Frijoles great northern en lata escurridos y enjuagados

Common Food

27.37

% from protein

69.29

% from carbs

69.29

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 292.4 g(292g)
Amount per serving
Calories
342.2
% Daily value*

Total Fat 1.3 g
2%

Saturated 0.4 g
2%

Polyunsaturated 0.5 g

Monounsaturated 0.1 g

Sodium, Na 936 mg
40.7%

Potassium, K 1134.1 mg
24.1%

Total Carbohydrates 61.2 g
22.2%

Fiber 20.3 g
72.5%

Protein 24.2 g
48.3%

Water 200.1 g

Vitamin A 2.9 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 3.8 mg

Thiamin 0.5 mg

Riboflavin 0.2 mg

Niacin 2 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.3 mg

Folate 295.8 UG

Folic acid 0 UG

Folate, food 295.8 UG

Folate, DFE 295.8 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (phylloquinone) 0 UG

Calcium 197.8 mg

Iron 6.2 mg

Magnesium 145 mg

Phosphorus, P 478.5 mg

Zinc 2.6 mg

Copper 0.7 mg

Fluoride, F 0 UG

Manganese, Mn 1.5 mg

Selenium 11.9 UG

Ash 5.7 g

Theobromine 0 mg

Energy 1432.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.3 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1.1 g

Leucine 1.9 g

Lysine 1.7 g

Methionine 0.4 g

Cystine 0.3 g

Phenylalanine 1.3 g

Tyrosine 0.7 g

Valine 1.3 g

Arginine 1.5 g

Histidine 0.7 g

Alanine 1 g

Aspartic acid 2.9 g

Glutamic acid 3.7 g

Glycine 0.9 g

Proline 1 g

Serine 1.3 g

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Frijoles great northern en lata escurridos y enjuagados Nutrients FAQs

Nutrients

What is the calorie content of Frijoles great northern en lata escurridos y enjuagados?

A typical serving 1 can (292.4 grams) of Frijoles great northern en lata escurridos y enjuagados contains approximately 342 calories.

You can check the exact calorie content by logging Frijoles great northern en lata escurridos y enjuagados in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frijoles great northern en lata escurridos y enjuagados have?

The amount of fat in Frijoles great northern en lata escurridos y enjuagados depends on the ingredients and preparation method. On average, one serving 1 can (292.4 grams) of Frijoles great northern en lata escurridos y enjuagados contains approximately 1.31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frijoles great northern en lata escurridos y enjuagados have?

The protein content in Frijoles great northern en lata escurridos y enjuagados depends on the ingredients exists in it. On average, 1 can (292.4 grams) of Frijoles great northern en lata escurridos y enjuagados contains approximately 24.16 grams of protein.

Know your exact protein requirement and how much protein you get from Frijoles great northern en lata escurridos y enjuagados, Download Nutribit app for healthier you!

How much sugar does a Frijoles great northern en lata escurridos y enjuagados have?

On average, 1 can (292.4 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frijoles great northern en lata escurridos y enjuagados.

How Much carbohydrates (carbs) is in Frijoles great northern en lata escurridos y enjuagados?

The amount of carbohydrates (carbs) in Frijoles great northern en lata escurridos y enjuagados depends on its serving size and preparation. On average, 1 can (292.4 grams) contains about 61.16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frijoles great northern en lata escurridos y enjuagados.

How Much Fiber is in Frijoles great northern en lata escurridos y enjuagados?

Frijoles great northern en lata escurridos y enjuagados contains approximately 20.3 grams of fiber in 1 can (292.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Frijoles great northern en lata escurridos y enjuagados for healthier you!

What vitamins and minerals are in a Frijoles great northern en lata escurridos y enjuagados?

Vitamins in Frijoles great northern en lata escurridos y enjuagados:

  • Vitamin A:Frijoles great northern en lata escurridos y enjuagados has 2.9 IU of Vitamin A.
  • Vitamin B-6:Frijoles great northern en lata escurridos y enjuagados has 0.3393 mg of Vitamin B-6.
  • Vitamin C:Frijoles great northern en lata escurridos y enjuagados has 3.77 mg of Vitamin C.

Frijoles great northern en lata escurridos y enjuagados contains following minerals:

  • Frijoles great northern en lata escurridos y enjuagados has 197.776mg of Calcium.
  • Frijoles great northern en lata escurridos y enjuagados has 935.992mg of Sodium, Na.
  • Frijoles great northern en lata escurridos y enjuagados has 1134.092mg of Potassium, K.
  • Frijoles great northern en lata escurridos y enjuagados has 6.1849mg of Iron.

