Frijoles norteños

Common Food

Total Energy

208.9

kcal

69.33

% from carbs

27.32

% from protein

3.35

% from fats

In 177 g

% daily value

Total Fat

0.8g

1.2%

Saturated

0.2g

1.2%

Polyunsaturated

0.3g

Sodium, Na

3.5mg

0.2%

Potassium, K

692.1mg

14.7%

Total Carbohydrates

37.3g

13.6%

Fiber

12.4g

44.3%

Protein

14.7g

29.5%

Water

122.1g

Ash

2g

Energy

874.4kJ

Calcium, Ca

120.4mg

Iron, Fe

3.8mg

Magnesium, Mg

88.5mg

Phosphorus, P

292.1mg

Zinc, Zn

1.6mg

Copper, Cu

0.4mg

Manganese, Mn

0.9mg

Selenium, Se

7.3UG

Vitamin A, IU

1.8IU

Vitamin C, total ascorbic acid

2.3mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

1.2mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

180.5UG

Folate, food

180.5UG

Folate, DFE

180.5UG

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.2g

Lysine

1g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.8g

Tyrosine

0.4g

Valine

0.8g

Arginine

0.9g

Histidine

0.4g

Alanine

0.6g

Aspartic acid

1.8g

Glutamic acid

2.2g

Glycine

0.6g

Proline

0.6g

Serine

0.8g

SFA 16:0

0.2g

PUFA 18:2

0.2g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frijoles norteños

A typical serving 1 taza of Frijoles norteños (177 grams) contains approximately 208.86 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frijoles norteños depends on the ingredients and preparation method. On average, one serving 1 taza (177 grams) of Frijoles norteños contains approximately 0.7965 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frijoles norteños depends on the ingredients exists in it. On average, 1 taza of Frijoles norteños (about 177 grams) contains approximately 14.7441 grams of protein.

On average, 1 taza (about 177 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 177 grams) contains about 37.3293 grams of carbohydrates.

Frijoles norteños contains approximately 12.39 grams of fiber in 1 taza (about 177 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 209 calories?

The amount of exercise required to burn off 1 taza Frijoles norteños

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.