Frijoles cargamanto
Common Food
26.82
% from protein70.23
% from carbs70.23
% from fatNutrition Facts
More items Like Frijoles cargamanto
Frijoles
Common Food
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Frijoles Guisado
Trifecta Nutrition
Frijoles charros
Common Food
Frijoles cannellini
Common Food
Frijoles adzuki
Common Food
Frijoles alados
Common Food
Frijoles amarillos
Common Food
Frijoles blancos
Common Food
Frijoles cubanos
Common Food
Frijoles edamame
Common Food
Frijoles gigantes
Common Food
Frijoles flageolet
Common Food
Frijoles goa
Common Food
Frijoles mayocoba
Common Food
Frijoles mixtos
Common Food
Frijoles mungo
Common Food
Frijoles negros
Common Food
Frijoles mantequilla
Common Food
Frijoles norteños
Common Food
Frijoles pintos
Common Food
Frijoles cargamanto Nutrients FAQs
Nutrients
- Vitamin B-6:Frijoles cargamanto has 0.1434 mg of Vitamin B-6.
- Frijoles cargamanto has 88.5mg of Calcium.
- Frijoles cargamanto has 1.77mg of Sodium, Na.
- Frijoles cargamanto has 684.99mg of Potassium, K.
- Frijoles cargamanto has 3.6993mg of Iron.
What is the calorie content of Frijoles cargamanto?
A typical serving 1 taza (177 grams) of Frijoles cargamanto contains approximately 241 calories.
You can check the exact calorie content by logging Frijoles cargamanto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Frijoles cargamanto have?
The amount of fat in Frijoles cargamanto depends on the ingredients and preparation method. On average, one serving 1 taza (177 grams) of Frijoles cargamanto contains approximately 0.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Frijoles cargamanto have?
The protein content in Frijoles cargamanto depends on the ingredients exists in it. On average, 1 taza (177 grams) of Frijoles cargamanto contains approximately 16.53 grams of protein.
Know your exact protein requirement and how much protein you get from Frijoles cargamanto, Download Nutribit app for healthier you!
How much sugar does a Frijoles cargamanto have?
On average, 1 taza (177 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frijoles cargamanto.
How Much carbohydrates (carbs) is in Frijoles cargamanto?
The amount of carbohydrates (carbs) in Frijoles cargamanto depends on its serving size and preparation. On average, 1 taza (177 grams) contains about 43.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Frijoles cargamanto.
How Much Fiber is in Frijoles cargamanto?
Frijoles cargamanto contains approximately 15.22 grams of fiber in 1 taza (177 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Frijoles cargamanto for healthier you!
What vitamins and minerals are in a Frijoles cargamanto?
Vitamins in Frijoles cargamanto:
Frijoles cargamanto contains following minerals:
General
Does Frijoles cargamanto contain caffeine?
Frijoles cargamanto does not contain any caffeine.
Does Frijoles cargamanto contain alcohol?
Frijoles cargamanto does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Frijoles cargamanto?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frijoles cargamanto and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Frijoles cargamanto quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Frijoles cargamanto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frijoles cargamanto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Frijoles cargamanto for free?
Yes absolutely, Since Frijoles cargamanto does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Frijoles cargamanto with water tracking feature?
Frijoles cargamanto does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Frijoles cargamanto as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Frijoles cargamanto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Frijoles cargamanto nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Frijoles cargamanto data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Frijoles cargamanto
Fiber and Folate in Frijoles cargamanto supports heart health.
Soluble fiber in Frijoles cargamanto can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Frijoles cargamanto helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Frijoles cargamanto improves skin health.
Fiber in Frijoles cargamanto helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Frijoles cargamanto helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Frijoles cargamanto boosts immune function.
Fiber in Frijoles cargamanto supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Frijoles cargamanto supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Frijoles cargamanto provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Frijoles cargamanto are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Frijoles cargamanto supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Frijoles cargamanto aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Frijoles cargamanto helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Frijoles cargamanto help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Frijoles cargamanto helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Frijoles cargamanto can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Frijoles cargamanto aids weight management by helping you feel full longer.
Fiber-rich carbs from Frijoles cargamanto help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Frijoles cargamanto enhances brain function and helps improve memory and focus.
Glucose from Frijoles cargamanto is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Frijoles cargamanto boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Frijoles cargamanto provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Frijoles cargamanto promotes gut health by feeding beneficial gut bacteria.
Fiber in Frijoles cargamanto serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Frijoles cargamanto improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Frijoles cargamanto support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Frijoles cargamanto helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Frijoles cargamanto, help regulate blood pressure and reduce hypertension risk.
Protein in Frijoles cargamanto supports building and repairing tissues.
Builds and repairs tissues in Frijoles cargamanto is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Frijoles cargamanto supports immune function.
Supports immune function in Frijoles cargamanto is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Frijoles cargamanto helps regulate enzymes and hormones.
Regulates enzymes and hormones in Frijoles cargamanto is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Frijoles cargamanto provides energy.
Provides energy in Frijoles cargamanto can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Frijoles cargamanto supports muscle growth and strength.
Supports muscle growth and strength in Frijoles cargamanto is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Frijoles cargamanto helps in weight management.
