Frijoles pintos enlatados escurridos y enjuagados

Common Food

23.47

% from protein

69.26

% from carbs

69.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 258 g(258g)
Amount per serving
Calories
301.9
% Daily value*

Total Fat 2.5 g
3.9%

Sodium, Na 547 mg
23.8%

Potassium, K 603.7 mg
12.8%

Total Carbohydrates 53.6 g
19.5%

Protein 18.2 g
36.3%

Water 180.6 g

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0.3 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 0.7 mg

Folate 54.2 UG

Folic acid 0 UG

Folate, food 54.2 UG

Folate, DFE 54.2 UG

Vitamin B-12 0 UG

Calcium 165.1 mg

Iron 3.3 mg

Magnesium 77.4 mg

Phosphorus, P 247.7 mg

Zinc 1.5 mg

Copper 0.7 mg

Manganese, Mn 1 mg

Ash 3.1 g

Theobromine 0 mg

Energy 1264.2 kJ

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.7 g

Leucine 1.3 g

Lysine 1.2 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.9 g

Tyrosine 0.4 g

Valine 0.9 g

Arginine 0.9 g

Histidine 0.5 g

Alanine 0.7 g

Aspartic acid 1.9 g

Glutamic acid 2.6 g

Glycine 0.7 g

Proline 0.9 g

Serine 1 g

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Frijoles pintos enlatados escurridos y enjuagados Nutrients FAQs

Nutrients

What is the calorie content of Frijoles pintos enlatados escurridos y enjuagados?

A typical serving 1 can (258 grams) of Frijoles pintos enlatados escurridos y enjuagados contains approximately 302 calories.

You can check the exact calorie content by logging Frijoles pintos enlatados escurridos y enjuagados in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frijoles pintos enlatados escurridos y enjuagados have?

The amount of fat in Frijoles pintos enlatados escurridos y enjuagados depends on the ingredients and preparation method. On average, one serving 1 can (258 grams) of Frijoles pintos enlatados escurridos y enjuagados contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frijoles pintos enlatados escurridos y enjuagados have?

The protein content in Frijoles pintos enlatados escurridos y enjuagados depends on the ingredients exists in it. On average, 1 can (258 grams) of Frijoles pintos enlatados escurridos y enjuagados contains approximately 18.16 grams of protein.

Know your exact protein requirement and how much protein you get from Frijoles pintos enlatados escurridos y enjuagados, Download Nutribit app for healthier you!

How much sugar does a Frijoles pintos enlatados escurridos y enjuagados have?

On average, 1 can (258 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frijoles pintos enlatados escurridos y enjuagados.

How Much carbohydrates (carbs) is in Frijoles pintos enlatados escurridos y enjuagados?

The amount of carbohydrates (carbs) in Frijoles pintos enlatados escurridos y enjuagados depends on its serving size and preparation. On average, 1 can (258 grams) contains about 53.59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frijoles pintos enlatados escurridos y enjuagados.

How Much Fiber is in Frijoles pintos enlatados escurridos y enjuagados?

Frijoles pintos enlatados escurridos y enjuagados contains approximately 0 grams of fiber in 1 can (258 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Frijoles pintos enlatados escurridos y enjuagados for healthier you!

What vitamins and minerals are in a Frijoles pintos enlatados escurridos y enjuagados?

Vitamins in Frijoles pintos enlatados escurridos y enjuagados:

  • Vitamin C:Frijoles pintos enlatados escurridos y enjuagados has 0.258 mg of Vitamin C.

Frijoles pintos enlatados escurridos y enjuagados contains following minerals:

  • Frijoles pintos enlatados escurridos y enjuagados has 165.12mg of Calcium.
  • Frijoles pintos enlatados escurridos y enjuagados has 546.96mg of Sodium, Na.
  • Frijoles pintos enlatados escurridos y enjuagados has 603.72mg of Potassium, K.
  • Frijoles pintos enlatados escurridos y enjuagados has 3.2766mg of Iron.

