Vegetales mixtos
Common Food
18.11
% from protein74.02
% from carbs74.02
% from fatNutrition Facts
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Vegetales mixtos Nutrients FAQs
Nutrients
- Vitamin A:Vegetales mixtos has 7414.0565 IU of Vitamin A.
- Vitamin B-6:Vegetales mixtos has 0.2085 mg of Vitamin B-6.
- Vitamin C:Vegetales mixtos has 43.4721 mg of Vitamin C.
- Vegetales mixtos has 45.95mg of Calcium.
- Vegetales mixtos has 43.4565mg of Sodium, Na.
- Vegetales mixtos has 295.095mg of Potassium, K.
- Vegetales mixtos has 0.6956mg of Iron.
What is the calorie content of Vegetales mixtos?
A typical serving 1 taza (140.05 grams) of Vegetales mixtos contains approximately 45 calories.
You can check the exact calorie content by logging Vegetales mixtos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetales mixtos have?
The amount of fat in Vegetales mixtos depends on the ingredients and preparation method. On average, one serving 1 taza (140.05 grams) of Vegetales mixtos contains approximately 0.46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetales mixtos have?
The protein content in Vegetales mixtos depends on the ingredients exists in it. On average, 1 taza (140.05 grams) of Vegetales mixtos contains approximately 2.38 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetales mixtos, Download Nutribit app for healthier you!
How much sugar does a Vegetales mixtos have?
On average, 1 taza (140.05 grams) contains about 3.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetales mixtos.
How Much carbohydrates (carbs) is in Vegetales mixtos?
The amount of carbohydrates (carbs) in Vegetales mixtos depends on its serving size and preparation. On average, 1 taza (140.05 grams) contains about 9.73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetales mixtos.
How Much Fiber is in Vegetales mixtos?
Vegetales mixtos contains approximately 4.16 grams of fiber in 1 taza (140.05 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetales mixtos for healthier you!
What vitamins and minerals are in a Vegetales mixtos?
Vitamins in Vegetales mixtos:
Vegetales mixtos contains following minerals:
General
Does Vegetales mixtos contain caffeine?
Vegetales mixtos does not contain any caffeine.
Does Vegetales mixtos contain alcohol?
Vegetales mixtos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetales mixtos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetales mixtos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetales mixtos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetales mixtos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetales mixtos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetales mixtos for free?
Yes! Since Vegetales mixtos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetales mixtos with water tracking feature?
Nutribit automatically calculates the water content of Vegetales mixtos and adds it to your daily hydration log. Simply log Vegetales mixtos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetales mixtos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetales mixtos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetales mixtos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetales mixtos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetales mixtos
Vitamin A in Vegetales mixtos supports eye health.
Vitamin A in Vegetales mixtos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Vegetales mixtos boosts immune function.
Vitamin A in Vegetales mixtos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Vegetales mixtos promotes healthy skin.
Vitamin A in Vegetales mixtos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Vegetales mixtos enhances reproductive health.
Vitamin A in Vegetales mixtos plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Vegetales mixtos supports bone health.
Vitamin A in Vegetales mixtos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Vegetales mixtos reduces the risk of certain cancers.
Vitamin A in Vegetales mixtos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Vegetales mixtos promotes healthy development during pregnancy.
Vitamin A in Vegetales mixtos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Vegetales mixtos maintains healthy mucous membranes.
Vitamin A in Vegetales mixtos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Vegetales mixtos improves wound healing.
Vitamin A in Vegetales mixtos promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Vegetales mixtos may reduce the risk of macular degeneration.
Vitamin A in Vegetales mixtos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Vegetales mixtos supports DNA synthesis.
Vitamin B9 in Vegetales mixtos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Vegetales mixtos promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Vegetales mixtos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Vegetales mixtos helps prevent anemia.
Folate in Vegetales mixtos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Vegetales mixtos supports heart health.
Vitamin B9 in Vegetales mixtos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Vegetales mixtos improves brain function.
Folate in Vegetales mixtos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Vegetales mixtos boosts immune function.
Adequate Boosts Immune Function in Vegetales mixtos supports immune function by helping in the production of white blood cells.
Folate in Vegetales mixtos promotes healthy skin and hair.
Vitamin B9 in Vegetales mixtos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Vegetales mixtos regulates mood and mental health.
Folate in Vegetales mixtos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Vegetales mixtos supports digestive health.
Folate in Vegetales mixtos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 45 calories?
The amount of exercise required to burn off 1 taza Vegetales mixtos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.