Helps in weight management in Frijoles cargamanto promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Frijoles cargamanto aids in the production of hemoglobin.
Aids in the production of hemoglobin in Frijoles cargamanto is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Frijoles cargamanto supports bone health.
Supports bone health in Frijoles cargamanto plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Frijoles cargamanto improves skin, hair, and nails.
Improves skin, hair, and nails in Frijoles cargamanto is essential for the health and growth of hair, skin, and nails.
Protein in Frijoles cargamanto regulates blood sugar levels.
Regulates blood sugar levels in Frijoles cargamanto helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Frijoles cargamanto supports digestion.
Fiber in Frijoles cargamanto aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Frijoles cargamanto aids in weight management.
Fiber-rich foods in Frijoles cargamanto increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Frijoles cargamanto regulates blood sugar.
Fiber in Frijoles cargamanto helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Frijoles cargamanto promotes gut health.
Fiber in Frijoles cargamanto acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Frijoles cargamanto lowers the risk of colon cancer.
A high-fiber diet from Frijoles cargamanto is linked to a reduced risk of colon cancer.
Fiber in Frijoles cargamanto helps lower blood pressure.
Adequate fiber in Frijoles cargamanto may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Frijoles cargamanto reduces the risk of type 2 diabetes.
Fiber in Frijoles cargamanto can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Frijoles cargamanto supports DNA synthesis.
Vitamin B9 in Frijoles cargamanto is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Frijoles cargamanto promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Frijoles cargamanto intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Frijoles cargamanto helps prevent anemia.
Folate in Frijoles cargamanto helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Frijoles cargamanto improves brain function.
Folate in Frijoles cargamanto plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Frijoles cargamanto promotes healthy skin and hair.
Vitamin B9 in Frijoles cargamanto aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Frijoles cargamanto regulates mood and mental health.
Folate in Frijoles cargamanto helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Frijoles cargamanto supports digestive health.
Folate in Frijoles cargamanto promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Frijoles cargamanto supports bone health.
Supports Bone Health in Frijoles cargamanto helps in the formation of bone structure and improves bone density and strength.
Magnesium in Frijoles cargamanto promotes heart health.
Promotes Heart Health in Frijoles cargamanto helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Frijoles cargamanto aids muscle function.
Aids Muscle Function in Frijoles cargamanto helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Frijoles cargamanto enhances nerve function.
Enhances Nerve Function in Frijoles cargamanto supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Frijoles cargamanto improves sleep quality.
Improves Sleep Quality in Frijoles cargamanto regulates sleep patterns by supporting melatonin production.
Magnesium in Frijoles cargamanto supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Frijoles cargamanto helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Frijoles cargamanto reduces migraine frequency.
Reduces Migraine Frequency in Frijoles cargamanto may help reduce the frequency and severity of migraines.
Magnesium in Frijoles cargamanto promotes digestive health.
Promotes Digestive Health in Frijoles cargamanto supports bowel function and helps prevent constipation.
Magnesium in Frijoles cargamanto helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Frijoles cargamanto calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Frijoles cargamanto boosts protein synthesis.
Boosts Protein Synthesis in Frijoles cargamanto plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Frijoles cargamanto supports red blood cell formation.
Copper in Frijoles cargamanto plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Frijoles cargamanto boosts immune function.
Copper in Frijoles cargamanto enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Frijoles cargamanto promotes healthy bones and connective tissues.
Copper in Frijoles cargamanto is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Frijoles cargamanto supports nervous system health.
Copper in Frijoles cargamanto is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Frijoles cargamanto acts as an antioxidant.
Copper in Frijoles cargamanto is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Frijoles cargamanto enhances iron absorption.
Copper in Frijoles cargamanto helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Frijoles cargamanto maintains cardiovascular health.
Copper in Frijoles cargamanto helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Frijoles cargamanto promotes healthy skin.
Copper in Frijoles cargamanto contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Frijoles cargamanto supports energy production.
Copper in Frijoles cargamanto plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Frijoles cargamanto regulates blood pressure.
Copper in Frijoles cargamanto has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Frijoles cargamanto boosts immune system
Boosts Immune System in Frijoles cargamanto is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Frijoles cargamanto promotes wound healing
Promotes Wound Healing in Frijoles cargamanto plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Frijoles cargamanto supports growth and development
Supports Growth and Development in Frijoles cargamanto is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Frijoles cargamanto enhances brain function
Enhances Brain Function in Frijoles cargamanto is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Frijoles cargamanto regulates hormonal balance
Regulates Hormonal Balance in Frijoles cargamanto helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Frijoles cargamanto supports healthy vision
Supports Healthy Vision in Frijoles cargamanto is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Frijoles cargamanto improves digestive health
Improves Digestive Health in Frijoles cargamanto supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Frijoles cargamanto maintains healthy reproductive function
Maintains Healthy Reproductive Function in Frijoles cargamanto plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Frijoles cargamanto reduces inflammation
Reduces Inflammation in Frijoles cargamanto has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 241 calories?
The amount of exercise required to burn off 1 taza Frijoles cargamanto
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.