Frijoles negros bajos en sodio (enjuagados y escurridos)

Common Food

Total Energy

382.8

kcal

70.13

% from carbs

26.2

% from protein

3.67

% from fats

In 290.9 g

% daily value

Total Fat

1.6g

2.4%

Saturated

0.4g

2%

Polyunsaturated

0.7g

Monounsaturated

0.1g

Sodium, Na

351.7mg

15.3%

Potassium, K

1029.6mg

21.9%

Total Carbohydrates

68.8g

25%

Fiber

25.2g

90.1%

Sugars

0.9g

1.9%

Protein

25.7g

51.4%

Water

190.6g

Ash

4.2g

Energy

1600.8kJ

Calcium, Ca

78.5mg

Iron, Fe

6.1mg

Magnesium, Mg

203mg

Phosphorus, P

406mg

Zinc, Zn

3.2mg

Copper, Cu

0.6mg

Manganese, Mn

1.3mg

Selenium, Se

3.5UG

Vitamin A, IU

17.4IU

Vitamin E (alpha-tocopherol)

2.5mg

Thiamin

0.7mg

Riboflavin

0.2mg

Niacin

1.5mg

Pantothenic acid

0.7mg

Vitamin B-6

0.2mg

Folate, total

432.1UG

Choline, total

94.5mg

Vitamin K (phylloquinone)

9.6UG

Folate, food

432.1UG

Folate, DFE

432.1UG

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.1g

Leucine

2.1g

Lysine

1.8g

Methionine

0.4g

Cystine

0.3g

Phenylalanine

1.4g

Tyrosine

0.7g

Valine

1.3g

Arginine

1.6g

Histidine

0.7g

Alanine

1.1g

Aspartic acid

3.1g

Glutamic acid

3.9g

Glycine

1g

Proline

1.1g

Serine

1.4g

SFA 16:0

0.4g

MUFA 18:1

0.1g

PUFA 18:2

0.4g

PUFA 18:3

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frijoles negros bajos en sodio (enjuagados y escurridos)

A typical serving 1 can (15 oz) of Frijoles negros bajos en sodio (enjuagados y escurridos) (290.9 grams) contains approximately 382.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frijoles negros bajos en sodio (enjuagados y escurridos) depends on the ingredients and preparation method. On average, one serving 1 can (15 oz) (290.9 grams) of Frijoles negros bajos en sodio (enjuagados y escurridos) contains approximately 1.566 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frijoles negros bajos en sodio (enjuagados y escurridos) depends on the ingredients exists in it. On average, 1 can (15 oz) of Frijoles negros bajos en sodio (enjuagados y escurridos) (about 290.9 grams) contains approximately 25.694 grams of protein.

On average, 1 can (15 oz) (about 290.9 grams) contains about 0.928 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (15 oz) (about 290.9 grams) contains about 68.759 grams of carbohydrates.

Frijoles negros bajos en sodio (enjuagados y escurridos) contains approximately 25.23 grams of fiber in 1 can (15 oz) (about 290.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 383 calories?

The amount of exercise required to burn off 1 can (15 oz) Frijoles negros bajos en sodio (enjuagados y escurridos)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.