Furikake snack mischung
Common Food
4.49
% from protein46.3
% from carbs46.3
% from fatNutrition Facts
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Furikake snack mischung Nutrients FAQs
Nutrients
- Vitamin A:Furikake snack mischung has 591.5126 IU of Vitamin A.
- Vitamin B-12:Furikake snack mischung has 0.8382 UG of Vitamin B-12.
- Vitamin B-6:Furikake snack mischung has 0.3322 mg of Vitamin B-6.
- Vitamin C:Furikake snack mischung has 2.2091 mg of Vitamin C.
- Vitamin D:Furikake snack mischung has 31.3791 IU of Vitamin D.
- Furikake snack mischung has 32.0863mg of Calcium.
- Furikake snack mischung has 473.2889mg of Sodium, Na.
- Furikake snack mischung has 87.9574mg of Potassium, K.
- Furikake snack mischung has 3.8451mg of Iron.
What is the calorie content of Furikake snack mischung?
A typical serving 62.14 gramm (62.14 grams) of Furikake snack mischung contains approximately 282 calories.
You can check the exact calorie content by logging Furikake snack mischung in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Furikake snack mischung have?
The amount of fat in Furikake snack mischung depends on the ingredients and preparation method. On average, one serving 62.14 gramm (62.14 grams) of Furikake snack mischung contains approximately 15.94 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Furikake snack mischung have?
The protein content in Furikake snack mischung depends on the ingredients exists in it. On average, 62.14 gramm (62.14 grams) of Furikake snack mischung contains approximately 3.27 grams of protein.
Know your exact protein requirement and how much protein you get from Furikake snack mischung, Download Nutribit app for healthier you!
How much sugar does a Furikake snack mischung have?
On average, 62.14 gramm (62.14 grams) contains about 13.78 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Furikake snack mischung.
How Much carbohydrates (carbs) is in Furikake snack mischung?
The amount of carbohydrates (carbs) in Furikake snack mischung depends on its serving size and preparation. On average, 62.14 gramm (62.14 grams) contains about 33.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Furikake snack mischung.
How Much Fiber is in Furikake snack mischung?
Furikake snack mischung contains approximately 1.4 grams of fiber in 62.14 gramm (62.14 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Furikake snack mischung for healthier you!
What vitamins and minerals are in a Furikake snack mischung?
Vitamins in Furikake snack mischung:
Furikake snack mischung contains following minerals:
General
Does Furikake snack mischung contain caffeine?
Furikake snack mischung does not contain any caffeine.
Does Furikake snack mischung contain alcohol?
Furikake snack mischung does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Furikake snack mischung?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Furikake snack mischung and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Furikake snack mischung quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Furikake snack mischung in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Furikake snack mischung and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Furikake snack mischung for free?
Yes! Since Furikake snack mischung contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Furikake snack mischung with water tracking feature?
Nutribit automatically calculates the water content of Furikake snack mischung and adds it to your daily hydration log. Simply log Furikake snack mischung in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Furikake snack mischung as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Furikake snack mischung and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Furikake snack mischung nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Furikake snack mischung data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Furikake snack mischung
Vitamin B-6 in Furikake snack mischung supports brain health
{{vitamin}} in Furikake snack mischung supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Furikake snack mischung boosts immune function
{{vitamin}} in Furikake snack mischung boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Furikake snack mischung promotes red blood cell production
{{vitamin}} in Furikake snack mischung promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Furikake snack mischung reduces symptoms of PMS
{{vitamin}} in Furikake snack mischung reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Furikake snack mischung supports heart health
{{vitamin}} in Furikake snack mischung supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Furikake snack mischung aids in protein metabolism
{{vitamin}} in Furikake snack mischung aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Furikake snack mischung improves mood and reduces depression
{{vitamin}} in Furikake snack mischung improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Furikake snack mischung supports healthy pregnancy
{{vitamin}} in Furikake snack mischung supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Furikake snack mischung helps prevent anemia
{{vitamin}} in Furikake snack mischung helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Furikake snack mischung reduces nausea during pregnancy
{{vitamin}} in Furikake snack mischung reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Furikake snack mischung supports DNA synthesis.
Vitamin B9 in Furikake snack mischung is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Furikake snack mischung promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Furikake snack mischung intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Furikake snack mischung helps prevent anemia.
Folate in Furikake snack mischung helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Furikake snack mischung supports heart health.
Vitamin B9 in Furikake snack mischung helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Furikake snack mischung improves brain function.
Folate in Furikake snack mischung plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Furikake snack mischung boosts immune function.
Adequate Boosts Immune Function in Furikake snack mischung supports immune function by helping in the production of white blood cells.
Folate in Furikake snack mischung promotes healthy skin and hair.
Vitamin B9 in Furikake snack mischung aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Furikake snack mischung regulates mood and mental health.
Folate in Furikake snack mischung helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Furikake snack mischung supports digestive health.
Folate in Furikake snack mischung promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Furikake snack mischung supports red blood cell production
Vitamin B12 in Furikake snack mischung plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Furikake snack mischung boosts energy levels
Vitamin B12 in Furikake snack mischung aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Furikake snack mischung promotes brain health
Vitamin B12 in Furikake snack mischung supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Furikake snack mischung aids in DNA synthesis
Vitamin B12 in Furikake snack mischung is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Furikake snack mischung improves mood and mental health
Vitamin B12 in Furikake snack mischung helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Furikake snack mischung supports bone health
Vitamin B12 in Furikake snack mischung is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Furikake snack mischung maintains healthy skin, hair, and nails
Vitamin B12 in Furikake snack mischung contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Furikake snack mischung prevents birth defects
Vitamin B12 in Furikake snack mischung during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Furikake snack mischung reduces risk of macular degeneration
Vitamin B12 in Furikake snack mischung lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Furikake snack mischung supports cardiovascular health
Vitamin B12 in Furikake snack mischung helps regulate homocysteine levels, which may reduce the risk of heart disease.
Sodium, Na in Furikake snack mischung supports fluid balance.
Maintains Fluid Balance in Furikake snack mischung helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Furikake snack mischung supports nerve function.
Supports Nerve Function in Furikake snack mischung helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Furikake snack mischung helps regulate blood pressure.
Regulates Blood Pressure in Furikake snack mischung helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Furikake snack mischung supports muscle function.
Aids Muscle Function in Furikake snack mischung helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Furikake snack mischung aids nutrient absorption.
Improves Nutrient Absorption in Furikake snack mischung assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Furikake snack mischung helps balance pH levels.
Balances pH Levels in Furikake snack mischung helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Furikake snack mischung supports bone health.
Supports Bone Health in Furikake snack mischung helps retain calcium and prevent the loss of bone density over time.
How to burn 282 calories?
The amount of exercise required to burn off 62.14 gramm Furikake snack mischung
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.