Frijoles mixtos

Common Food

23.42

% from protein

67.5

% from carbs

67.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 220.3 g(220g)
Amount per serving
Calories
274.1
% Daily value*

Total Fat 2.8 g
4.4%

Saturated 0.4 g
1.8%

Polyunsaturated 1 g

Monounsaturated 0.4 g

Sodium, Na 586.2 mg
25.5%

Potassium, K 492.7 mg
10.5%

Total Carbohydrates 47.5 g
17.3%

Fiber 12.4 g
44.2%

Sugars 5.4 g
10.9%

Protein 16.5 g
32.9%

Water 151.1 g

Vitamin A 17.5 IU

Retinol 0 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 9.8 UG

Carotene, alpha 0 UG

Vitamin E 0.9 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.8 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 0.8 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.2 mg

Folate 101.2 UG

Folic acid 0 UG

Folate, food 101.2 UG

Folate, DFE 101.2 UG

Vitamin B-12 0 UG

Choline, total 23.5 mg

Vitamin K (phylloquinone) 5.1 UG

Calcium 106.2 mg

Iron 3.2 mg

Magnesium 76.4 mg

Phosphorus, P 246.9 mg

Zinc 1.5 mg

Copper 0.5 mg

Manganese, Mn 1.2 mg

Selenium 8.3 UG

Ash 2.3 g

Sucrose 2 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1147.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0.1 g

MUFA 18:1 0.4 g

PUFA 18:2 0.9 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.1 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.8 g

Leucine 1.3 g

Lysine 1.1 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.9 g

Tyrosine 0.4 g

Valine 0.9 g

Arginine 1.1 g

Histidine 0.5 g

Alanine 0.7 g

Aspartic acid 2 g

Glutamic acid 2.7 g

Glycine 0.7 g

Proline 0.9 g

Serine 1 g

Frijoles mixtos Nutrients FAQs

Nutrients

What is the calorie content of Frijoles mixtos?

A typical serving 1 taza (220.27 grams) of Frijoles mixtos contains approximately 274 calories.

You can check the exact calorie content by logging Frijoles mixtos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frijoles mixtos have?

The amount of fat in Frijoles mixtos depends on the ingredients and preparation method. On average, one serving 1 taza (220.27 grams) of Frijoles mixtos contains approximately 2.84 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frijoles mixtos have?

The protein content in Frijoles mixtos depends on the ingredients exists in it. On average, 1 taza (220.27 grams) of Frijoles mixtos contains approximately 16.47 grams of protein.

Know your exact protein requirement and how much protein you get from Frijoles mixtos, Download Nutribit app for healthier you!

How much sugar does a Frijoles mixtos have?

On average, 1 taza (220.27 grams) contains about 5.45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frijoles mixtos.

How Much carbohydrates (carbs) is in Frijoles mixtos?

The amount of carbohydrates (carbs) in Frijoles mixtos depends on its serving size and preparation. On average, 1 taza (220.27 grams) contains about 47.47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frijoles mixtos.

How Much Fiber is in Frijoles mixtos?

Frijoles mixtos contains approximately 12.37 grams of fiber in 1 taza (220.27 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Frijoles mixtos for healthier you!

What vitamins and minerals are in a Frijoles mixtos?

Vitamins in Frijoles mixtos:

  • Vitamin A:Frijoles mixtos has 17.5053 IU of Vitamin A.
  • Vitamin B-6:Frijoles mixtos has 0.1777 mg of Vitamin B-6.
  • Vitamin C:Frijoles mixtos has 0.8016 mg of Vitamin C.

Frijoles mixtos contains following minerals:

  • Frijoles mixtos has 106.2347mg of Calcium.
  • Frijoles mixtos has 586.152mg of Sodium, Na.
  • Frijoles mixtos has 492.7373mg of Potassium, K.
  • Frijoles mixtos has 3.2166mg of Iron.

General

Does Frijoles mixtos contain caffeine?

Frijoles mixtos does not contain any caffeine.

Does Frijoles mixtos contain alcohol?

Frijoles mixtos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Frijoles mixtos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frijoles mixtos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frijoles mixtos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frijoles mixtos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frijoles mixtos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frijoles mixtos for free?

