Waffles libres de gluten

Common Food

Total Energy

118.4

kcal

65.54

% from carbs

4.05

% from protein

30.41

% from fats

In 45 g

% daily value

Total Fat

4g

6.1%

Saturated

0.4g

1.8%

Polyunsaturated

1.1g

Monounsaturated

2g

Sodium, Na

227.3mg

9.9%

Potassium, K

55.8mg

1.2%

Total Carbohydrates

19.4g

7%

Fiber

0.6g

2.3%

Sugars

0.8g

1.6%

Starch

18g

Protein

1.2g

2.4%

Water

19.5g

Ash

0.9g

Sucrose

0.4g

Glucose

0.2g

Fructose

0.2g

Energy

494.6kJ

Calcium, Ca

18mg

Iron, Fe

0.3mg

Magnesium, Mg

14mg

Phosphorus, P

161.6mg

Zinc, Zn

0.2mg

Manganese, Mn

0.4mg

Selenium, Se

0.2UG

Vitamin A, IU

1.4IU

Carotene, beta

0.5UG

Vitamin E (alpha-tocopherol)

0.4mg

Cryptoxanthin, beta

0.5UG

Lutein + zeaxanthin

19.8UG

Niacin

0.8mg

Pantothenic acid

0.2mg

Folate, total

3.6UG

Vitamin B-12

1.2UG

Choline, total

7mg

Vitamin K (phylloquinone)

3.1UG

Folate, food

3.6UG

Folate, DFE

3.6UG

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

2g

PUFA 18:2

0.7g

PUFA 18:3

0.3g

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

0.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Waffles libres de gluten

A typical serving 1 waffle of Waffles libres de gluten (45 grams) contains approximately 118.35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Waffles libres de gluten depends on the ingredients and preparation method. On average, one serving 1 waffle (45 grams) of Waffles libres de gluten contains approximately 3.978 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Waffles libres de gluten depends on the ingredients exists in it. On average, 1 waffle of Waffles libres de gluten (about 45 grams) contains approximately 1.224 grams of protein.

On average, 1 waffle (about 45 grams) contains about 0.7785 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 waffle (about 45 grams) contains about 19.3725 grams of carbohydrates.

Waffles libres de gluten contains approximately 0.63 grams of fiber in 1 waffle (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 118 calories?

The amount of exercise required to burn off 1 waffle Waffles libres de gluten

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.