General

Does Frijoles pintos enlatados escurridos y enjuagados contain caffeine?

Frijoles pintos enlatados escurridos y enjuagados does not contain any caffeine.

Does Frijoles pintos enlatados escurridos y enjuagados contain alcohol?

Frijoles pintos enlatados escurridos y enjuagados does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Frijoles pintos enlatados escurridos y enjuagados?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frijoles pintos enlatados escurridos y enjuagados and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frijoles pintos enlatados escurridos y enjuagados quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frijoles pintos enlatados escurridos y enjuagados in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frijoles pintos enlatados escurridos y enjuagados and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frijoles pintos enlatados escurridos y enjuagados for free?

Yes absolutely, Since Frijoles pintos enlatados escurridos y enjuagados does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frijoles pintos enlatados escurridos y enjuagados with water tracking feature?

Frijoles pintos enlatados escurridos y enjuagados does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Frijoles pintos enlatados escurridos y enjuagados as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frijoles pintos enlatados escurridos y enjuagados and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frijoles pintos enlatados escurridos y enjuagados nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frijoles pintos enlatados escurridos y enjuagados data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frijoles pintos enlatados escurridos y enjuagados

Magnesium and Sodium, Na in Frijoles pintos enlatados escurridos y enjuagados supports bone health.

  • Magnesium in Frijoles pintos enlatados escurridos y enjuagados helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Frijoles pintos enlatados escurridos y enjuagados helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Frijoles pintos enlatados escurridos y enjuagados aids muscle function.

  • Magnesium in Frijoles pintos enlatados escurridos y enjuagados helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Frijoles pintos enlatados escurridos y enjuagados helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Frijoles pintos enlatados escurridos y enjuagados provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Frijoles pintos enlatados escurridos y enjuagados are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Frijoles pintos enlatados escurridos y enjuagados supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Frijoles pintos enlatados escurridos y enjuagados aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Frijoles pintos enlatados escurridos y enjuagados helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Frijoles pintos enlatados escurridos y enjuagados help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Frijoles pintos enlatados escurridos y enjuagados helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Frijoles pintos enlatados escurridos y enjuagados can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Frijoles pintos enlatados escurridos y enjuagados aids weight management by helping you feel full longer.

Fiber-rich carbs from Frijoles pintos enlatados escurridos y enjuagados help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Frijoles pintos enlatados escurridos y enjuagados enhances brain function and helps improve memory and focus.

Glucose from Frijoles pintos enlatados escurridos y enjuagados is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Frijoles pintos enlatados escurridos y enjuagados boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Frijoles pintos enlatados escurridos y enjuagados provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Frijoles pintos enlatados escurridos y enjuagados promotes gut health by feeding beneficial gut bacteria.

Fiber in Frijoles pintos enlatados escurridos y enjuagados serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Frijoles pintos enlatados escurridos y enjuagados improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Frijoles pintos enlatados escurridos y enjuagados support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Frijoles pintos enlatados escurridos y enjuagados helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Frijoles pintos enlatados escurridos y enjuagados, help regulate blood pressure and reduce hypertension risk.

Protein in Frijoles pintos enlatados escurridos y enjuagados supports building and repairing tissues.

Builds and repairs tissues in Frijoles pintos enlatados escurridos y enjuagados is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Frijoles pintos enlatados escurridos y enjuagados supports immune function.

Supports immune function in Frijoles pintos enlatados escurridos y enjuagados is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Frijoles pintos enlatados escurridos y enjuagados helps regulate enzymes and hormones.

Regulates enzymes and hormones in Frijoles pintos enlatados escurridos y enjuagados is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Frijoles pintos enlatados escurridos y enjuagados provides energy.

Provides energy in Frijoles pintos enlatados escurridos y enjuagados can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Frijoles pintos enlatados escurridos y enjuagados supports muscle growth and strength.