Yes! Since Frijoles mixtos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frijoles mixtos with water tracking feature?

Nutribit automatically calculates the water content of Frijoles mixtos and adds it to your daily hydration log. Simply log Frijoles mixtos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Frijoles mixtos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frijoles mixtos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frijoles mixtos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frijoles mixtos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frijoles mixtos

Fiber and Folate in Frijoles mixtos supports heart health.

  • Soluble fiber in Frijoles mixtos can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Frijoles mixtos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Frijoles mixtos improves skin health.

  • Fiber in Frijoles mixtos helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Frijoles mixtos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Frijoles mixtos boosts immune function.

  • Fiber in Frijoles mixtos supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Frijoles mixtos supports immune function by helping in the production of white blood cells.

Magnesium and Sodium, Na in Frijoles mixtos supports bone health.

  • Magnesium in Frijoles mixtos helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Frijoles mixtos helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Frijoles mixtos aids muscle function.

  • Magnesium in Frijoles mixtos helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Frijoles mixtos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Frijoles mixtos provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Frijoles mixtos are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Frijoles mixtos supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Frijoles mixtos aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Frijoles mixtos helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Frijoles mixtos help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Frijoles mixtos helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Frijoles mixtos can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Frijoles mixtos aids weight management by helping you feel full longer.

Fiber-rich carbs from Frijoles mixtos help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Frijoles mixtos enhances brain function and helps improve memory and focus.

Glucose from Frijoles mixtos is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Frijoles mixtos boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Frijoles mixtos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Frijoles mixtos promotes gut health by feeding beneficial gut bacteria.

Fiber in Frijoles mixtos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Frijoles mixtos improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Frijoles mixtos support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Frijoles mixtos helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Frijoles mixtos, help regulate blood pressure and reduce hypertension risk.

Protein in Frijoles mixtos supports building and repairing tissues.

Builds and repairs tissues in Frijoles mixtos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Frijoles mixtos supports immune function.

Supports immune function in Frijoles mixtos is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Frijoles mixtos helps regulate enzymes and hormones.

Regulates enzymes and hormones in Frijoles mixtos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Frijoles mixtos provides energy.

Provides energy in Frijoles mixtos can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Frijoles mixtos supports muscle growth and strength.

Supports muscle growth and strength in Frijoles mixtos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Frijoles mixtos helps in weight management.

Helps in weight management in Frijoles mixtos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Frijoles mixtos aids in the production of hemoglobin.

Aids in the production of hemoglobin in Frijoles mixtos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Frijoles mixtos supports bone health.

Supports bone health in Frijoles mixtos plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Frijoles mixtos improves skin, hair, and nails.

Improves skin, hair, and nails in Frijoles mixtos is essential for the health and growth of hair, skin, and nails.

Protein in Frijoles mixtos regulates blood sugar levels.

Regulates blood sugar levels in Frijoles mixtos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Frijoles mixtos supports digestion.

Fiber in Frijoles mixtos aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Frijoles mixtos aids in weight management.

Fiber-rich foods in Frijoles mixtos increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Frijoles mixtos regulates blood sugar.

Fiber in Frijoles mixtos helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Frijoles mixtos promotes gut health.

Fiber in Frijoles mixtos acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Frijoles mixtos lowers the risk of colon cancer.

A high-fiber diet from Frijoles mixtos is linked to a reduced risk of colon cancer.

Fiber in Frijoles mixtos helps lower blood pressure.

Adequate fiber in Frijoles mixtos may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Frijoles mixtos reduces the risk of type 2 diabetes.

Fiber in Frijoles mixtos can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Frijoles mixtos supports DNA synthesis.

Vitamin B9 in Frijoles mixtos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Frijoles mixtos promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Frijoles mixtos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Frijoles mixtos helps prevent anemia.

Folate in Frijoles mixtos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Frijoles mixtos improves brain function.

Folate in Frijoles mixtos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Frijoles mixtos promotes healthy skin and hair.

Vitamin B9 in Frijoles mixtos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Frijoles mixtos regulates mood and mental health.

Folate in Frijoles mixtos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Frijoles mixtos supports digestive health.

