Vegetales mixtos al curry

Common Food

11.7

% from protein

57.78

% from carbs

57.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 261.9 g(262g)
Amount per serving
Calories
150.4
% Daily value*

Total Fat 5.4 g
8.4%

Saturated 3.3 g
16.4%

Trans Fats 0 g

Polyunsaturated 0.6 g

Monounsaturated 1.1 g

Sodium, Na 117.1 mg
5.1%

Potassium, K 641.5 mg
13.6%

Total Carbohydrates 23.2 g
8.4%

Fiber 5.5 g
19.5%

Sugars 5.1 g
10.2%

Starch 9.8 g

Protein 4.7 g
9.4%

Water 226.3 g

Vitamin A 543.8 IU

Retinol 0 UG

Vitamin A, RAE 27.7 UG

Carotene, beta 313.4 UG

Carotene, alpha 24.6 UG

Vitamin E 1.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1 UG

Lycopene 1766.3 UG

Lutein + zeaxanthin 393.5 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.6 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 42.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.3 mg

Folate 64.9 UG

Folic acid 0 UG

Folate, food 64.9 UG

Folate, DFE 64.9 UG

Vitamin B-12 0 UG

Choline, total 48.8 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 26.7 UG

Calcium 50.2 mg

Iron 2.2 mg

Magnesium 47.9 mg

Phosphorus, P 115.4 mg

Zinc 0.8 mg

Copper 0.2 mg

Fluoride, F 23.7 UG

Manganese, Mn 0.6 mg

Selenium 1.9 UG

Ash 2.2 g

Sucrose 1 g

Glucose 1.2 g

Fructose 0.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 628.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.2 g

SFA 10:0 0.2 g

SFA 12:0 1.5 g

SFA 14:0 0.6 g

SFA 16:0 0.4 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 1.1 g

PUFA 18:2 0.4 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 2.8 mg

Stigmasterol 0 mg

Campesterol 2.7 mg

Beta-sitosterol 4.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.9 g

PUFA 18:2 n-6 c,c 0.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.9 mg

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.3 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.7 g

Glutamic acid 0.8 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Hydroxyproline 0 g

Vegetales mixtos al curry Nutrients FAQs

Nutrients

What is the calorie content of Vegetales mixtos al curry?

A typical serving 1 taza (261.91 grams) of Vegetales mixtos al curry contains approximately 150 calories.

You can check the exact calorie content by logging Vegetales mixtos al curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetales mixtos al curry have?

The amount of fat in Vegetales mixtos al curry depends on the ingredients and preparation method. On average, one serving 1 taza (261.91 grams) of Vegetales mixtos al curry contains approximately 5.45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetales mixtos al curry have?

The protein content in Vegetales mixtos al curry depends on the ingredients exists in it. On average, 1 taza (261.91 grams) of Vegetales mixtos al curry contains approximately 4.7 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetales mixtos al curry, Download Nutribit app for healthier you!

How much sugar does a Vegetales mixtos al curry have?

On average, 1 taza (261.91 grams) contains about 5.1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetales mixtos al curry.

How Much carbohydrates (carbs) is in Vegetales mixtos al curry?

The amount of carbohydrates (carbs) in Vegetales mixtos al curry depends on its serving size and preparation. On average, 1 taza (261.91 grams) contains about 23.21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetales mixtos al curry.

How Much Fiber is in Vegetales mixtos al curry?

Vegetales mixtos al curry contains approximately 5.46 grams of fiber in 1 taza (261.91 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetales mixtos al curry for healthier you!

What vitamins and minerals are in a Vegetales mixtos al curry?

Vitamins in Vegetales mixtos al curry:

  • Vitamin A:Vegetales mixtos al curry has 543.8258 IU of Vitamin A.
  • Vitamin B-6:Vegetales mixtos al curry has 0.3121 mg of Vitamin B-6.
  • Vitamin C:Vegetales mixtos al curry has 42.0584 mg of Vitamin C.

