Tomates libres de sal

Common Food

16.39

% from protein

71.92

% from carbs

71.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 411 g(411g)
Amount per serving
Calories
65.8
% Daily value*

Total Fat 1 g
1.6%

Saturated 0.1 g
0.7%

Polyunsaturated 0.4 g

Monounsaturated 0.2 g

Sodium, Na 41.1 mg
1.8%

Potassium, K 785 mg
16.7%

Total Carbohydrates 14.3 g
5.2%

Fiber 7.8 g
27.9%

Sugars 10.5 g
21%

Protein 3.2 g
6.5%

Water 389.4 g

Vitamin A 1812.5 IU

Retinol 0 UG

Vitamin A, RAE 90.4 UG

Carotene, beta 1089.2 UG

Carotene, alpha 0 UG

Vitamin E 2.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 11282 UG

Lutein + zeaxanthin 349.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 51.8 mg

Thiamin 2.4 mg

Riboflavin 0.2 mg

Niacin 2.9 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.5 mg

Folate 32.9 UG

Folic acid 0 UG

Folate, food 32.9 UG

Folate, DFE 32.9 UG

Vitamin B-12 0 UG

Choline, total 28.8 mg

Vitamin K (phylloquinone) 11.9 UG

Calcium 135.6 mg

Iron 2.3 mg

Magnesium 41.1 mg

Phosphorus, P 69.9 mg

Zinc 0.5 mg

Copper 0.2 mg

Fluoride, F 21 UG

Manganese, Mn 0.3 mg

Selenium 2.9 UG

Ash 3 g

Sucrose 0 g

Glucose 5.1 g

Fructose 5.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 283.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.6 g

Glutamic acid 1.9 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Tomates libres de sal Nutrients FAQs

Nutrients

What is the calorie content of Tomates libres de sal?

A typical serving 1 can (14.5 oz) (411 grams) of Tomates libres de sal contains approximately 66 calories.

You can check the exact calorie content by logging Tomates libres de sal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tomates libres de sal have?

The amount of fat in Tomates libres de sal depends on the ingredients and preparation method. On average, one serving 1 can (14.5 oz) (411 grams) of Tomates libres de sal contains approximately 1.03 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tomates libres de sal have?

The protein content in Tomates libres de sal depends on the ingredients exists in it. On average, 1 can (14.5 oz) (411 grams) of Tomates libres de sal contains approximately 3.25 grams of protein.

Know your exact protein requirement and how much protein you get from Tomates libres de sal, Download Nutribit app for healthier you!

How much sugar does a Tomates libres de sal have?

On average, 1 can (14.5 oz) (411 grams) contains about 10.48 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tomates libres de sal.

How Much carbohydrates (carbs) is in Tomates libres de sal?

The amount of carbohydrates (carbs) in Tomates libres de sal depends on its serving size and preparation. On average, 1 can (14.5 oz) (411 grams) contains about 14.26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tomates libres de sal.

How Much Fiber is in Tomates libres de sal?

Tomates libres de sal contains approximately 7.81 grams of fiber in 1 can (14.5 oz) (411 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tomates libres de sal for healthier you!

What vitamins and minerals are in a Tomates libres de sal?

Vitamins in Tomates libres de sal:

  • Vitamin A:Tomates libres de sal has 1812.51 IU of Vitamin A.
  • Vitamin B-6:Tomates libres de sal has 0.4562 mg of Vitamin B-6.
  • Vitamin C:Tomates libres de sal has 51.786 mg of Vitamin C.

Tomates libres de sal contains following minerals:

  • Tomates libres de sal has 135.63mg of Calcium.
  • Tomates libres de sal has 41.1mg of Sodium, Na.
  • Tomates libres de sal has 785.01mg of Potassium, K.
  • Tomates libres de sal has 2.3427mg of Iron.

General

Does Tomates libres de sal contain caffeine?

Tomates libres de sal does not contain any caffeine.

Does Tomates libres de sal contain alcohol?

