Mélange de snacks furikake

Common Food

4.49

% from protein

46.3

% from carbs

46.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
4.5
% Daily value*

Total Fat 0.3 g
0.4%

Saturated 0.1 g
0.6%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 7.6 mg
0.3%

Potassium, K 1.4 mg
0%

Total Carbohydrates 0.5 g
0.2%

Fiber 0 g
0.1%

Sugars 0.2 g
0.4%

Starch 0.1 g

Protein 0.1 g
0.1%

Water 0.1 g

Vitamin A 9.5 IU

Retinol 2.3 UG

Vitamin A, RAE 2.4 UG

Carotene, beta 0.7 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.9 UG

Folic acid 1.6 UG

Folate, food 0.3 UG

Folate, DFE 3 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.5 mg

Iron 0.1 mg

Magnesium 0.4 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 19 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Mélange de snacks furikake Nutrients FAQs

Nutrients

What is the calorie content of Mélange de snacks furikake?

A typical serving 62.14 gramme (62.14 grams) of Mélange de snacks furikake contains approximately 282 calories.

You can check the exact calorie content by logging Mélange de snacks furikake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mélange de snacks furikake have?

The amount of fat in Mélange de snacks furikake depends on the ingredients and preparation method. On average, one serving 62.14 gramme (62.14 grams) of Mélange de snacks furikake contains approximately 15.94 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mélange de snacks furikake have?

The protein content in Mélange de snacks furikake depends on the ingredients exists in it. On average, 62.14 gramme (62.14 grams) of Mélange de snacks furikake contains approximately 3.27 grams of protein.

Know your exact protein requirement and how much protein you get from Mélange de snacks furikake, Download Nutribit app for healthier you!

How much sugar does a Mélange de snacks furikake have?

On average, 62.14 gramme (62.14 grams) contains about 13.78 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mélange de snacks furikake.

How Much carbohydrates (carbs) is in Mélange de snacks furikake?

The amount of carbohydrates (carbs) in Mélange de snacks furikake depends on its serving size and preparation. On average, 62.14 gramme (62.14 grams) contains about 33.74 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mélange de snacks furikake.

How Much Fiber is in Mélange de snacks furikake?

Mélange de snacks furikake contains approximately 1.4 grams of fiber in 62.14 gramme (62.14 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mélange de snacks furikake for healthier you!

What vitamins and minerals are in a Mélange de snacks furikake?

Vitamins in Mélange de snacks furikake:

  • Vitamin A:Mélange de snacks furikake has 591.5126 IU of Vitamin A.
  • Vitamin B-12:Mélange de snacks furikake has 0.8382 UG of Vitamin B-12.
  • Vitamin B-6:Mélange de snacks furikake has 0.3322 mg of Vitamin B-6.
  • Vitamin C:Mélange de snacks furikake has 2.2091 mg of Vitamin C.
  • Vitamin D:Mélange de snacks furikake has 31.3791 IU of Vitamin D.

Mélange de snacks furikake contains following minerals:

  • Mélange de snacks furikake has 32.0863mg of Calcium.
  • Mélange de snacks furikake has 473.2889mg of Sodium, Na.
  • Mélange de snacks furikake has 87.9574mg of Potassium, K.
  • Mélange de snacks furikake has 3.8451mg of Iron.

General

Does Mélange de snacks furikake contain caffeine?

Mélange de snacks furikake does not contain any caffeine.

Does Mélange de snacks furikake contain alcohol?

Mélange de snacks furikake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mélange de snacks furikake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mélange de snacks furikake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mélange de snacks furikake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mélange de snacks furikake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mélange de snacks furikake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mélange de snacks furikake for free?

Yes! Since Mélange de snacks furikake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mélange de snacks furikake with water tracking feature?

Nutribit automatically calculates the water content of Mélange de snacks furikake and adds it to your daily hydration log. Simply log Mélange de snacks furikake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mélange de snacks furikake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mélange de snacks furikake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mélange de snacks furikake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mélange de snacks furikake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mélange de snacks furikake

Vitamin B-6 in Mélange de snacks furikake supports brain health

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Vitamin B-6 in Mélange de snacks furikake boosts immune function

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Vitamin B-6 in Mélange de snacks furikake promotes red blood cell production

{{vitamin}} in Mélange de snacks furikake promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Mélange de snacks furikake reduces symptoms of PMS

{{vitamin}} in Mélange de snacks furikake reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Mélange de snacks furikake supports heart health

{{vitamin}} in Mélange de snacks furikake supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Mélange de snacks furikake aids in protein metabolism

{{vitamin}} in Mélange de snacks furikake aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Mélange de snacks furikake improves mood and reduces depression

{{vitamin}} in Mélange de snacks furikake improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Mélange de snacks furikake supports healthy pregnancy

{{vitamin}} in Mélange de snacks furikake supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Mélange de snacks furikake helps prevent anemia

{{vitamin}} in Mélange de snacks furikake helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Mélange de snacks furikake reduces nausea during pregnancy

{{vitamin}} in Mélange de snacks furikake reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Mélange de snacks furikake supports DNA synthesis.

Vitamin B9 in Mélange de snacks furikake is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Mélange de snacks furikake promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Mélange de snacks furikake intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Mélange de snacks furikake helps prevent anemia.

Folate in Mélange de snacks furikake helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Mélange de snacks furikake supports heart health.

Vitamin B9 in Mélange de snacks furikake helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Mélange de snacks furikake improves brain function.

Folate in Mélange de snacks furikake plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Mélange de snacks furikake boosts immune function.

Adequate Boosts Immune Function in Mélange de snacks furikake supports immune function by helping in the production of white blood cells.

Folate in Mélange de snacks furikake promotes healthy skin and hair.

Vitamin B9 in Mélange de snacks furikake aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Mélange de snacks furikake regulates mood and mental health.

Folate in Mélange de snacks furikake helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Mélange de snacks furikake supports digestive health.

Folate in Mélange de snacks furikake promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Mélange de snacks furikake supports red blood cell production

Vitamin B12 in Mélange de snacks furikake plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Mélange de snacks furikake boosts energy levels

Vitamin B12 in Mélange de snacks furikake aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Mélange de snacks furikake promotes brain health

Vitamin B12 in Mélange de snacks furikake supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Mélange de snacks furikake aids in DNA synthesis

Vitamin B12 in Mélange de snacks furikake is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Mélange de snacks furikake improves mood and mental health

Vitamin B12 in Mélange de snacks furikake helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Mélange de snacks furikake supports bone health

Vitamin B12 in Mélange de snacks furikake is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Mélange de snacks furikake maintains healthy skin, hair, and nails

Vitamin B12 in Mélange de snacks furikake contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Mélange de snacks furikake prevents birth defects

Vitamin B12 in Mélange de snacks furikake during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Mélange de snacks furikake reduces risk of macular degeneration

Vitamin B12 in Mélange de snacks furikake lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Mélange de snacks furikake supports cardiovascular health

Vitamin B12 in Mélange de snacks furikake helps regulate homocysteine levels, which may reduce the risk of heart disease.

Sodium, Na in Mélange de snacks furikake supports fluid balance.

Maintains Fluid Balance in Mélange de snacks furikake helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mélange de snacks furikake supports nerve function.

Supports Nerve Function in Mélange de snacks furikake helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mélange de snacks furikake helps regulate blood pressure.

Regulates Blood Pressure in Mélange de snacks furikake helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mélange de snacks furikake supports muscle function.

Aids Muscle Function in Mélange de snacks furikake helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mélange de snacks furikake aids nutrient absorption.

Improves Nutrient Absorption in Mélange de snacks furikake assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mélange de snacks furikake helps balance pH levels.

Balances pH Levels in Mélange de snacks furikake helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mélange de snacks furikake supports bone health.

Supports Bone Health in Mélange de snacks furikake helps retain calcium and prevent the loss of bone density over time.

How to burn 282 calories?

The amount of exercise required to burn off 62.14 gramme Mélange de snacks furikake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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