Lata de frijoles escurridos y enjuagados

Common Food

Total Energy

370.8 kcal

69.9

% from carbs

26.55

% from protein

3.54

% from fats

Quantity

Unit

In 294 g

% daily value

Total Fat

1.5g

2.2%

Saturated

0.2g

1.1%

Polyunsaturated

0.8g

Monounsaturated

0.1g

Sodium, Na

758.7mg

33%

Potassium, K

1182.8mg

25.2%

Total Carbohydrates

66.6g

24.2%

Fiber

18.7g

66.7%

Sugars

0.9g

1.9%

Protein

25.3g

50.6%

Water

195.5g

Ash

5.1g

Energy

1553.4kJ

Calcium, Ca

102.7mg

Iron, Fe

6.5mg

Magnesium, Mg

122.7mg

Phosphorus, P

403mg

Zinc, Zn

2.9mg

Copper, Cu

0.6mg

Manganese, Mn

1.3mg

Selenium, Se

3.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Tocopherol, gamma

2.7mg

Vitamin C, total ascorbic acid

3.5mg

Thiamin

0.5mg

Riboflavin

0.2mg

Niacin

1.7mg

Pantothenic acid

0.6mg

Vitamin B-6

0.4mg

Folate, total

379.6UG

Choline, total

89.1mg

Vitamin K (phylloquinone)

24.5UG

Folate, food

379.6UG

Folate, DFE

379.6UG

Betaine

0.3mg

Tryptophan

0.3g

Threonine

0.9g

Isoleucine

1.2g

Leucine

2.1g

Lysine

1.8g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

1.5g

Tyrosine

0.6g

Valine

1.5g

Arginine

1.4g

Histidine

0.7g

Alanine

1.2g

Aspartic acid

3.2g

Glutamic acid

4.1g

Glycine

1g

Proline

1.4g

Serine

1.6g

SFA 16:0

0.2g

MUFA 18:1

0.1g

PUFA 18:2

0.3g

PUFA 18:3

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lata de frijoles escurridos y enjuagados

How Many Calories Are in Lata de frijoles escurridos y enjuagados?

A typical serving 1 can (15 oz) of Lata de frijoles escurridos y enjuagados (293.95 grams) contains approximately 370.84 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Lata de frijoles escurridos y enjuagados?

The amount of fat in Lata de frijoles escurridos y enjuagados depends on the ingredients and preparation method. On average, one serving 1 can (15 oz) (293.95 grams) of Lata de frijoles escurridos y enjuagados contains approximately 1.46 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Lata de frijoles escurridos y enjuagados?

The protein content in Lata de frijoles escurridos y enjuagados depends on the ingredients exists in it. On average, 1 can (15 oz) of Lata de frijoles escurridos y enjuagados (about 293.95 grams) contains approximately 25.3164 grams of protein.

How Much Sugar is in Lata de frijoles escurridos y enjuagados?

On average, 1 can (15 oz) (about 293.95 grams) contains about 0.9344 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Lata de frijoles escurridos y enjuagados?

467 kcal

How to burn 371 calories?

The amount of exercise required to burn off 1 can (15 oz) Lata de frijoles escurridos y enjuagados

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.