Sopa de vegetales mixtos
Common Food
14.55
% from protein64.35
% from carbs64.35
% from fatNutrition Facts
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Sopa de vegetales mixtos Nutrients FAQs
Nutrients
- Vitamin A:Sopa de vegetales mixtos has 4111.46 IU of Vitamin A.
- Vitamin B-6:Sopa de vegetales mixtos has 0.1109 mg of Vitamin B-6.
- Vitamin C:Sopa de vegetales mixtos has 4.82 mg of Vitamin C.
- Sopa de vegetales mixtos has 43.38mg of Calcium.
- Sopa de vegetales mixtos has 1219.46mg of Sodium, Na.
- Sopa de vegetales mixtos has 380.78mg of Potassium, K.
- Sopa de vegetales mixtos has 1.928mg of Iron.
What is the calorie content of Sopa de vegetales mixtos?
A typical serving 1 bowl (2 cups) (482 grams) of Sopa de vegetales mixtos contains approximately 159 calories.
You can check the exact calorie content by logging Sopa de vegetales mixtos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sopa de vegetales mixtos have?
The amount of fat in Sopa de vegetales mixtos depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (482 grams) of Sopa de vegetales mixtos contains approximately 3.76 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sopa de vegetales mixtos have?
The protein content in Sopa de vegetales mixtos depends on the ingredients exists in it. On average, 1 bowl (2 cups) (482 grams) of Sopa de vegetales mixtos contains approximately 5.83 grams of protein.
Know your exact protein requirement and how much protein you get from Sopa de vegetales mixtos, Download Nutribit app for healthier you!
How much sugar does a Sopa de vegetales mixtos have?
On average, 1 bowl (2 cups) (482 grams) contains about 3.95 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sopa de vegetales mixtos.
How Much carbohydrates (carbs) is in Sopa de vegetales mixtos?
The amount of carbohydrates (carbs) in Sopa de vegetales mixtos depends on its serving size and preparation. On average, 1 bowl (2 cups) (482 grams) contains about 25.79 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sopa de vegetales mixtos.
How Much Fiber is in Sopa de vegetales mixtos?
Sopa de vegetales mixtos contains approximately 3.37 grams of fiber in 1 bowl (2 cups) (482 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sopa de vegetales mixtos for healthier you!
What vitamins and minerals are in a Sopa de vegetales mixtos?
Vitamins in Sopa de vegetales mixtos:
Sopa de vegetales mixtos contains following minerals:
General
Does Sopa de vegetales mixtos contain caffeine?
Sopa de vegetales mixtos does not contain any caffeine.
Does Sopa de vegetales mixtos contain alcohol?
Sopa de vegetales mixtos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sopa de vegetales mixtos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sopa de vegetales mixtos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sopa de vegetales mixtos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sopa de vegetales mixtos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sopa de vegetales mixtos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sopa de vegetales mixtos for free?
Yes! Since Sopa de vegetales mixtos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sopa de vegetales mixtos with water tracking feature?
Nutribit automatically calculates the water content of Sopa de vegetales mixtos and adds it to your daily hydration log. Simply log Sopa de vegetales mixtos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sopa de vegetales mixtos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sopa de vegetales mixtos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sopa de vegetales mixtos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sopa de vegetales mixtos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sopa de vegetales mixtos
Vitamin A and Copper in Sopa de vegetales mixtos boosts immune function.
Vitamin A in Sopa de vegetales mixtos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Sopa de vegetales mixtos enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Sopa de vegetales mixtos promotes healthy skin.
Vitamin A in Sopa de vegetales mixtos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Sopa de vegetales mixtos contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Vitamin A in Sopa de vegetales mixtos supports eye health.
Vitamin A in Sopa de vegetales mixtos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sopa de vegetales mixtos enhances reproductive health.
Vitamin A in Sopa de vegetales mixtos plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sopa de vegetales mixtos supports bone health.
Vitamin A in Sopa de vegetales mixtos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Sopa de vegetales mixtos reduces the risk of certain cancers.
Vitamin A in Sopa de vegetales mixtos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sopa de vegetales mixtos promotes healthy development during pregnancy.
Vitamin A in Sopa de vegetales mixtos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sopa de vegetales mixtos maintains healthy mucous membranes.
Vitamin A in Sopa de vegetales mixtos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sopa de vegetales mixtos improves wound healing.
Vitamin A in Sopa de vegetales mixtos promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sopa de vegetales mixtos may reduce the risk of macular degeneration.
Vitamin A in Sopa de vegetales mixtos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Sopa de vegetales mixtos supports fluid balance.
Maintains Fluid Balance in Sopa de vegetales mixtos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sopa de vegetales mixtos supports nerve function.
Supports Nerve Function in Sopa de vegetales mixtos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sopa de vegetales mixtos helps regulate blood pressure.
Regulates Blood Pressure in Sopa de vegetales mixtos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sopa de vegetales mixtos supports muscle function.
Aids Muscle Function in Sopa de vegetales mixtos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sopa de vegetales mixtos aids nutrient absorption.
Improves Nutrient Absorption in Sopa de vegetales mixtos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sopa de vegetales mixtos helps balance pH levels.
Balances pH Levels in Sopa de vegetales mixtos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sopa de vegetales mixtos supports bone health.
Supports Bone Health in Sopa de vegetales mixtos helps retain calcium and prevent the loss of bone density over time.
Copper in Sopa de vegetales mixtos supports red blood cell formation.
Copper in Sopa de vegetales mixtos plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Sopa de vegetales mixtos promotes healthy bones and connective tissues.
Copper in Sopa de vegetales mixtos is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Sopa de vegetales mixtos supports nervous system health.
Copper in Sopa de vegetales mixtos is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Sopa de vegetales mixtos acts as an antioxidant.
Copper in Sopa de vegetales mixtos is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Sopa de vegetales mixtos enhances iron absorption.
Copper in Sopa de vegetales mixtos helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Sopa de vegetales mixtos maintains cardiovascular health.
Copper in Sopa de vegetales mixtos helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Sopa de vegetales mixtos supports energy production.
Copper in Sopa de vegetales mixtos plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Sopa de vegetales mixtos regulates blood pressure.
Copper in Sopa de vegetales mixtos has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Sopa de vegetales mixtos boosts immune system
Boosts Immune System in Sopa de vegetales mixtos is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Sopa de vegetales mixtos promotes wound healing
Promotes Wound Healing in Sopa de vegetales mixtos plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Sopa de vegetales mixtos supports growth and development
Supports Growth and Development in Sopa de vegetales mixtos is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Sopa de vegetales mixtos improves skin health
Improves Skin Health in Sopa de vegetales mixtos helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Sopa de vegetales mixtos enhances brain function
Enhances Brain Function in Sopa de vegetales mixtos is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Sopa de vegetales mixtos regulates hormonal balance
Regulates Hormonal Balance in Sopa de vegetales mixtos helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Sopa de vegetales mixtos supports healthy vision
Supports Healthy Vision in Sopa de vegetales mixtos is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Sopa de vegetales mixtos improves digestive health
Improves Digestive Health in Sopa de vegetales mixtos supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Sopa de vegetales mixtos maintains healthy reproductive function
Maintains Healthy Reproductive Function in Sopa de vegetales mixtos plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Sopa de vegetales mixtos reduces inflammation
Reduces Inflammation in Sopa de vegetales mixtos has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 159 calories?
The amount of exercise required to burn off 1 bowl (2 cups) Sopa de vegetales mixtos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.