Folate in Frijoles mixtos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Frijoles mixtos supports antioxidant protection.

Antioxidant Protection in Frijoles mixtos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Frijoles mixtos supports thyroid function.

Thyroid Function in Frijoles mixtos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Frijoles mixtos supports immune system health.

Immune System Support in Frijoles mixtos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Frijoles mixtos supports heart health.

Heart Health in Frijoles mixtos helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Frijoles mixtos supports cancer prevention.

Cancer Prevention in Frijoles mixtos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Frijoles mixtos supports cognitive function.

Cognitive Function in Frijoles mixtos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Frijoles mixtos supports skin health.

Skin Health in Frijoles mixtos helps protect the skin from UV damage and supports wound healing.

Selenium in Frijoles mixtos supports reproductive health.

Reproductive Health in Frijoles mixtos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Frijoles mixtos provides anti-inflammatory effects.

Anti-Inflammatory Effects in Frijoles mixtos helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Frijoles mixtos promotes heart health.

Promotes Heart Health in Frijoles mixtos helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Frijoles mixtos enhances nerve function.

Enhances Nerve Function in Frijoles mixtos supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Frijoles mixtos improves sleep quality.

Improves Sleep Quality in Frijoles mixtos regulates sleep patterns by supporting melatonin production.

Magnesium in Frijoles mixtos supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Frijoles mixtos helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Frijoles mixtos reduces migraine frequency.

Reduces Migraine Frequency in Frijoles mixtos may help reduce the frequency and severity of migraines.

Magnesium in Frijoles mixtos promotes digestive health.

Promotes Digestive Health in Frijoles mixtos supports bowel function and helps prevent constipation.

Magnesium in Frijoles mixtos helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Frijoles mixtos calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Frijoles mixtos boosts protein synthesis.

Boosts Protein Synthesis in Frijoles mixtos plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Frijoles mixtos supports fluid balance.

Maintains Fluid Balance in Frijoles mixtos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Frijoles mixtos supports nerve function.

Supports Nerve Function in Frijoles mixtos helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Frijoles mixtos helps regulate blood pressure.

Regulates Blood Pressure in Frijoles mixtos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Frijoles mixtos aids nutrient absorption.

Improves Nutrient Absorption in Frijoles mixtos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Frijoles mixtos helps balance pH levels.

Balances pH Levels in Frijoles mixtos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Frijoles mixtos supports red blood cell formation.

Copper in Frijoles mixtos plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Frijoles mixtos boosts immune function.

Copper in Frijoles mixtos enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Frijoles mixtos promotes healthy bones and connective tissues.

Copper in Frijoles mixtos is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Frijoles mixtos supports nervous system health.

Copper in Frijoles mixtos is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Frijoles mixtos acts as an antioxidant.

Copper in Frijoles mixtos is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Frijoles mixtos enhances iron absorption.

Copper in Frijoles mixtos helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Frijoles mixtos maintains cardiovascular health.

Copper in Frijoles mixtos helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Frijoles mixtos promotes healthy skin.

Copper in Frijoles mixtos contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Frijoles mixtos supports energy production.

Copper in Frijoles mixtos plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Frijoles mixtos regulates blood pressure.

Copper in Frijoles mixtos has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Frijoles mixtos boosts immune system

Boosts Immune System in Frijoles mixtos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Frijoles mixtos promotes wound healing

Promotes Wound Healing in Frijoles mixtos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Frijoles mixtos supports growth and development

Supports Growth and Development in Frijoles mixtos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Frijoles mixtos enhances brain function

Enhances Brain Function in Frijoles mixtos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Frijoles mixtos regulates hormonal balance

Regulates Hormonal Balance in Frijoles mixtos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Frijoles mixtos supports healthy vision

Supports Healthy Vision in Frijoles mixtos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Frijoles mixtos improves digestive health

Improves Digestive Health in Frijoles mixtos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Frijoles mixtos maintains healthy reproductive function

Maintains Healthy Reproductive Function in Frijoles mixtos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Frijoles mixtos reduces inflammation

Reduces Inflammation in Frijoles mixtos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 274 calories?

The amount of exercise required to burn off 1 taza Frijoles mixtos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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