Frijoles alados

Common Food

27.45

% from protein

38.61

% from carbs

38.61

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 172 g(172g)
Amount per serving
Calories
252.8
% Daily value*

Total Fat 10 g
15.5%

Saturated 1.4 g
7.1%

Polyunsaturated 2.7 g

Monounsaturated 3.7 g

Sodium, Na 22.4 mg
1%

Potassium, K 481.6 mg
10.2%

Total Carbohydrates 25.7 g
9.3%

Protein 18.3 g
36.5%

Water 115.6 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Thiamin 0.5 mg

Riboflavin 0.2 mg

Niacin 1.4 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 17.2 UG

Folic acid 0 UG

Folate, food 17.2 UG

Folate, DFE 17.2 UG

Vitamin B-12 0 UG

Calcium 244.2 mg

Iron 7.4 mg

Magnesium 92.9 mg

Phosphorus, P 263.2 mg

Zinc 2.5 mg

Copper 1.3 mg

Manganese, Mn 2.1 mg

Selenium 5 UG

Ash 2.5 g

Energy 1057.8 kJ

SFA 14:0 0 g

SFA 16:0 0.8 g

SFA 18:0 0.5 g

MUFA 18:1 3.5 g

PUFA 18:2 2.5 g

PUFA 18:3 0.2 g

MUFA 16:1 0 g

MUFA 20:1 0.2 g

Tryptophan 0.4 g

Threonine 0.6 g

Isoleucine 0.8 g

Leucine 1.3 g

Lysine 1.1 g

Methionine 0.2 g

Cystine 0.3 g

Phenylalanine 0.7 g

Tyrosine 0.8 g

Valine 0.8 g

Arginine 1 g

Histidine 0.4 g

Alanine 0.5 g

Aspartic acid 1.7 g

Glutamic acid 2.1 g

Glycine 0.6 g

Proline 1 g

Serine 0.6 g

Frijoles alados Nutrients FAQs

Nutrients

What is the calorie content of Frijoles alados?

A typical serving 1 taza (172 grams) of Frijoles alados contains approximately 253 calories.

You can check the exact calorie content by logging Frijoles alados in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frijoles alados have?

The amount of fat in Frijoles alados depends on the ingredients and preparation method. On average, one serving 1 taza (172 grams) of Frijoles alados contains approximately 10.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frijoles alados have?

The protein content in Frijoles alados depends on the ingredients exists in it. On average, 1 taza (172 grams) of Frijoles alados contains approximately 18.27 grams of protein.

Know your exact protein requirement and how much protein you get from Frijoles alados, Download Nutribit app for healthier you!

How much sugar does a Frijoles alados have?

On average, 1 taza (172 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frijoles alados.

How Much carbohydrates (carbs) is in Frijoles alados?

The amount of carbohydrates (carbs) in Frijoles alados depends on its serving size and preparation. On average, 1 taza (172 grams) contains about 25.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frijoles alados.

How Much Fiber is in Frijoles alados?

Frijoles alados contains approximately 0 grams of fiber in 1 taza (172 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Frijoles alados for healthier you!

What vitamins and minerals are in a Frijoles alados?

Vitamins in Frijoles alados:

  • Vitamin B-6:Frijoles alados has 0.0808 mg of Vitamin B-6.

Frijoles alados contains following minerals:

  • Frijoles alados has 244.24mg of Calcium.
  • Frijoles alados has 22.36mg of Sodium, Na.
  • Frijoles alados has 481.6mg of Potassium, K.
  • Frijoles alados has 7.4476mg of Iron.

General

Does Frijoles alados contain caffeine?

Frijoles alados does not contain any caffeine.

Does Frijoles alados contain alcohol?

Frijoles alados does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Frijoles alados?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frijoles alados and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frijoles alados quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frijoles alados in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frijoles alados and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frijoles alados for free?

Yes absolutely, Since Frijoles alados does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frijoles alados with water tracking feature?

Frijoles alados does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Frijoles alados as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frijoles alados and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frijoles alados nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frijoles alados data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frijoles alados

Protein in Frijoles alados supports building and repairing tissues.

Builds and repairs tissues in Frijoles alados is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Frijoles alados supports immune function.

Supports immune function in Frijoles alados is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Frijoles alados helps regulate enzymes and hormones.

