Lata de frijoles great northern escurridos y enjuagados

Common Food

Total Energy

342.2

kcal

69.29

% from carbs

27.4

% from protein

3.31

% from fats

In 292.4 g

% daily value

Total Fat

1.3g

2%

Saturated

0.4g

2%

Polyunsaturated

0.5g

Monounsaturated

0.1g

Sodium, Na

936mg

40.7%

Potassium, K

1134.1mg

24.1%

Total Carbohydrates

61.2g

22.2%

Fiber

20.3g

72.5%

Protein

24.2g

48.3%

Water

200.1g

Ash

5.7g

Energy

1432.6kJ

Calcium, Ca

197.8mg

Iron, Fe

6.2mg

Magnesium, Mg

145mg

Phosphorus, P

478.5mg

Zinc, Zn

2.6mg

Copper, Cu

0.7mg

Manganese, Mn

1.5mg

Selenium, Se

11.9UG

Vitamin A, IU

2.9IU

Vitamin C, total ascorbic acid

3.8mg

Thiamin

0.5mg

Riboflavin

0.2mg

Niacin

2mg

Pantothenic acid

0.8mg

Vitamin B-6

0.3mg

Folate, total

295.8UG

Folate, food

295.8UG

Folate, DFE

295.8UG

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.1g

Leucine

1.9g

Lysine

1.7g

Methionine

0.4g

Cystine

0.3g

Phenylalanine

1.3g

Tyrosine

0.7g

Valine

1.3g

Arginine

1.5g

Histidine

0.7g

Alanine

1g

Aspartic acid

2.9g

Glutamic acid

3.7g

Glycine

0.9g

Proline

1g

Serine

1.3g

SFA 16:0

0.4g

MUFA 18:1

0.1g

PUFA 18:2

0.3g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lata de frijoles great northern escurridos y enjuagados

A typical serving 1 can of Lata de frijoles great northern escurridos y enjuagados (292.4 grams) contains approximately 342.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lata de frijoles great northern escurridos y enjuagados depends on the ingredients and preparation method. On average, one serving 1 can (292.4 grams) of Lata de frijoles great northern escurridos y enjuagados contains approximately 1.305 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lata de frijoles great northern escurridos y enjuagados depends on the ingredients exists in it. On average, 1 can of Lata de frijoles great northern escurridos y enjuagados (about 292.4 grams) contains approximately 24.157 grams of protein.

On average, 1 can (about 292.4 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (about 292.4 grams) contains about 61.161 grams of carbohydrates.

Lata de frijoles great northern escurridos y enjuagados contains approximately 20.3 grams of fiber in 1 can (about 292.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 342 calories?

The amount of exercise required to burn off 1 can Lata de frijoles great northern escurridos y enjuagados

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.