Frijoles alados

Common Food

Total Energy

252.8

kcal

38.65

% from carbs

27.52

% from protein

33.83

% from fats

In 172 g

% daily value

Total Fat

10g

15.5%

Saturated

1.4g

7.1%

Polyunsaturated

2.7g

Monounsaturated

3.7g

Sodium, Na

22.4mg

1%

Potassium, K

481.6mg

10.2%

Total Carbohydrates

25.7g

9.3%

Protein

18.3g

36.5%

Water

115.6g

Ash

2.5g

Energy

1057.8kJ

Calcium, Ca

244.2mg

Iron, Fe

7.4mg

Magnesium, Mg

92.9mg

Phosphorus, P

263.2mg

Zinc, Zn

2.5mg

Copper, Cu

1.3mg

Manganese, Mn

2.1mg

Selenium, Se

5UG

Thiamin

0.5mg

Riboflavin

0.2mg

Niacin

1.4mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

17.2UG

Folate, food

17.2UG

Folate, DFE

17.2UG

Tryptophan

0.4g

Threonine

0.6g

Isoleucine

0.8g

Leucine

1.3g

Lysine

1.1g

Methionine

0.2g

Cystine

0.3g

Phenylalanine

0.7g

Tyrosine

0.8g

Valine

0.8g

Arginine

1g

Histidine

0.4g

Alanine

0.5g

Aspartic acid

1.7g

Glutamic acid

2.1g

Glycine

0.6g

Proline

1g

Serine

0.6g

SFA 16:0

0.8g

SFA 18:0

0.5g

MUFA 18:1

3.5g

PUFA 18:2

2.5g

PUFA 18:3

0.2g

MUFA 20:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Frijoles alados

A typical serving 1 taza of Frijoles alados (172 grams) contains approximately 252.84 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frijoles alados depends on the ingredients and preparation method. On average, one serving 1 taza (172 grams) of Frijoles alados contains approximately 10.0448 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frijoles alados depends on the ingredients exists in it. On average, 1 taza of Frijoles alados (about 172 grams) contains approximately 18.2664 grams of protein.

On average, 1 taza (about 172 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 172 grams) contains about 25.6968 grams of carbohydrates.

Frijoles alados contains approximately grams of fiber in 1 taza (about 172 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Frijoles

Common Food

239 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Frijoles Guisado

Trifecta Nutrition

465 kcal

Frijoles charros

Common Food

302 kcal

Frijoles cannellini

Common Food

139 kcal

Frijoles adzuki

Common Food

294 kcal

Frijoles amarillos

Common Food

255 kcal

Frijoles blancos

Common Food

255 kcal

Frijoles cargamanto

Common Food

241 kcal

Frijoles cubanos

Common Food

287 kcal

Frijoles edamame

Common Food

94 kcal

Frijoles gigantes

Common Food

209 kcal

Frijoles flageolet

Common Food

255 kcal

Frijoles goa

Common Food

253 kcal

Frijoles mayocoba

Common Food

255 kcal

Frijoles mixtos

Common Food

274 kcal

Frijoles mungo

Common Food

212 kcal

Frijoles negros

Common Food

227 kcal

Frijoles mantequilla

Common Food

216 kcal

Frijoles norteños

Common Food

209 kcal

Frijoles pintos

Common Food

245 kcal

How to burn 253 calories?

The amount of exercise required to burn off 1 taza Frijoles alados

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.