Frijoles libres de grasa

Common Food

Total Energy

182.5

kcal

68.2

% from carbs

26.89

% from protein

4.92

% from fats

In 231 g

% daily value

Total Fat

1g

1.6%

Saturated

0.2g

1.1%

Polyunsaturated

0.7g

Monounsaturated

0.1g

Sodium, Na

1011.8mg

44%

Potassium, K

794.6mg

16.9%

Total Carbohydrates

31.2g

11.3%

Fiber

10.9g

38.8%

Sugars

1.4g

2.8%

Starch

20g

Protein

12.3g

24.7%

Water

181.8g

Ash

4.6g

Sucrose

1.4g

Energy

766.9kJ

Calcium, Ca

78.5mg

Iron, Fe

3.7mg

Magnesium, Mg

87.8mg

Phosphorus, P

256.4mg

Zinc, Zn

1.5mg

Copper, Cu

0.4mg

Manganese, Mn

0.8mg

Selenium, Se

13.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Tocopherol, gamma

2.3mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

2.1mg

Thiamin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.5mg

Vitamin B-6

0.3mg

Folate, total

131.7UG

Choline, total

46.9mg

Vitamin K (phylloquinone)

4.6UG

Folate, food

131.7UG

Folate, DFE

131.7UG

SFA 16:0

0.2g

MUFA 18:1

0.1g

PUFA 18:2

0.3g

PUFA 18:3

0.4g

MUFA 18:1 c

0.1g

PUFA 18:2 n-6 c,c

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frijoles libres de grasa

A typical serving 1 taza of Frijoles libres de grasa (231 grams) contains approximately 182.49 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frijoles libres de grasa depends on the ingredients and preparation method. On average, one serving 1 taza (231 grams) of Frijoles libres de grasa contains approximately 1.0395 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frijoles libres de grasa depends on the ingredients exists in it. On average, 1 taza of Frijoles libres de grasa (about 231 grams) contains approximately 12.3354 grams of protein.

On average, 1 taza (about 231 grams) contains about 1.4091 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 231 grams) contains about 31.185 grams of carbohydrates.

Frijoles libres de grasa contains approximately 10.857 grams of fiber in 1 taza (about 231 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 183 calories?

The amount of exercise required to burn off 1 taza Frijoles libres de grasa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.