Supports muscle growth and strength in Frijoles pintos enlatados escurridos y enjuagados is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Frijoles pintos enlatados escurridos y enjuagados helps in weight management.

Helps in weight management in Frijoles pintos enlatados escurridos y enjuagados promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Frijoles pintos enlatados escurridos y enjuagados aids in the production of hemoglobin.

Aids in the production of hemoglobin in Frijoles pintos enlatados escurridos y enjuagados is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Frijoles pintos enlatados escurridos y enjuagados supports bone health.

Supports bone health in Frijoles pintos enlatados escurridos y enjuagados plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Frijoles pintos enlatados escurridos y enjuagados improves skin, hair, and nails.

Improves skin, hair, and nails in Frijoles pintos enlatados escurridos y enjuagados is essential for the health and growth of hair, skin, and nails.

Protein in Frijoles pintos enlatados escurridos y enjuagados regulates blood sugar levels.

Regulates blood sugar levels in Frijoles pintos enlatados escurridos y enjuagados helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Frijoles pintos enlatados escurridos y enjuagados supports bone health.

Calcium in Frijoles pintos enlatados escurridos y enjuagados is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Frijoles pintos enlatados escurridos y enjuagados supports muscle function.

Calcium in Frijoles pintos enlatados escurridos y enjuagados plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Frijoles pintos enlatados escurridos y enjuagados supports heart health.

Calcium in Frijoles pintos enlatados escurridos y enjuagados helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Frijoles pintos enlatados escurridos y enjuagados supports nerve transmission.

Calcium in Frijoles pintos enlatados escurridos y enjuagados is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Frijoles pintos enlatados escurridos y enjuagados supports blood clotting.

Calcium in Frijoles pintos enlatados escurridos y enjuagados is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Frijoles pintos enlatados escurridos y enjuagados supports hormonal secretion.

Calcium in Frijoles pintos enlatados escurridos y enjuagados regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Frijoles pintos enlatados escurridos y enjuagados supports weight management.

Calcium in Frijoles pintos enlatados escurridos y enjuagados may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Frijoles pintos enlatados escurridos y enjuagados supports dental health.

Calcium in Frijoles pintos enlatados escurridos y enjuagados strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Frijoles pintos enlatados escurridos y enjuagados supports blood pressure regulation.

Calcium in Frijoles pintos enlatados escurridos y enjuagados, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Frijoles pintos enlatados escurridos y enjuagados promotes heart health.

Promotes Heart Health in Frijoles pintos enlatados escurridos y enjuagados helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Frijoles pintos enlatados escurridos y enjuagados enhances nerve function.

Enhances Nerve Function in Frijoles pintos enlatados escurridos y enjuagados supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Frijoles pintos enlatados escurridos y enjuagados improves sleep quality.

Improves Sleep Quality in Frijoles pintos enlatados escurridos y enjuagados regulates sleep patterns by supporting melatonin production.

Magnesium in Frijoles pintos enlatados escurridos y enjuagados supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Frijoles pintos enlatados escurridos y enjuagados helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Frijoles pintos enlatados escurridos y enjuagados reduces migraine frequency.

Reduces Migraine Frequency in Frijoles pintos enlatados escurridos y enjuagados may help reduce the frequency and severity of migraines.

Magnesium in Frijoles pintos enlatados escurridos y enjuagados promotes digestive health.

Promotes Digestive Health in Frijoles pintos enlatados escurridos y enjuagados supports bowel function and helps prevent constipation.

Magnesium in Frijoles pintos enlatados escurridos y enjuagados helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Frijoles pintos enlatados escurridos y enjuagados calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Frijoles pintos enlatados escurridos y enjuagados boosts protein synthesis.

Boosts Protein Synthesis in Frijoles pintos enlatados escurridos y enjuagados plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Frijoles pintos enlatados escurridos y enjuagados supports fluid balance.

Maintains Fluid Balance in Frijoles pintos enlatados escurridos y enjuagados helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Frijoles pintos enlatados escurridos y enjuagados supports nerve function.

