Palomitas libres de grasa

Common Food

Total Energy

30.6

kcal

78.73

% from carbs

12.7

% from protein

8.57

% from fats

In 8 g

% daily value

Total Fat

0.3g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Sodium, Na

0.3mg

Potassium, K

24.1mg

0.5%

Total Carbohydrates

6.2g

2.3%

Fiber

1.2g

4.3%

Protein

1g

1.9%

Water

0.3g

Ash

0.1g

Energy

127.8kJ

Calcium, Ca

0.8mg

Iron, Fe

0.2mg

Magnesium, Mg

10.5mg

Phosphorus, P

24mg

Zinc, Zn

0.3mg

Manganese, Mn

0.1mg

Selenium, Se

0.8UG

Vitamin A, IU

2.2IU

Vitamin A, RAE

0.1UG

Niacin

0.2mg

Folate, total

1.8UG

Folate, food

1.8UG

Folate, DFE

1.8UG

Leucine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Palomitas libres de grasa

A typical serving 1 taza of Palomitas libres de grasa (8 grams) contains approximately 30.56 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Palomitas libres de grasa depends on the ingredients and preparation method. On average, one serving 1 taza (8 grams) of Palomitas libres de grasa contains approximately 0.336 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Palomitas libres de grasa depends on the ingredients exists in it. On average, 1 taza of Palomitas libres de grasa (about 8 grams) contains approximately 0.96 grams of protein.

On average, 1 taza (about 8 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 8 grams) contains about 6.232 grams of carbohydrates.

Palomitas libres de grasa contains approximately 1.208 grams of fiber in 1 taza (about 8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 31 calories?

The amount of exercise required to burn off 1 taza Palomitas libres de grasa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.