Tomates libres de sal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tomates libres de sal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tomates libres de sal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tomates libres de sal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tomates libres de sal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tomates libres de sal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tomates libres de sal for free?

Yes! Since Tomates libres de sal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tomates libres de sal with water tracking feature?

Nutribit automatically calculates the water content of Tomates libres de sal and adds it to your daily hydration log. Simply log Tomates libres de sal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tomates libres de sal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tomates libres de sal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tomates libres de sal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tomates libres de sal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tomates libres de sal

Fiber and Potassium, K in Tomates libres de sal supports heart health.

  • Soluble fiber in Tomates libres de sal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Tomates libres de sal helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Tomates libres de sal regulates blood sugar.

  • Fiber in Tomates libres de sal helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Tomates libres de sal helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber in Tomates libres de sal supports digestion.

Fiber in Tomates libres de sal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tomates libres de sal aids in weight management.

Fiber-rich foods in Tomates libres de sal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tomates libres de sal promotes gut health.

Fiber in Tomates libres de sal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tomates libres de sal lowers the risk of colon cancer.

A high-fiber diet from Tomates libres de sal is linked to a reduced risk of colon cancer.

Fiber in Tomates libres de sal improves skin health.

Fiber in Tomates libres de sal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Tomates libres de sal helps lower blood pressure.

Adequate fiber in Tomates libres de sal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tomates libres de sal boosts immune function.

Fiber in Tomates libres de sal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Tomates libres de sal reduces the risk of type 2 diabetes.

Fiber in Tomates libres de sal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Tomates libres de sal supports eye health.

Vitamin A in Tomates libres de sal is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Tomates libres de sal boosts immune function.

Vitamin A in Tomates libres de sal helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Tomates libres de sal promotes healthy skin.

Vitamin A in Tomates libres de sal supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Tomates libres de sal enhances reproductive health.

Vitamin A in Tomates libres de sal plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Tomates libres de sal supports bone health.

Vitamin A in Tomates libres de sal contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Tomates libres de sal reduces the risk of certain cancers.

Vitamin A in Tomates libres de sal helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Tomates libres de sal promotes healthy development during pregnancy.

Vitamin A in Tomates libres de sal is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Tomates libres de sal maintains healthy mucous membranes.

Vitamin A in Tomates libres de sal helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Tomates libres de sal improves wound healing.

Vitamin A in Tomates libres de sal promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Tomates libres de sal may reduce the risk of macular degeneration.

Vitamin A in Tomates libres de sal, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Tomates libres de sal supports brain health

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Vitamin B-6 in Tomates libres de sal boosts immune function

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Vitamin B-6 in Tomates libres de sal promotes red blood cell production

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Vitamin B-6 in Tomates libres de sal reduces symptoms of PMS

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Vitamin B-6 in Tomates libres de sal supports heart health

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Vitamin B-6 in Tomates libres de sal aids in protein metabolism

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Vitamin B-6 in Tomates libres de sal improves mood and reduces depression

{{vitamin}} in Tomates libres de sal improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Tomates libres de sal supports healthy pregnancy

{{vitamin}} in Tomates libres de sal supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Tomates libres de sal helps prevent anemia

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Vitamin B-6 in Tomates libres de sal reduces nausea during pregnancy

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Potassium, K in Tomates libres de sal supports muscle function.

Muscle Function in Tomates libres de sal plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Tomates libres de sal supports bone health.

Bone Health in Tomates libres de sal helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Tomates libres de sal supports fluid balance.

Fluid Balance in Tomates libres de sal helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Tomates libres de sal supports nerve function.

Nerve Function in Tomates libres de sal is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Tomates libres de sal reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Tomates libres de sal may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Tomates libres de sal reduces water retention.

Reduces Water Retention in Tomates libres de sal helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Tomates libres de sal helps reduce hypertension.

Adequate Reduces Hypertension in Tomates libres de sal intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 66 calories?

The amount of exercise required to burn off 1 can (14.5 oz) Tomates libres de sal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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