Frijoles amarillos

Common Food

Total Energy

254.9

kcal

68.58

% from carbs

24.86

% from protein

6.56

% from fats

In 177 g

% daily value

Total Fat

1.9g

2.9%

Saturated

0.5g

2.5%

Polyunsaturated

0.8g

Monounsaturated

0.2g

Sodium, Na

8.9mg

0.4%

Potassium, K

575.3mg

12.2%

Total Carbohydrates

44.7g

16.3%

Fiber

18.4g

65.7%

Sugars

0.6g

1.2%

Protein

16.2g

32.4%

Water

111.5g

Ash

2.7g

Energy

1063.8kJ

Calcium, Ca

109.7mg

Iron, Fe

4.4mg

Magnesium, Mg

131mg

Phosphorus, P

323.9mg

Zinc, Zn

1.9mg

Copper, Cu

0.3mg

Manganese, Mn

0.8mg

Selenium, Se

2.3UG

Vitamin A, IU

3.5IU

Vitamin E (alpha-tocopherol)

1.7mg

Vitamin C, total ascorbic acid

3.2mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

1.3mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

143.4UG

Choline, total

62.3mg

Vitamin K (phylloquinone)

6.2UG

Folate, food

143.4UG

Folate, DFE

143.4UG

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.7g

Leucine

1.3g

Lysine

1.1g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.5g

Valine

0.8g

Arginine

1g

Histidine

0.5g

Alanine

0.7g

Aspartic acid

2g

Glutamic acid

2.5g

Glycine

0.6g

Proline

0.7g

Serine

0.9g

SFA 16:0

0.5g

MUFA 18:1

0.2g

PUFA 18:2

0.4g

PUFA 18:3

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frijoles amarillos

A typical serving 1 taza of Frijoles amarillos (177 grams) contains approximately 254.88 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frijoles amarillos depends on the ingredients and preparation method. On average, one serving 1 taza (177 grams) of Frijoles amarillos contains approximately 1.9116 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frijoles amarillos depends on the ingredients exists in it. On average, 1 taza of Frijoles amarillos (about 177 grams) contains approximately 16.2132 grams of protein.

On average, 1 taza (about 177 grams) contains about 0.6018 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 177 grams) contains about 44.7456 grams of carbohydrates.

Frijoles amarillos contains approximately 18.408 grams of fiber in 1 taza (about 177 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 255 calories?

The amount of exercise required to burn off 1 taza Frijoles amarillos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.