Frijoles blancos en lata escurridos y enjuagados

Common Food

Total Energy

403.1

kcal

70.51

% from carbs

27.31

% from protein

2.18

% from fats

In 292.2 g

% daily value

Total Fat

1g

1.6%

Saturated

0.3g

1.3%

Polyunsaturated

0.4g

Monounsaturated

0.1g

Sodium, Na

881.7mg

38.3%

Potassium, K

1627.1mg

34.6%

Total Carbohydrates

72.8g

26.5%

Fiber

18.3g

65.3%

Sugars

1g

2%

Protein

28.2g

56.4%

Water

182.9g

Ash

7.3g

Energy

1684.9kJ

Calcium, Ca

261.5mg

Iron, Fe

10.7mg

Magnesium, Mg

182.7mg

Phosphorus, P

327.7mg

Zinc, Zn

4mg

Copper, Cu

0.8mg

Manganese, Mn

1.8mg

Selenium, Se

3.8UG

Vitamin E (alpha-tocopherol)

2.7mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.7mg

Vitamin B-6

0.3mg

Folate, total

234.9UG

Choline, total

101.8mg

Vitamin K (phylloquinone)

10.2UG

Folate, food

234.9UG

Folate, DFE

234.9UG

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.2g

Leucine

2.3g

Lysine

1.9g

Methionine

0.4g

Cystine

0.3g

Phenylalanine

1.5g

Tyrosine

0.8g

Valine

1.5g

Arginine

1.7g

Histidine

0.8g

Alanine

1.2g

Aspartic acid

3.4g

Glutamic acid

4.3g

Glycine

1.1g

Proline

1.2g

Serine

1.5g

SFA 16:0

0.2g

MUFA 18:1

0.1g

PUFA 18:2

0.2g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frijoles blancos en lata escurridos y enjuagados

A typical serving 1 can (15 oz) of Frijoles blancos en lata escurridos y enjuagados (292.23 grams) contains approximately 403.1 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frijoles blancos en lata escurridos y enjuagados depends on the ingredients and preparation method. On average, one serving 1 can (15 oz) (292.23 grams) of Frijoles blancos en lata escurridos y enjuagados contains approximately 1.015 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frijoles blancos en lata escurridos y enjuagados depends on the ingredients exists in it. On average, 1 can (15 oz) of Frijoles blancos en lata escurridos y enjuagados (about 292.23 grams) contains approximately 28.217 grams of protein.

On average, 1 can (15 oz) (about 292.23 grams) contains about 0.986 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 can (15 oz) (about 292.23 grams) contains about 72.761 grams of carbohydrates.

Frijoles blancos en lata escurridos y enjuagados contains approximately 18.27 grams of fiber in 1 can (15 oz) (about 292.23 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 403 calories?

The amount of exercise required to burn off 1 can (15 oz) Frijoles blancos en lata escurridos y enjuagados

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.