Furikake

Common Food

Total Energy

25.6

kcal

36.76

% from carbs

10.29

% from protein

52.94

% from fats

In 7.5 g

% daily value

Total Fat

1.6g

2.5%

Saturated

0.2g

1.1%

Polyunsaturated

0.7g

Monounsaturated

0.6g

Sodium, Na

197.9mg

8.6%

Potassium, K

23.3mg

0.5%

Total Carbohydrates

2.5g

0.9%

Fiber

0.5g

1.7%

Sugars

1.6g

3.1%

Protein

0.7g

1.4%

Water

1.9g

Ash

0.8g

Sucrose

1.6g

Energy

107.1kJ

Calcium, Ca

34.6mg

Iron, Fe

0.5mg

Magnesium, Mg

11.9mg

Phosphorus, P

22.5mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

1.2UG

Vitamin A, IU

108.7IU

Vitamin A, RAE

5.4UG

Carotene, beta

65UG

Vitamin C, total ascorbic acid

0.8mg

Niacin

0.2mg

Folate, total

6.3UG

Choline, total

0.2mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

6.3UG

Folate, DFE

6.3UG

Leucine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.1g

SFA 16:0

0.1g

SFA 18:0

0.1g

MUFA 18:1

0.6g

PUFA 18:2

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Furikake

A typical serving 1 cda of Furikake (7.49 grams) contains approximately 25.6094 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Furikake depends on the ingredients and preparation method. On average, one serving 1 cda (7.49 grams) of Furikake contains approximately 1.6058 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Furikake depends on the ingredients exists in it. On average, 1 cda of Furikake (about 7.49 grams) contains approximately 0.6864 grams of protein.

On average, 1 cda (about 7.49 grams) contains about 1.5696 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cda (about 7.49 grams) contains about 2.5267 grams of carbohydrates.

Furikake contains approximately 0.4729 grams of fiber in 1 cda (about 7.49 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 26 calories?

The amount of exercise required to burn off 1 cda Furikake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.