Supports Nerve Function in Frijoles pintos enlatados escurridos y enjuagados helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Frijoles pintos enlatados escurridos y enjuagados helps regulate blood pressure.

Regulates Blood Pressure in Frijoles pintos enlatados escurridos y enjuagados helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Frijoles pintos enlatados escurridos y enjuagados aids nutrient absorption.

Improves Nutrient Absorption in Frijoles pintos enlatados escurridos y enjuagados assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Frijoles pintos enlatados escurridos y enjuagados helps balance pH levels.

Balances pH Levels in Frijoles pintos enlatados escurridos y enjuagados helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Frijoles pintos enlatados escurridos y enjuagados supports red blood cell formation.

Copper in Frijoles pintos enlatados escurridos y enjuagados plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Frijoles pintos enlatados escurridos y enjuagados boosts immune function.

Copper in Frijoles pintos enlatados escurridos y enjuagados enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Frijoles pintos enlatados escurridos y enjuagados promotes healthy bones and connective tissues.

Copper in Frijoles pintos enlatados escurridos y enjuagados is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Frijoles pintos enlatados escurridos y enjuagados supports nervous system health.

Copper in Frijoles pintos enlatados escurridos y enjuagados is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Frijoles pintos enlatados escurridos y enjuagados acts as an antioxidant.

Copper in Frijoles pintos enlatados escurridos y enjuagados is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Frijoles pintos enlatados escurridos y enjuagados enhances iron absorption.

Copper in Frijoles pintos enlatados escurridos y enjuagados helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Frijoles pintos enlatados escurridos y enjuagados maintains cardiovascular health.

Copper in Frijoles pintos enlatados escurridos y enjuagados helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Frijoles pintos enlatados escurridos y enjuagados promotes healthy skin.

Copper in Frijoles pintos enlatados escurridos y enjuagados contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Frijoles pintos enlatados escurridos y enjuagados supports energy production.

Copper in Frijoles pintos enlatados escurridos y enjuagados plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Frijoles pintos enlatados escurridos y enjuagados regulates blood pressure.

Copper in Frijoles pintos enlatados escurridos y enjuagados has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Frijoles pintos enlatados escurridos y enjuagados boosts immune system

Boosts Immune System in Frijoles pintos enlatados escurridos y enjuagados is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Frijoles pintos enlatados escurridos y enjuagados promotes wound healing

Promotes Wound Healing in Frijoles pintos enlatados escurridos y enjuagados plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Frijoles pintos enlatados escurridos y enjuagados supports growth and development

Supports Growth and Development in Frijoles pintos enlatados escurridos y enjuagados is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Frijoles pintos enlatados escurridos y enjuagados improves skin health

Improves Skin Health in Frijoles pintos enlatados escurridos y enjuagados helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Frijoles pintos enlatados escurridos y enjuagados enhances brain function

Enhances Brain Function in Frijoles pintos enlatados escurridos y enjuagados is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Frijoles pintos enlatados escurridos y enjuagados regulates hormonal balance

Regulates Hormonal Balance in Frijoles pintos enlatados escurridos y enjuagados helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Frijoles pintos enlatados escurridos y enjuagados supports healthy vision

Supports Healthy Vision in Frijoles pintos enlatados escurridos y enjuagados is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Frijoles pintos enlatados escurridos y enjuagados improves digestive health

Improves Digestive Health in Frijoles pintos enlatados escurridos y enjuagados supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Frijoles pintos enlatados escurridos y enjuagados maintains healthy reproductive function

Maintains Healthy Reproductive Function in Frijoles pintos enlatados escurridos y enjuagados plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Frijoles pintos enlatados escurridos y enjuagados reduces inflammation

Reduces Inflammation in Frijoles pintos enlatados escurridos y enjuagados has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 302 calories?

The amount of exercise required to burn off 1 can Frijoles pintos enlatados escurridos y enjuagados

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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