General

Does Frijoles great northern en lata escurridos y enjuagados contain caffeine?

Frijoles great northern en lata escurridos y enjuagados does not contain any caffeine.

Does Frijoles great northern en lata escurridos y enjuagados contain alcohol?

Frijoles great northern en lata escurridos y enjuagados does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Frijoles great northern en lata escurridos y enjuagados?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frijoles great northern en lata escurridos y enjuagados and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frijoles great northern en lata escurridos y enjuagados quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frijoles great northern en lata escurridos y enjuagados in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frijoles great northern en lata escurridos y enjuagados and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frijoles great northern en lata escurridos y enjuagados for free?

Yes absolutely, Since Frijoles great northern en lata escurridos y enjuagados does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frijoles great northern en lata escurridos y enjuagados with water tracking feature?

Frijoles great northern en lata escurridos y enjuagados does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Frijoles great northern en lata escurridos y enjuagados as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frijoles great northern en lata escurridos y enjuagados and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frijoles great northern en lata escurridos y enjuagados nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frijoles great northern en lata escurridos y enjuagados data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frijoles great northern en lata escurridos y enjuagados

Fiber, Folate and Potassium, K in Frijoles great northern en lata escurridos y enjuagados supports heart health.

  • Soluble fiber in Frijoles great northern en lata escurridos y enjuagados can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Frijoles great northern en lata escurridos y enjuagados helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Frijoles great northern en lata escurridos y enjuagados helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Frijoles great northern en lata escurridos y enjuagados regulates blood sugar.

  • Fiber in Frijoles great northern en lata escurridos y enjuagados helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Frijoles great northern en lata escurridos y enjuagados helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Frijoles great northern en lata escurridos y enjuagados improves skin health.

  • Fiber in Frijoles great northern en lata escurridos y enjuagados helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Frijoles great northern en lata escurridos y enjuagados helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Frijoles great northern en lata escurridos y enjuagados boosts immune function.

  • Fiber in Frijoles great northern en lata escurridos y enjuagados supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Frijoles great northern en lata escurridos y enjuagados supports immune function by helping in the production of white blood cells.

Calcium and Potassium, K in Frijoles great northern en lata escurridos y enjuagados supports bone health.

  • Calcium in Frijoles great northern en lata escurridos y enjuagados is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Frijoles great northern en lata escurridos y enjuagados helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Frijoles great northern en lata escurridos y enjuagados supports muscle function.

  • Calcium in Frijoles great northern en lata escurridos y enjuagados plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Frijoles great northern en lata escurridos y enjuagados plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Frijoles great northern en lata escurridos y enjuagados supports heart health.

  • Calcium in Frijoles great northern en lata escurridos y enjuagados helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Frijoles great northern en lata escurridos y enjuagados helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Frijoles great northern en lata escurridos y enjuagados supports bone health.

  • Magnesium in Frijoles great northern en lata escurridos y enjuagados helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Frijoles great northern en lata escurridos y enjuagados helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Frijoles great northern en lata escurridos y enjuagados aids muscle function.

  • Magnesium in Frijoles great northern en lata escurridos y enjuagados helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Frijoles great northern en lata escurridos y enjuagados helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Frijoles great northern en lata escurridos y enjuagados provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Frijoles great northern en lata escurridos y enjuagados are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Frijoles great northern en lata escurridos y enjuagados supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Frijoles great northern en lata escurridos y enjuagados aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Frijoles great northern en lata escurridos y enjuagados helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Frijoles great northern en lata escurridos y enjuagados help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Frijoles great northern en lata escurridos y enjuagados helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Frijoles great northern en lata escurridos y enjuagados can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Frijoles great northern en lata escurridos y enjuagados aids weight management by helping you feel full longer.

Fiber-rich carbs from Frijoles great northern en lata escurridos y enjuagados help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Frijoles great northern en lata escurridos y enjuagados enhances brain function and helps improve memory and focus.

Glucose from Frijoles great northern en lata escurridos y enjuagados is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Frijoles great northern en lata escurridos y enjuagados boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Frijoles great northern en lata escurridos y enjuagados provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Frijoles great northern en lata escurridos y enjuagados promotes gut health by feeding beneficial gut bacteria.

Fiber in Frijoles great northern en lata escurridos y enjuagados serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Frijoles great northern en lata escurridos y enjuagados improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Frijoles great northern en lata escurridos y enjuagados support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Frijoles great northern en lata escurridos y enjuagados helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Frijoles great northern en lata escurridos y enjuagados, help regulate blood pressure and reduce hypertension risk.

