Frijoles amarillos promotes wound healing
Promotes Wound Healing in Frijoles amarillos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Frijoles amarillos supports growth and development
Supports Growth and Development in Frijoles amarillos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Frijoles amarillos enhances brain function
Enhances Brain Function in Frijoles amarillos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Frijoles amarillos regulates hormonal balance
Regulates Hormonal Balance in Frijoles amarillos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Frijoles amarillos supports healthy vision
Supports Healthy Vision in Frijoles amarillos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Frijoles amarillos improves digestive health
Improves Digestive Health in Frijoles amarillos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Frijoles amarillos maintains healthy reproductive function
Maintains Healthy Reproductive Function in Frijoles amarillos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Frijoles amarillos reduces inflammation
Reduces Inflammation in Frijoles amarillos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 255 calories?
The amount of exercise required to burn off 1 taza Frijoles amarillos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.