Vegetales mixtos al curry contains following minerals:

  • Vegetales mixtos al curry has 50.1506mg of Calcium.
  • Vegetales mixtos al curry has 117.0808mg of Sodium, Na.
  • Vegetales mixtos al curry has 641.5306mg of Potassium, K.
  • Vegetales mixtos al curry has 2.1598mg of Iron.

General

Does Vegetales mixtos al curry contain caffeine?

Vegetales mixtos al curry does not contain any caffeine.

Does Vegetales mixtos al curry contain alcohol?

Vegetales mixtos al curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetales mixtos al curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetales mixtos al curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetales mixtos al curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetales mixtos al curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetales mixtos al curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetales mixtos al curry for free?

Yes! Since Vegetales mixtos al curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetales mixtos al curry with water tracking feature?

Nutribit automatically calculates the water content of Vegetales mixtos al curry and adds it to your daily hydration log. Simply log Vegetales mixtos al curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetales mixtos al curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetales mixtos al curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetales mixtos al curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetales mixtos al curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetales mixtos al curry

Fiber and Folate in Vegetales mixtos al curry supports heart health.

  • Soluble fiber in Vegetales mixtos al curry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Vegetales mixtos al curry helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Vegetales mixtos al curry boosts immune function.

  • Fiber in Vegetales mixtos al curry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Vegetales mixtos al curry supports immune function by helping in the production of white blood cells.

Fiber in Vegetales mixtos al curry supports digestion.

Fiber in Vegetales mixtos al curry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Vegetales mixtos al curry aids in weight management.

Fiber-rich foods in Vegetales mixtos al curry increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Vegetales mixtos al curry regulates blood sugar.

Fiber in Vegetales mixtos al curry helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Vegetales mixtos al curry promotes gut health.

Fiber in Vegetales mixtos al curry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Vegetales mixtos al curry lowers the risk of colon cancer.

A high-fiber diet from Vegetales mixtos al curry is linked to a reduced risk of colon cancer.

Fiber in Vegetales mixtos al curry improves skin health.

Fiber in Vegetales mixtos al curry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Vegetales mixtos al curry helps lower blood pressure.

Adequate fiber in Vegetales mixtos al curry may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Vegetales mixtos al curry reduces the risk of type 2 diabetes.

Fiber in Vegetales mixtos al curry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Vegetales mixtos al curry supports brain health

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Vitamin B-6 in Vegetales mixtos al curry boosts immune function

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Vitamin B-6 in Vegetales mixtos al curry promotes red blood cell production

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Vitamin B-6 in Vegetales mixtos al curry reduces symptoms of PMS

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Vitamin B-6 in Vegetales mixtos al curry supports heart health

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Vitamin B-6 in Vegetales mixtos al curry aids in protein metabolism

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Vitamin B-6 in Vegetales mixtos al curry improves mood and reduces depression

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Vitamin B-6 in Vegetales mixtos al curry supports healthy pregnancy

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Vitamin B-6 in Vegetales mixtos al curry helps prevent anemia

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Vitamin B-6 in Vegetales mixtos al curry reduces nausea during pregnancy

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Folate in Vegetales mixtos al curry supports DNA synthesis.

Vitamin B9 in Vegetales mixtos al curry is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Vegetales mixtos al curry promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Vegetales mixtos al curry intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Vegetales mixtos al curry helps prevent anemia.

Folate in Vegetales mixtos al curry helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Vegetales mixtos al curry improves brain function.

Folate in Vegetales mixtos al curry plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Vegetales mixtos al curry promotes healthy skin and hair.

Vitamin B9 in Vegetales mixtos al curry aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Vegetales mixtos al curry regulates mood and mental health.

Folate in Vegetales mixtos al curry helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Vegetales mixtos al curry supports digestive health.

Folate in Vegetales mixtos al curry promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

How to burn 150 calories?

The amount of exercise required to burn off 1 taza Vegetales mixtos al curry

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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