Protein in Frijoles great northern en lata escurridos y enjuagados supports building and repairing tissues.

Builds and repairs tissues in Frijoles great northern en lata escurridos y enjuagados is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Frijoles great northern en lata escurridos y enjuagados supports immune function.

Supports immune function in Frijoles great northern en lata escurridos y enjuagados is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Frijoles great northern en lata escurridos y enjuagados helps regulate enzymes and hormones.

Regulates enzymes and hormones in Frijoles great northern en lata escurridos y enjuagados is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Frijoles great northern en lata escurridos y enjuagados provides energy.

Provides energy in Frijoles great northern en lata escurridos y enjuagados can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Frijoles great northern en lata escurridos y enjuagados supports muscle growth and strength.

Supports muscle growth and strength in Frijoles great northern en lata escurridos y enjuagados is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Frijoles great northern en lata escurridos y enjuagados helps in weight management.

Helps in weight management in Frijoles great northern en lata escurridos y enjuagados promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Frijoles great northern en lata escurridos y enjuagados aids in the production of hemoglobin.

Aids in the production of hemoglobin in Frijoles great northern en lata escurridos y enjuagados is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Frijoles great northern en lata escurridos y enjuagados supports bone health.

Supports bone health in Frijoles great northern en lata escurridos y enjuagados plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Frijoles great northern en lata escurridos y enjuagados improves skin, hair, and nails.

Improves skin, hair, and nails in Frijoles great northern en lata escurridos y enjuagados is essential for the health and growth of hair, skin, and nails.

Protein in Frijoles great northern en lata escurridos y enjuagados regulates blood sugar levels.

Regulates blood sugar levels in Frijoles great northern en lata escurridos y enjuagados helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Frijoles great northern en lata escurridos y enjuagados supports digestion.

Fiber in Frijoles great northern en lata escurridos y enjuagados aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Frijoles great northern en lata escurridos y enjuagados aids in weight management.

Fiber-rich foods in Frijoles great northern en lata escurridos y enjuagados increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Frijoles great northern en lata escurridos y enjuagados promotes gut health.

Fiber in Frijoles great northern en lata escurridos y enjuagados acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Frijoles great northern en lata escurridos y enjuagados lowers the risk of colon cancer.

A high-fiber diet from Frijoles great northern en lata escurridos y enjuagados is linked to a reduced risk of colon cancer.

Fiber in Frijoles great northern en lata escurridos y enjuagados helps lower blood pressure.

Adequate fiber in Frijoles great northern en lata escurridos y enjuagados may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Frijoles great northern en lata escurridos y enjuagados reduces the risk of type 2 diabetes.

Fiber in Frijoles great northern en lata escurridos y enjuagados can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Frijoles great northern en lata escurridos y enjuagados supports brain health

{{vitamin}} in Frijoles great northern en lata escurridos y enjuagados supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Frijoles great northern en lata escurridos y enjuagados boosts immune function

{{vitamin}} in Frijoles great northern en lata escurridos y enjuagados boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Frijoles great northern en lata escurridos y enjuagados promotes red blood cell production

{{vitamin}} in Frijoles great northern en lata escurridos y enjuagados promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Frijoles great northern en lata escurridos y enjuagados reduces symptoms of PMS

{{vitamin}} in Frijoles great northern en lata escurridos y enjuagados reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Frijoles great northern en lata escurridos y enjuagados supports heart health

{{vitamin}} in Frijoles great northern en lata escurridos y enjuagados supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Frijoles great northern en lata escurridos y enjuagados aids in protein metabolism

{{vitamin}} in Frijoles great northern en lata escurridos y enjuagados aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Frijoles great northern en lata escurridos y enjuagados improves mood and reduces depression

{{vitamin}} in Frijoles great northern en lata escurridos y enjuagados improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Frijoles great northern en lata escurridos y enjuagados supports healthy pregnancy

{{vitamin}} in Frijoles great northern en lata escurridos y enjuagados supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Frijoles great northern en lata escurridos y enjuagados helps prevent anemia

{{vitamin}} in Frijoles great northern en lata escurridos y enjuagados helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Frijoles great northern en lata escurridos y enjuagados reduces nausea during pregnancy

{{vitamin}} in Frijoles great northern en lata escurridos y enjuagados reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Frijoles great northern en lata escurridos y enjuagados supports DNA synthesis.

Vitamin B9 in Frijoles great northern en lata escurridos y enjuagados is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Frijoles great northern en lata escurridos y enjuagados promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Frijoles great northern en lata escurridos y enjuagados intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Frijoles great northern en lata escurridos y enjuagados helps prevent anemia.

Folate in Frijoles great northern en lata escurridos y enjuagados helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Frijoles great northern en lata escurridos y enjuagados improves brain function.

Folate in Frijoles great northern en lata escurridos y enjuagados plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Frijoles great northern en lata escurridos y enjuagados promotes healthy skin and hair.

Vitamin B9 in Frijoles great northern en lata escurridos y enjuagados aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Frijoles great northern en lata escurridos y enjuagados regulates mood and mental health.

Folate in Frijoles great northern en lata escurridos y enjuagados helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Frijoles great northern en lata escurridos y enjuagados supports digestive health.

Folate in Frijoles great northern en lata escurridos y enjuagados promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Calcium in Frijoles great northern en lata escurridos y enjuagados supports nerve transmission.

Calcium in Frijoles great northern en lata escurridos y enjuagados is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Frijoles great northern en lata escurridos y enjuagados supports blood clotting.

Calcium in Frijoles great northern en lata escurridos y enjuagados is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Frijoles great northern en lata escurridos y enjuagados supports hormonal secretion.

Calcium in Frijoles great northern en lata escurridos y enjuagados regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Frijoles great northern en lata escurridos y enjuagados supports weight management.

Calcium in Frijoles great northern en lata escurridos y enjuagados may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Frijoles great northern en lata escurridos y enjuagados supports dental health.

Calcium in Frijoles great northern en lata escurridos y enjuagados strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Frijoles great northern en lata escurridos y enjuagados supports blood pressure regulation.

Calcium in Frijoles great northern en lata escurridos y enjuagados, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Frijoles great northern en lata escurridos y enjuagados supports antioxidant protection.

Antioxidant Protection in Frijoles great northern en lata escurridos y enjuagados helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Frijoles great northern en lata escurridos y enjuagados supports thyroid function.

Thyroid Function in Frijoles great northern en lata escurridos y enjuagados helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Frijoles great northern en lata escurridos y enjuagados supports immune system health.

Immune System Support in Frijoles great northern en lata escurridos y enjuagados enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Frijoles great northern en lata escurridos y enjuagados supports cancer prevention.

Cancer Prevention in Frijoles great northern en lata escurridos y enjuagados helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Frijoles great northern en lata escurridos y enjuagados supports cognitive function.

Cognitive Function in Frijoles great northern en lata escurridos y enjuagados may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Frijoles great northern en lata escurridos y enjuagados supports skin health.

Skin Health in Frijoles great northern en lata escurridos y enjuagados helps protect the skin from UV damage and supports wound healing.

Selenium in Frijoles great northern en lata escurridos y enjuagados supports reproductive health.

Reproductive Health in Frijoles great northern en lata escurridos y enjuagados regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Frijoles great northern en lata escurridos y enjuagados provides anti-inflammatory effects.

Anti-Inflammatory Effects in Frijoles great northern en lata escurridos y enjuagados helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Frijoles great northern en lata escurridos y enjuagados promotes heart health.

Promotes Heart Health in Frijoles great northern en lata escurridos y enjuagados helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Frijoles great northern en lata escurridos y enjuagados enhances nerve function.

Enhances Nerve Function in Frijoles great northern en lata escurridos y enjuagados supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Frijoles great northern en lata escurridos y enjuagados improves sleep quality.

Improves Sleep Quality in Frijoles great northern en lata escurridos y enjuagados regulates sleep patterns by supporting melatonin production.

Magnesium in Frijoles great northern en lata escurridos y enjuagados supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Frijoles great northern en lata escurridos y enjuagados helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Frijoles great northern en lata escurridos y enjuagados reduces migraine frequency.

Reduces Migraine Frequency in Frijoles great northern en lata escurridos y enjuagados may help reduce the frequency and severity of migraines.

Magnesium in Frijoles great northern en lata escurridos y enjuagados promotes digestive health.

Promotes Digestive Health in Frijoles great northern en lata escurridos y enjuagados supports bowel function and helps prevent constipation.

Magnesium in Frijoles great northern en lata escurridos y enjuagados helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Frijoles great northern en lata escurridos y enjuagados calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Frijoles great northern en lata escurridos y enjuagados boosts protein synthesis.