Regulates enzymes and hormones in Frijoles alados is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Frijoles alados provides energy.

Provides energy in Frijoles alados can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Frijoles alados supports muscle growth and strength.

Supports muscle growth and strength in Frijoles alados is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Frijoles alados helps in weight management.

Helps in weight management in Frijoles alados promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Frijoles alados aids in the production of hemoglobin.

Aids in the production of hemoglobin in Frijoles alados is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Frijoles alados supports bone health.

Supports bone health in Frijoles alados plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Frijoles alados improves skin, hair, and nails.

Improves skin, hair, and nails in Frijoles alados is essential for the health and growth of hair, skin, and nails.

Protein in Frijoles alados regulates blood sugar levels.

Regulates blood sugar levels in Frijoles alados helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Frijoles alados supports bone health.

Calcium in Frijoles alados is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Frijoles alados supports muscle function.

Calcium in Frijoles alados plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Frijoles alados supports heart health.

Calcium in Frijoles alados helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Frijoles alados supports nerve transmission.

Calcium in Frijoles alados is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Frijoles alados supports blood clotting.

Calcium in Frijoles alados is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Frijoles alados supports hormonal secretion.

Calcium in Frijoles alados regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Frijoles alados supports weight management.

Calcium in Frijoles alados may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Frijoles alados supports dental health.

Calcium in Frijoles alados strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Frijoles alados supports blood pressure regulation.

Calcium in Frijoles alados, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Frijoles alados supports bone health.

Supports Bone Health in Frijoles alados helps in the formation of bone structure and improves bone density and strength.

Magnesium in Frijoles alados promotes heart health.

Promotes Heart Health in Frijoles alados helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Frijoles alados aids muscle function.

Aids Muscle Function in Frijoles alados helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Frijoles alados enhances nerve function.

Enhances Nerve Function in Frijoles alados supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Frijoles alados improves sleep quality.

Improves Sleep Quality in Frijoles alados regulates sleep patterns by supporting melatonin production.

Magnesium in Frijoles alados supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Frijoles alados helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Frijoles alados reduces migraine frequency.

Reduces Migraine Frequency in Frijoles alados may help reduce the frequency and severity of migraines.

Magnesium in Frijoles alados promotes digestive health.

Promotes Digestive Health in Frijoles alados supports bowel function and helps prevent constipation.

Magnesium in Frijoles alados helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Frijoles alados calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Frijoles alados boosts protein synthesis.

Boosts Protein Synthesis in Frijoles alados plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Frijoles alados supports red blood cell formation.

Copper in Frijoles alados plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Frijoles alados boosts immune function.

Copper in Frijoles alados enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Frijoles alados promotes healthy bones and connective tissues.

Copper in Frijoles alados is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Frijoles alados supports nervous system health.

Copper in Frijoles alados is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Frijoles alados acts as an antioxidant.

Copper in Frijoles alados is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Frijoles alados enhances iron absorption.

Copper in Frijoles alados helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Frijoles alados maintains cardiovascular health.

Copper in Frijoles alados helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Frijoles alados promotes healthy skin.

Copper in Frijoles alados contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Frijoles alados supports energy production.

Copper in Frijoles alados plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Frijoles alados regulates blood pressure.

Copper in Frijoles alados has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Frijoles alados boosts immune system

Boosts Immune System in Frijoles alados is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Frijoles alados promotes wound healing

Promotes Wound Healing in Frijoles alados plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Frijoles alados supports growth and development

Supports Growth and Development in Frijoles alados is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Frijoles alados improves skin health

Improves Skin Health in Frijoles alados helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Frijoles alados enhances brain function

Enhances Brain Function in Frijoles alados is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Frijoles alados regulates hormonal balance

Regulates Hormonal Balance in Frijoles alados helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Frijoles alados supports healthy vision

Supports Healthy Vision in Frijoles alados is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Frijoles alados improves digestive health

Improves Digestive Health in Frijoles alados supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Frijoles alados maintains healthy reproductive function

Maintains Healthy Reproductive Function in Frijoles alados plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Frijoles alados reduces inflammation

Reduces Inflammation in Frijoles alados has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 253 calories?

The amount of exercise required to burn off 1 taza Frijoles alados

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP