Cod, Furikake Crusted
High Liner
38.38
% from protein34.34
% from carbs34.34
% from fatNutrition Facts
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Cod, Furikake Crusted Nutrients FAQs
Nutrients
- Cod, Furikake Crusted has 500mg of Sodium, Na.
- Cod, Furikake Crusted has 430mg of Potassium, K.
- Cod, Furikake Crusted has 1.4mg of Iron.
What is the calorie content of Cod, Furikake Crusted?
A typical serving 4 oz (112 grams) of Cod, Furikake Crusted contains approximately 190 calories.
You can check the exact calorie content by logging Cod, Furikake Crusted in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cod, Furikake Crusted have?
The amount of fat in Cod, Furikake Crusted depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Cod, Furikake Crusted contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cod, Furikake Crusted have?
The protein content in Cod, Furikake Crusted depends on the ingredients exists in it. On average, 4 oz (112 grams) of Cod, Furikake Crusted contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Cod, Furikake Crusted, Download Nutribit app for healthier you!
How much sugar does a Cod, Furikake Crusted have?
On average, 4 oz (112 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cod, Furikake Crusted.
How Much carbohydrates (carbs) is in Cod, Furikake Crusted?
The amount of carbohydrates (carbs) in Cod, Furikake Crusted depends on its serving size and preparation. On average, 4 oz (112 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cod, Furikake Crusted.
How Much Fiber is in Cod, Furikake Crusted?
Cod, Furikake Crusted contains approximately 0.5 grams of fiber in 4 oz (112 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cod, Furikake Crusted for healthier you!
What vitamins and minerals are in a Cod, Furikake Crusted?
Cod, Furikake Crusted contains following minerals:
General
Does Cod, Furikake Crusted contain caffeine?
Cod, Furikake Crusted does not contain any caffeine.
Does Cod, Furikake Crusted contain alcohol?
Cod, Furikake Crusted does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cod, Furikake Crusted?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cod, Furikake Crusted and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cod, Furikake Crusted quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cod, Furikake Crusted in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cod, Furikake Crusted and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cod, Furikake Crusted for free?
Yes! Since Cod, Furikake Crusted contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cod, Furikake Crusted with water tracking feature?
Nutribit automatically calculates the water content of Cod, Furikake Crusted and adds it to your daily hydration log. Simply log Cod, Furikake Crusted in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cod, Furikake Crusted as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cod, Furikake Crusted and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cod, Furikake Crusted nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cod, Furikake Crusted data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cod, Furikake Crusted
Protein in Cod, Furikake Crusted supports building and repairing tissues.
Builds and repairs tissues in Cod, Furikake Crusted is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cod, Furikake Crusted supports immune function.
Supports immune function in Cod, Furikake Crusted is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cod, Furikake Crusted helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cod, Furikake Crusted is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cod, Furikake Crusted provides energy.
Provides energy in Cod, Furikake Crusted can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cod, Furikake Crusted supports muscle growth and strength.
Supports muscle growth and strength in Cod, Furikake Crusted is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cod, Furikake Crusted helps in weight management.
Helps in weight management in Cod, Furikake Crusted promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cod, Furikake Crusted aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cod, Furikake Crusted is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cod, Furikake Crusted supports bone health.
Supports bone health in Cod, Furikake Crusted plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cod, Furikake Crusted improves skin, hair, and nails.
Improves skin, hair, and nails in Cod, Furikake Crusted is essential for the health and growth of hair, skin, and nails.
Protein in Cod, Furikake Crusted regulates blood sugar levels.
Regulates blood sugar levels in Cod, Furikake Crusted helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Cod, Furikake Crusted supports fluid balance.
Maintains Fluid Balance in Cod, Furikake Crusted helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cod, Furikake Crusted supports nerve function.
Supports Nerve Function in Cod, Furikake Crusted helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cod, Furikake Crusted helps regulate blood pressure.
Regulates Blood Pressure in Cod, Furikake Crusted helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cod, Furikake Crusted supports muscle function.
Aids Muscle Function in Cod, Furikake Crusted helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cod, Furikake Crusted aids nutrient absorption.
Improves Nutrient Absorption in Cod, Furikake Crusted assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cod, Furikake Crusted helps balance pH levels.
Balances pH Levels in Cod, Furikake Crusted helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cod, Furikake Crusted supports bone health.
Supports Bone Health in Cod, Furikake Crusted helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 4 oz Cod, Furikake Crusted
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.