Boosts Protein Synthesis in Frijoles great northern en lata escurridos y enjuagados plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Frijoles great northern en lata escurridos y enjuagados supports fluid balance.

Maintains Fluid Balance in Frijoles great northern en lata escurridos y enjuagados helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Frijoles great northern en lata escurridos y enjuagados supports nerve function.

Supports Nerve Function in Frijoles great northern en lata escurridos y enjuagados helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Frijoles great northern en lata escurridos y enjuagados helps regulate blood pressure.

Regulates Blood Pressure in Frijoles great northern en lata escurridos y enjuagados helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Frijoles great northern en lata escurridos y enjuagados aids nutrient absorption.

Improves Nutrient Absorption in Frijoles great northern en lata escurridos y enjuagados assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Frijoles great northern en lata escurridos y enjuagados helps balance pH levels.

Balances pH Levels in Frijoles great northern en lata escurridos y enjuagados helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Frijoles great northern en lata escurridos y enjuagados supports fluid balance.

Fluid Balance in Frijoles great northern en lata escurridos y enjuagados helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Frijoles great northern en lata escurridos y enjuagados supports nerve function.

Nerve Function in Frijoles great northern en lata escurridos y enjuagados is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Frijoles great northern en lata escurridos y enjuagados reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Frijoles great northern en lata escurridos y enjuagados may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Frijoles great northern en lata escurridos y enjuagados reduces water retention.

Reduces Water Retention in Frijoles great northern en lata escurridos y enjuagados helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Frijoles great northern en lata escurridos y enjuagados helps reduce hypertension.

Adequate Reduces Hypertension in Frijoles great northern en lata escurridos y enjuagados intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Frijoles great northern en lata escurridos y enjuagados supports red blood cell formation.

Copper in Frijoles great northern en lata escurridos y enjuagados plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Frijoles great northern en lata escurridos y enjuagados boosts immune function.

Copper in Frijoles great northern en lata escurridos y enjuagados enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Frijoles great northern en lata escurridos y enjuagados promotes healthy bones and connective tissues.

Copper in Frijoles great northern en lata escurridos y enjuagados is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Frijoles great northern en lata escurridos y enjuagados supports nervous system health.

Copper in Frijoles great northern en lata escurridos y enjuagados is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Frijoles great northern en lata escurridos y enjuagados acts as an antioxidant.

Copper in Frijoles great northern en lata escurridos y enjuagados is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Frijoles great northern en lata escurridos y enjuagados enhances iron absorption.

Copper in Frijoles great northern en lata escurridos y enjuagados helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Frijoles great northern en lata escurridos y enjuagados maintains cardiovascular health.

Copper in Frijoles great northern en lata escurridos y enjuagados helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Frijoles great northern en lata escurridos y enjuagados promotes healthy skin.

Copper in Frijoles great northern en lata escurridos y enjuagados contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Frijoles great northern en lata escurridos y enjuagados supports energy production.

Copper in Frijoles great northern en lata escurridos y enjuagados plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Frijoles great northern en lata escurridos y enjuagados regulates blood pressure.

Copper in Frijoles great northern en lata escurridos y enjuagados has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Frijoles great northern en lata escurridos y enjuagados boosts immune system

Boosts Immune System in Frijoles great northern en lata escurridos y enjuagados is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Frijoles great northern en lata escurridos y enjuagados promotes wound healing

Promotes Wound Healing in Frijoles great northern en lata escurridos y enjuagados plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Frijoles great northern en lata escurridos y enjuagados supports growth and development

Supports Growth and Development in Frijoles great northern en lata escurridos y enjuagados is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Frijoles great northern en lata escurridos y enjuagados enhances brain function

Enhances Brain Function in Frijoles great northern en lata escurridos y enjuagados is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Frijoles great northern en lata escurridos y enjuagados regulates hormonal balance

Regulates Hormonal Balance in Frijoles great northern en lata escurridos y enjuagados helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Frijoles great northern en lata escurridos y enjuagados supports healthy vision

Supports Healthy Vision in Frijoles great northern en lata escurridos y enjuagados is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Frijoles great northern en lata escurridos y enjuagados improves digestive health

Improves Digestive Health in Frijoles great northern en lata escurridos y enjuagados supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Frijoles great northern en lata escurridos y enjuagados maintains healthy reproductive function

Maintains Healthy Reproductive Function in Frijoles great northern en lata escurridos y enjuagados plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Frijoles great northern en lata escurridos y enjuagados reduces inflammation

Reduces Inflammation in Frijoles great northern en lata escurridos y enjuagados has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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